If you're looking for a delicious and healthy snack, look no further than these 14 chips (1 oz) of all natural sweet potato chips. With only 150 calories per serving, you can enjoy these chips guilt-free.
Made from simple and natural ingredients, these sweet potato chips are packed with nutrition. Sweet potatoes are a great source of fiber, Vitamin A, and potassium. They also contain antioxidants that can help prevent chronic diseases.
In this article, we'll explore the benefits of sweet potato chips, the best ways to cook and store them, and some great serving suggestions to enjoy them with.
Calories per serving
Each serving of these sweet potato chips contains only 150 calories, making them a great snack option for anyone watching their calorie intake.
Serving size
Each serving size of these sweet potato chips is 1 oz or 14 chips, so it's easy to portion out how many you want to eat.
Ingredients
The ingredients in these sweet potato chips are simple and all natural. They include sweet potatoes, sunflower oil, and sea salt.
These sweet potato chips are gluten-free, nut-free, and dairy-free. They are also vegan and suitable for anyone following a plant-based diet.
Benefits of sweet potato chips
Sweet potato chips are a healthier alternative to regular potato chips. They are not only lower in calories, but also contain more fiber, vitamins, and minerals. Sweet potatoes are also known for their anti-inflammatory properties and can help improve blood sugar levels.
Cooking method
To make these sweet potato chips, you can either bake them in the oven or use an air fryer. Preheat the oven to 400°F and bake for 20-25 minutes or until crisp. Or, air fry at 400°F for 8-10 minutes, shaking the basket occasionally to ensure even cooking.
Storage instructions
To keep these sweet potato chips fresh, store them in an airtight container at room temperature. They will stay crisp for up to 3-4 days.
Recommended dip options
These sweet potato chips are delicious on their own, but you can also enjoy them with your favorite dip. Some great options include hummus, guacamole, or salsa.
Serving suggestions
These sweet potato chips are a great snack to enjoy anytime. They are also a tasty addition to any meal. Serve them alongside a sandwich or burger instead of regular potato chips for a healthier option. You can also crumble them up and use them as a topping for salads or soups.
Comparison to regular potato chips
Compared to regular potato chips, these sweet potato chips are a much healthier option. Regular potato chips are typically high in fat, calories, and sodium. Sweet potato chips, on the other hand, are lower in all of these and also contain more fiber, vitamins, and minerals.
FAQs about All Natural Sweet Potato Chips
1. What makes these chips "all natural"?
These chips are made with only natural ingredients and contain no artificial preservatives or flavors. They are also gluten-free and non-GMO.
2. How many chips are in a 1 oz serving?
A 1 oz serving of these chips contains approximately 14 chips.
3. How many calories are in a serving of these chips?
A 1 oz serving of these chips contains 150 calories.
4. Are sweet potato chips a healthy snack option?
Sweet potato chips can be a healthier alternative to traditional potato chips as they are lower in fat and calories and contain more vitamins and minerals. However, they should still be consumed in moderation as a part of a balanced diet.
5. Are these chips suitable for people with dietary restrictions?
These chips are gluten-free and non-GMO, making them suitable for people with those dietary restrictions. However, they may contain allergens such as soy or tree nuts, so individuals with those allergies should check the ingredients list before consuming them.