If you're a fan of garlic bread, you know just how satisfying it can be. But if you're watching your calorie intake, you might wonder if it's worth the splurge. A typical serving of 139 grams of Garlic Bread Supreme contains 360 calories. That's enough to set anyone on edge.

But fear not! There are some redeeming qualities to this dish. Garlic, for example, has several health benefits that might make you think twice about skipping it. And while cheese and bread might not be the healthiest choices, they do contain some important nutrients that your body needs.

In this article, we'll explore the nutritional value of Garlic Bread Supreme, as well as some healthier alternatives and ways to burn off those pesky calories.

Health Benefits of Garlic

Garlic has been used for medicinal purposes for centuries. It can help boost your immune system and has anti-inflammatory properties. It may even help lower your risk of certain types of cancer. Plus, garlic is low in calories and can be used to flavor dishes without adding a lot of extra fat or sugar. So, while Garlic Bread Supreme might not be the healthiest choice, adding a little extra garlic to your meals can have some great health benefits.

The Nutritional Value of Cheese and Bread

While cheese and bread might not be considered health foods, they do contain some important nutrients. Cheese, for example, is a good source of protein and calcium. And bread, especially whole grain bread, can be a good source of fiber and other important vitamins and minerals. Of course, this doesn't mean you should load up on cheese and bread all day long. But in moderation, they can be part of a healthy diet.

The Impact of Calories on Your Diet

calories are an important part of any healthy diet. You need to consume a certain number of calories each day to maintain your weight, and if you want to lose weight, you need to create a calorie deficit. For most people, 360 calories for one serving of Garlic Bread Supreme is a significant amount of their daily calorie intake. That's not to say you need to cut out Garlic Bread Supreme entirely, but it's important to be mindful of your calorie intake and make sure you're not consuming too many calories from any one food.

Ingredients in Garlic Bread Supreme

Garlic Bread Supreme typically contains bread, garlic, butter or margarine, and cheese. Some recipes might include additional ingredients like herbs or spices. It's worth noting that the exact nutritional information and ingredients can vary depending on the recipe or brand of Garlic Bread Supreme you're consuming.

Serving Size and Recommended Intake

The serving size for Garlic Bread Supreme can vary, but a typical serving is around 139 grams (about 5 ounces). As we mentioned earlier, this serving size contains about 360 calories. If you're going to indulge in Garlic Bread Supreme, it's important to be mindful of your serving size and not overdo it. A serving of Garlic Bread Supreme can be a great addition to a meal, but it shouldn't be the entire meal.

How to Burn Off the Calories in Garlic Bread Supreme

If you're concerned about the calorie content in Garlic Bread Supreme, one solution is to burn off the calories through exercise. Here are some examples of how long it might take to burn off 360 calories:

• 30 minutes of jogging
• 60 minutes of brisk walking
• 45 minutes of cycling
• 30 minutes of swimming

Of course, this will vary based on your weight, age, and other factors. But these are some rough estimates to give you an idea of how much exercise it might take to offset the calories in Garlic Bread Supreme.

Variations for Garlic Bread Supreme

One great thing about Garlic Bread Supreme is that there are lots of ways to customize it to your liking. Here are some variations you might want to try:

• Add some sliced tomatoes and basil for a fresh twist
• Try using different types of cheese, like mozzarella or cheddar
• Use garlic-infused olive oil instead of butter for a healthier option
• Add some chopped veggies like bell peppers or onions for added nutrition

The possibilities are endless!

How to Make Garlic Bread Supreme at Home

If you want to make Garlic Bread Supreme at home, it's actually quite easy. Here's a recipe to get you started:

• 1 loaf French bread, sliced in half lengthwise
• 4 tablespoons salted butter, softened
• 2 cloves garlic, minced
• 1 cup shredded mozzarella cheese
• 1/4 cup grated parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper

1. Preheat your oven to 350°F.
2. In a small mixing bowl, combine the softened butter and minced garlic.
3. Spread the garlic butter evenly over the sliced bread.
4. Top with the mozzarella cheese, followed by the parmesan cheese and seasonings.
5. Bake the bread for 15-20 minutes, or until the cheese is melted and bubbly.
6. Remove from the oven and slice into serving portions.

Healthier Alternatives to Garlic Bread Supreme

Of course, if you're looking for a healthier option, there are plenty of alternatives to Garlic Bread Supreme. Here are a few ideas to get you started:

• Try making Garlic Roasted Vegetables instead. Simply toss your favorite veggies with some garlic and olive oil, and roast in the oven until tender.
• Opt for a healthier bread option, like sourdough or sprouted grain bread.
• Spread hummus or mashed avocado on whole grain toast instead of butter and cheese.
• Try a side salad with a garlic-infused vinaigrette instead of bread.

There are plenty of options to choose from!

Frequently Asked Questions About Garlic Bread Supreme

Q: How many calories are in Garlic Bread Supreme?
A: A typical serving of Garlic Bread Supreme (139 grams) contains around 360 calories. Q: Is Garlic Bread Supreme healthy?
A: While Garlic Bread Supreme isn't exactly a health food, it does contain some important nutrients like protein and calcium. And garlic itself has several health benefits. Q: Can I make Garlic Bread Supreme ahead of time?
A: Yes! You can prepare Garlic Bread Supreme up to several hours in advance and then simply reheat it in the oven when you're ready to serve.