Looking for a delicious and healthy Snack? Look no further than the 1.3 oz (37 g) Scrumptious Blueberry Swirl! With only 140 calories per serving, this snack is a guilt-free indulgence for anyone looking to satisfy their sweet tooth.

Not only is the Scrumptious Blueberry Swirl low in calories, it is also packed full of health benefits. Blueberries are known to be high in antioxidants, which help protect the body from damage caused by harmful molecules known as free radicals. These Tasty little berries are also a good source of fiber, which can help support digestion and promote feelings of fullness.

In this article, we'll explore everything you need to know about the Scrumptious Blueberry Swirl, from its ingredients and nutritional information to how to enjoy it as part of a healthy diet.

Health Benefits of Blueberries

As mentioned earlier, Blueberries are a rich source of antioxidants, which can help protect the body from damage caused by free radicals. These powerful compounds have been linked to a range of health benefits, including improved heart health and a reduced risk of certain types of cancer. Blueberries are also a good source of vitamin C, which supports the immune system and helps the body absorb iron. Additionally, they contain vitamin K, which plays a role in blood clotting and bone health. Incorporating blueberries into your diet is an easy and delicious way to support your overall health and wellbeing.

How to Enjoy Scrumptious Blueberry Swirl

There are endless ways to enjoy the Scrumptious Blueberry Swirl! Here are a few ideas to get you started:

• Enjoy it as a mid-afternoon Snack to satisfy your sweet tooth without going overboard on calories
• Top a bowl of Greek yogurt or oatmeal with the Blueberry Swirl for a Nutritious and delicious breakfast
• Add it to a smoothie for an extra pop of flavor and health benefits

Get creative and experiment with different ways to enjoy this Tasty snack!

Calorie Count of Scrumptious Blueberry Swirl

As mentioned earlier, the Scrumptious Blueberry Swirl contains 140 calories per serving. This makes it a great Snack option for anyone looking to manage their calorie intake while still indulging in something sweet. Remember, it's important to be mindful of portion sizes when snacking. Stick to the recommended serving size of 1.3 oz (37 g) to ensure you don't go overboard on calories.

Why Scrumptious Blueberry Swirl is a Great Snack

The Scrumptious Blueberry Swirl is a great Snack option for a number of reasons. For one, it is low in calories, making it a guilt-free indulgence. It is also a good source of fiber, which helps support digestion and promotes feelings of fullness. Additionally, the Blueberries in the Blueberry Swirl are packed full of health benefits, as we discussed earlier. So not only is this snack delicious, it's also good for you!

Ingredients in Scrumptious Blueberry Swirl

The ingredients in the Scrumptious Blueberry Swirl are simple and straightforward. They include:

• Blueberries
• Nonfat dry milk
• Corn syrup solids
• Sugar
• Palm oil
• Less than 2% of: natural flavor, sunflower lecithin, salt, adipic acid, sodium bicarbonate, soy lecithin

This Snack contains no artificial colors or flavors, and is made with wholesome, natural ingredients.

Nutrition Facts of Scrumptious Blueberry Swirl

Here is the complete nutritional information for the Scrumptious Blueberry Swirl, based on a serving size of 1.3 oz (37 g):

• Calories: 140
• Total fat: 3.5 g
• Saturated fat: 2 g
• Trans fat: 0 g
• Cholesterol: 0 mg
• Sodium: 105 mg
• Total carbohydrate: 25 g
• Dietary fiber: 1 g
• Total sugars: 19 g
• Protein: 2 g

The Scrumptious Blueberry Swirl is a good source of calcium and iron, and contains 15% of the recommended daily value of vitamin C.

What Makes Scrumptious Blueberry Swirl Unique

What sets the Scrumptious Blueberry Swirl apart from other Snacks on the market is its delicious flavor and wholesome ingredients. Unlike many other sweet snacks, the Blueberry Swirl contains no artificial colors or flavors, and is made with quality ingredients like real Blueberries and nonfat dry milk. Additionally, the Scrumptious Blueberry Swirl is a Low-Calorie snack option that still satisfies your sweet tooth. It's the perfect choice for anyone looking for a guilt-free indulgence.

Ideal Serving Size of Scrumptious Blueberry Swirl

The recommended serving size for the Scrumptious Blueberry Swirl is 1.3 oz (37 g). This portion size contains 140 calories, making it a great Snack option for anyone looking to manage their calorie intake. Remember, it's important to practice Portion Control when snacking. Stick to the recommended serving size to ensure you don't overdo it on calories.

Where to Buy Scrumptious Blueberry Swirl

The Scrumptious Blueberry Swirl can be found at a variety of retailers, including grocery stores, convenience stores, and online retailers. It's a popular Snack option for anyone looking for a quick and easy snack that's also good for you. Be sure to check the snack aisle at your local retailers to see if they carry the Blueberry Swirl. If not, you can also find it online at a variety of retailers.

Affordable Blueberry Swirl Alternatives

If you're looking for an affordable alternative to the Scrumptious Blueberry Swirl, there are a variety of options available. Here are just a few:

• Fresh or frozen Blueberries: These are a great option for anyone looking to incorporate blueberries into their diet without the added sugar and calories found in processed Snacks.
• Blueberry granola bars: There are a variety of granola bars on the market that contain blueberries and other wholesome ingredients. Look for options that are low in sugar and high in fiber for the most Nutritious option.
• Homemade blueberry Desserts: If you have a sweet tooth and enjoy baking, consider making your own blueberry desserts using fresh or frozen blueberries. There are endless recipe options available online!

No matter which option you choose, incorporating blueberries into your diet is a great way to support your health and satisfy your sweet tooth.