If you're a French fries lover, you must have tried waffle cut fries at least once in your lifetime. One serving of waffle cut fries contains 13 pieces, and the total weight of this serving is 84 grams. This serving of 13 waffle cut fries has approximately 160 calories.

Waffle cut fries are thicker than regular French fries and have ridges that enhance their crispy and crunchy texture. They are usually made from Russet potatoes, which are a good source of fiber and several vitamins and minerals, such as potassium and vitamin C.

In this article, we'll dive deeper into the nutrition of waffle cut fries and explore their health benefits and risks. We'll also discuss some alternative options for waffle cut fries and ways to prepare them at home.

The Serving Size of Waffle Cut Fries

As mentioned earlier, a single serving of waffle cut fries contains 13 pieces, and the total weight of this serving is 84 grams. This serving size is based on the guidelines of the United States Department of Agriculture (USDA), which recommends that an adult should consume 2-3 servings of vegetables per day, with one serving being equivalent to 1 cup of raw or cooked vegetables or 2 cups of leafy greens. However, it is essential to note that consuming more than the recommended serving size of waffle cut fries can lead to an excessive intake of calories, which can contribute to weight gain and obesity.

Calories in 13 Waffle Cut Fries

As mentioned earlier, 13 waffle cut fries contain approximately 160 calories. The calories are mostly derived from the starch present in the potatoes used to make the fries. However, the calorie count can vary depending on the method of preparation and the type of oil used for frying. For instance, fries made from sweet potatoes contains less starch than those made from Russet potatoes and have slightly fewer calories. If you are watching your calorie intake, it is essential to consume waffle cut fries in moderation and choose healthier cooking methods, such as baking or air-frying.

Total Fat Content in 13 Waffle Cut Fries

A serving of 13 waffle cut fries contains approximately 6 grams of total fat, of which 1 gram is saturated fat. Saturated fats are not healthy for the heart as they can increase the levels of LDL cholesterol in the blood, which can lead to several chronic diseases such as heart disease and stroke. Therefore, it is wise to limit your intake of saturated fats and choose healthier alternatives, such as monounsaturated and polyunsaturated fats found in nuts, seeds, and fatty fish.

Carbohydrate Content in 13 Waffle Cut Fries

A serving of 13 waffle cut fries contains roughly 22 grams of carbohydrates, most of which come from the starch in the potatoes used to make the fries. Carbohydrates are the primary source of energy for the body and are essential for brain function and physical activities. However, consuming too many carbohydrates can lead to a spike in blood sugar levels, which can contribute to diabetes and other health problems.

Protein Content in 13 Waffle Cut Fries

A serving of 13 waffle cut fries contains approximately 2 grams of protein. Protein is an essential nutrient that helps build and repair tissues in the body. However, the protein content in waffle cut fries is relatively low, and it is essential to consume other protein-rich foods such as lean meat, poultry, fish, beans, and lentils.

Nutritional Benefits of Waffle Cut Fries

Waffle cut fries made from Russet potatoes are a good source of fiber, which helps in maintaining a healthy digestive system and promotes satiety. They are also rich in several vitamins and minerals, such as potassium, vitamin C, and vitamin B6, which are essential for the healthy functioning of the body.

Health Risks Associated with 13 Waffle Cut Fries

While waffle cut fries have some nutritional benefits, consuming them in excess can lead to several health problems. For instance, the high calorie and Fat Content in Waffle Cut Fries can contribute to weight gain and obesity, which can increase the risk of cardiovascular diseases, diabetes, and other chronic conditions. Additionally, consuming fried foods, such as waffle cut fries, regularly can also lead to high blood pressure, cholesterol, and inflammation in the body. Therefore, it is essential to consume waffle cut fries in moderation and choose healthier cooking methods, such as baking or air-frying.

Alternative Options for Waffle Cut Fries

If you're looking for healthier alternatives to waffle cut fries, you can try making them at home using sweet potatoes or carrots. Sweet potato fries contain less starch than regular potato fries and are rich in several vitamins and minerals, such as Vitamin A and potassium. Carrot fries, on the other hand, are rich in antioxidants and low in calories. You can also try air-frying or baking regular potato fries using olive oil, which is rich in monounsaturated fats, which are healthier for the heart.

Pricing for 13 Waffle Cut Fries

The pricing for waffle cut fries can vary depending on the brand, the size of the package, and the location. However, on average, a package of frozen waffle cut fries can cost around $4-5, and a serving of 13 pieces would cost around $1-2. If you're making them at home, the cost would depend on the cost of the potatoes and the oil used for frying.

Preparing 13 Waffle Cut Fries

To prepare 13 waffle cut fries, you can follow these simple steps:

1. Preheat your fryer to 375°F (190°C).
2. Take a pack of frozen waffle cut fries and spread them in one layer on the fry basket or tray.
3. Cook for approximately 15 minutes or until golden brown and crispy.
4. Remove from the fryer and let them cool for a minute or two.
5. Season with your desired seasoning, such as salt, black pepper, or garlic powder.
6. Enjoy your crispy and delicious waffle cut fries!

If you're baking or air-frying your waffle cut fries, the steps would be similar, but the cooking time and temperature would vary depending on the appliance and the recipe.