If you're looking for a sweet treat to satisfy your cravings, 13 pieces (30 g) of Mini Charleston Chews might be what you need. With 130 calories per serving, they offer a quick indulgence without breaking your diet.

Mini Charleston Chews are bite-size candies with a nougat center covered in rich chocolate flavor. Although they are not particularly nutritious, they can provide a satisfying snack when consumed in moderation.

In this article, we'll take a closer look at Mini Charleston Chews, including their nutritional information, ingredients, and potential health risks.

What are Mini Charleston Chews?

Mini Charleston Chews are a bite-size version of the classic Charleston Chews candy. They were introduced by the Doscher's Candy Company in 1998 as a smaller alternative to the original candy bar. Each piece of Mini Charleston Chew contains a soft and chewy vanilla-flavored nougat center covered in a chocolate-flavored coating. They come in a variety of colors, including brown, pink, and blue, and are packaged in a small bag containing 13 pieces.

How many pieces are in a serving?

One serving of Mini Charleston Chews is 13 pieces, which weigh a total of 30 grams (g). This portion size contains 130 calories. If you're watching your calorie intake, it's important to stick to the recommended serving size and avoid overindulging in this sweet treat.

How many calories are in a serving?

One serving of Mini Charleston Chews, which is 13 pieces or 30 g, contains 130 calories. While this might seem like a lot of calories for a small amount of candy, it's important to remember that all treats should be consumed in moderation as part of a balanced diet.

What is the serving size?

The serving size for Mini Charleston Chews is 13 pieces or 30 g. It's important to stick to the recommended serving size and avoid overeating, as excessive consumption can lead to weight gain and other health problems.

What is the nutritional content of a serving?

In addition to 130 calories, a serving of Mini Charleston Chews contains 22 g of carbohydrates, 1 g of protein, and 4 g of fat. They also contain 2% of your daily recommended value of calcium and iron.

Is it high in sugar?

One serving of Mini Charleston Chews contains 18 g of sugar, which is quite high considering the small serving size. If you're watching your sugar intake, it's important to limit your consumption of this candy and other similar treats.

Are there any allergens in Mini Charleston Chews?

Mini Charleston Chews contain soy and milk ingredients, which could be problematic for people with allergies. If you have a soy or milk allergy or sensitivity, it's best to avoid this candy and opt for a different treat.

What are the ingredients?

The ingredients in Mini Charleston Chews include corn syrup, sugar, partially hydrogenated palm kernel oil, nonfat milk powder, cocoa, whey protein concentrate, salt, natural and artificial flavors, soy lecithin, and artificial colors (including Red 40, Blue 1, and Yellow 5). While these ingredients are generally considered safe for consumption, they are not particularly nutritious and should be consumed in moderation.

How can Mini Charleston Chews be included in a healthy diet?

Although Mini Charleston Chews are not a healthy food, they can be enjoyed as an occasional treat as part of a balanced diet. If you're craving something sweet, consider eating a small serving of Mini Charleston Chews along with a piece of fresh fruit or a handful of nuts to balance out the sugar and add some nutrients.

Are there any potential health risks associated with Mini Charleston Chews?

Eating too much candy, including Mini Charleston Chews, can lead to weight gain and other health problems. They are also high in sugar, which can contribute to tooth decay and other dental problems. If you have a sweet tooth, it's important to consume candy and other sugary treats in moderation as part of a balanced diet.