12 Pieces Sushi Cream Cheese Roll W/Tuna 547 calories. If you're a sushi lover, you know how tempting it can be to indulge in a few too many rolls. But what if we told you that you could enjoy 12 pieces of delicious sushi while still keeping your calorie count in check? That's right, our 12 Pieces Sushi Cream Cheese Roll W/Tuna is not only packed with flavor, but it's also a healthier sushi option. With only 547 calories per serving, you won't have to feel guilty about enjoying this tasty treat.

This sushi roll offers a good balance of macronutrients, including carbohydrates, protein, and fat. The cream cheese offers a rich flavor, and the tuna is a great source of muscle-building protein. But that's not all! This sushi roll is also packed with essential vitamins and minerals that can help keep your body healthy and strong.

In this article, we'll dive into everything you need to know about the 12 Pieces Sushi Cream Cheese Roll W/Tuna, including its nutritional information, the benefits of tuna and cream cheese, and how to make healthier sushi choices.

Calorie Content

One serving of 12 Pieces Sushi Cream Cheese Roll W/Tuna contains 547 calories. This may seem like a lot, but when you consider that a typical serving of sushi can contain 300-600 calories, this is actually quite reasonable. Plus, the roll is packed with nutrients that your body needs to stay healthy and strong. If you're trying to watch your calorie intake, you can still enjoy this sushi roll. Just be cautious of portion sizes and pair it with some low-calorie side dishes or a healthy salad.

Carbohydrate Content

One serving of 12 Pieces Sushi Cream Cheese Roll W/Tuna contains 68 grams of carbohydrates. Most of these carbohydrates come from the rice used to make the sushi roll. However, the cream cheese and vegetables also contribute to the carbohydrate content. While carbohydrates are an important macronutrient that provide energy for your body, it's important to be mindful of your intake if you're trying to manage your blood sugar levels or lose weight. To balance out your carbohydrate intake, be sure to pair your sushi roll with some protein-rich fish or tofu, as well as some fiber-rich vegetables.

Protein Content

One serving of 12 Pieces Sushi Cream Cheese Roll W/Tuna contains 16 grams of protein. This protein comes primarily from the tuna in the sushi roll. Protein is an essential macronutrient that's important for building and repairing muscles, as well as keeping your immune system strong. To increase your protein intake even further, pair your sushi roll with some edamame or seaweed salad, which are also great sources of plant-based protein.

Fat Content

One serving of 12 Pieces Sushi Cream Cheese Roll W/Tuna contains 21 grams of fat. This fat comes primarily from the cream cheese in the sushi roll. While some people may shy away from high-fat foods, it's important to remember that not all fats are created equal. Some fats, like those found in nuts, seeds, and fish, are essential for good health. To balance out your fat intake, be sure to pair your sushi roll with some low-fat side dishes like steamed vegetables or a light miso soup.

Vitamins and Minerals

The 12 Pieces Sushi Cream Cheese Roll W/Tuna is packed with essential vitamins and minerals. The tuna in the sushi roll is a great source of vitamin B12, which helps support your nervous system and red blood cell production. It's also high in selenium, which is an antioxidant that helps protect your cells from damage. The cream cheese in the sushi roll is a good source of calcium, which is important for strong bones and teeth. It also contains vitamin A, which supports healthy vision and skin health.

Benefits of Tuna

Tuna is a nutritious fish that's packed with health benefits. It's a great source of protein, which is important for building and repairing muscles. It's also low in calories and fat, making it a good choice for weight management. Tuna is high in omega-3 fatty acids, which are essential fats that can help protect your heart and brain health. Just be sure to choose sustainable tuna options to help protect our oceans and support ethical fishing practices.

Benefits of Cream Cheese

While cream cheese may not be the healthiest food out there, it does offer some health benefits in moderation. It's a good source of calcium, which is important for strong bones and teeth. It's also a good source of vitamin A, which supports healthy vision and skin health. In addition, cream cheese adds creaminess and flavor to dishes, which can make them more satisfying and enjoyable to eat.

Sushi Rolls for Weight Loss

Sushi can be a great choice for weight loss, but it's important to choose your rolls wisely. Opt for rolls that are high in protein and fiber, like those that contain fish, tofu, or vegetables. Avoid rolls that are fried, loaded with mayonnaise or cream cheese, or topped with sweet sauces. Be sure to watch your portion sizes, and pair your sushi with some low-calorie side dishes to round out your meal.

Healthy Sushi Options

If you're looking for healthier sushi options, there are plenty to choose from. Opt for rolls that are packed with veggies, like cucumber, avocado, or sweet potato. Look for rolls that contain lean protein sources, like tuna, salmon, or shrimp. You can also try rolls that are made with brown rice or quinoa, which are higher in fiber and more filling than white rice.

How to Control Portion Size

Controlling your portion sizes is important when it comes to managing your calorie intake and maintaining a healthy weight. When eating sushi, be mindful of how many rolls you're consuming. Stick to a serving size of 6-8 pieces, and be sure to balance out your meal with some protein-rich side dishes. You can also ask the chef to make you a smaller roll or to hold back on certain ingredients that are high in calories or fat.