If you're looking for a delicious and healthy meal option, look no further than the 13 oz (371 g) Fandango Salad with Chicken, which packs in 490 calories per serving. The crisp greens, juicy grilled chicken and flavorful dressing make for a satisfying meal that won't leave you feeling guilty.

But there's more to this salad than just great taste. It's also loaded with key nutrients that your body needs to stay healthy and strong, giving you a comprehensive meal that will leave you feeling energized for hours.

Read on to find out more about the many benefits of this tasty and nutritious salad option!

Serving size and weight

The Fandango Salad with Chicken weighs in at a hefty 13 oz (371 g), which makes it a substantial meal option that will keep you feeling full and satisfied for hours. And with just 490 calories per serving, you can feel confident that you're making a smart and healthy choice when you choose this salad for your meal.

Calorie count per serving

With just 490 calories per serving, the Fandango Salad with Chicken is a great choice for those who want to maintain a healthy weight without sacrificing taste or nutrition. This calorie count includes all of the ingredients in the salad, including the grilled chicken, crisp greens and flavorful dressing.

Nutritional information

In addition to being low in calories, the Fandango Salad with Chicken is also packed with key vitamins and nutrients that your body needs to function at its best. It contains - 18g of protein, which helps to build and maintain strong muscles. - 13g of fat, which provides long-lasting energy and helps to support healthy brain function. - 350mg of sodium, which helps to regulate your body's fluid levels. - 15g of carbohydrates, which provide essential fuel for your body and brain. - 8g of dietary fiber, which aids in digestion and promotes feelings of fullness. All of these nutrients come together to make the Fandango Salad with Chicken a healthy and well-rounded meal option that will keep you feeling your best.

Ingredients used

The Fandango Salad with Chicken features a delicious blend of fresh, crisp greens, tender grilled chicken and a tangy, flavorful dressing that's sure to please. It contains: - Spring mix lettuce - Grilled chicken - Carrots - Red cabbage - Cucumber - Tomato - Croutons - Fandango dressing All of these ingredients are carefully chosen to provide optimal taste and nutrition in every bite.

Vitamins and nutrients

The Fandango Salad with Chicken is loaded with key vitamins and nutrients that your body needs to stay healthy and strong. These include: - Vitamin A, which helps to support healthy vision, skin and immune function. - Vitamin C, which aids in collagen production and supports a healthy immune system. - Iron, which helps to maintain healthy blood cells and oxygen levels. - Calcium, which is essential for strong bones and teeth. - Potassium, which helps to regulate fluid balance and maintain healthy blood pressure levels. All of these nutrients work together to keep your body functioning at its best, so you can feel your best too.

Benefits of eating Fandango Salad with Chicken

There are many benefits to choosing the Fandango Salad with Chicken for your next meal. Some of these include: - Low calorie count that won't sabotage your healthy eating goals. - High protein content that will help you stay full and satisfied for longer. - A wide range of key vitamins and nutrients that your body needs to function at its best. - A delicious and satisfying meal option that tastes great and won't leave you feeling sluggish or bloated. Overall, the Fandango Salad with Chicken is a great choice for anyone looking for a tasty and nutritious meal option that will keep them feeling energized and healthy.

Suggested serving

The Fandango Salad with Chicken is a substantial meal option that can be enjoyed as a standalone meal or as part of a larger meal plan. For best results, it is recommended that you enjoy it as a main meal option, pairing it with a flavorful drink or healthy snack to round out your meal.

Allergens present

The Fandango Salad with Chicken contains a number of common allergens that some people may need to avoid. These include: - Soy, which may cause an allergic reaction in some people. - Gluten, which some people may be sensitive to or have an intolerance of. - Milk, which may cause an allergic reaction in some people. - Egg, which may cause an allergic reaction in some people. If you have any food allergies or sensitivities, it is important to read the ingredient list carefully and talk to your doctor or dietitian about whether the Fandango Salad with Chicken is a safe meal option for you.

Health concerns

For most people, the Fandango Salad with Chicken is a healthy and well-rounded meal option that can be enjoyed as part of a balanced diet. However, there are some health concerns that you should be aware of, particularly if you have any pre-existing medical conditions. Some of these concerns include: - Sodium intake: The Fandango Salad with Chicken contains 350mg of sodium, which may be a concern for those with high blood pressure or other sodium-sensitive medical conditions. - Food allergies: As mentioned, the salad contains a number of common allergens that may cause an allergic reaction in some people. - Calorie intake: While the Fandango Salad with Chicken is relatively low in calories, it is important to be mindful of your overall calorie intake if you are trying to manage your weight or maintain a healthy diet. If you have any concerns or questions about whether the Fandango Salad with Chicken is a healthy choice for you, be sure to talk to your doctor or dietitian.

How to store Fandango Salad with Chicken

The Fandango Salad with Chicken should be stored in the refrigerator at all times, both before and after consumption. If you are planning to eat it later, be sure to keep it in an airtight container to preserve freshness and prevent spoilage.