If you're looking for a delicious and satisfying Chinese dish, 12 Oz Kung Pao Chicken Entree is a great option. With 420 calories per serving, it's a filling meal that won't weigh you down.

But beyond just the calorie count, it's important to know more about the nutritional content of the dish. Let's take a closer look at the fat, carbohydrates, protein, vitamins, and minerals that make up this tasty entree.

In this article, we'll also cover cooking instructions, allergen information, and healthy alternatives to help you make the most informed decision about your food choices.

Calories in 12 Oz Kung Pao Chicken Entree

As mentioned, one serving of 12 Oz Kung Pao Chicken Entree contains 420 calories. This is a moderate amount for a meal and can fit into a balanced diet with the right portion sizes. It's worth keeping in mind, however, that other factors like how the dish is prepared or what other foods it's paired with can affect its overall calorie count. So while 420 calories is a good benchmark for understanding the entree's nutritional value, it's not the full picture.

Fat Content in 12 Oz Kung Pao Chicken Entree

Each serving of 12 Oz Kung Pao Chicken Entree contains 16 grams of fat. This is a relatively high amount compared to some other dishes, but not necessarily a cause for concern if consumed in moderation. It's worth noting that the type of fat found in the dish matters as well. Sources of healthy fats like avocado or nuts are more beneficial than saturated or trans fats found in processed foods. So while the fat content in this dish may be a bit high, it still has some nutritional value and can be balanced out with other healthy fats and nutrients throughout the day.

Carbohydrate Count in 12 Oz Kung Pao Chicken Entree

The carbohydrate content in 12 Oz Kung Pao Chicken Entree is 37 grams per serving. This is a fairly moderate amount and can provide some energy for your day without causing a blood sugar spike. It's important to note, however, that this dish is not particularly high in fiber, which can help regulate blood sugar levels and promote feelings of fullness. So while the carbohydrates in this dish can be a part of a balanced diet, it's important to make sure you're getting enough fiber from other sources as well.

Protein Amount in 12 Oz Kung Pao Chicken Entree

One of the strengths of 12 Oz Kung Pao Chicken Entree is its protein content. With 33 grams per serving, it can provide a substantial amount of this nutrient which is essential for building and repairing muscles and tissues. It's also worth noting that the chicken used in this dish is a good source of lean protein, which is important for those looking to maintain muscle mass without consuming excess calories or fat. Overall, the protein content in this entree is a definite benefit and can help you meet your daily protein needs.

Vitamin and Mineral Values for 12 Oz Kung Pao Chicken Entree

One serving of 12 Oz Kung Pao Chicken Entree contains a range of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. While these values are not particularly high compared to some other foods, they still contribute to overall nutrient intake and can have health benefits over time. It's always a good idea to vary your sources of vitamins and minerals to make sure you're getting a full range of essential nutrients.

Ingredients of 12 Oz Kung Pao Chicken Entree

The ingredients of 12 Oz Kung Pao Chicken Entree can vary depending on the specific recipe or the restaurant where you order it. Some common ingredients include chicken breast, peanuts, chili peppers, scallions, soy sauce, and sesame oil. It's important to note that some versions of this dish may contain added sugar or sodium, which can negatively impact overall nutritional value. If you're making this dish at home, consider using whole food ingredients and limiting added sugars and salts to make it a healthier option.

Cooking Instructions for 12 Oz Kung Pao Chicken Entree

Cooking 12 Oz Kung Pao Chicken Entree can vary depending on the recipe you're following or the specific ingredients you have on hand. In general, the dish involves frying or stir-frying chicken with vegetables and spices, then adding a sauce made from soy sauce, vinegar, and sugar. It's important to handle chicken carefully to prevent foodborne illness, and to make sure your vegetables are not overcooked to preserve their nutrient content. For a healthier version of this dish, consider using lean chicken breast and opting for baking or grilling instead of frying to reduce added oils and fats.

Allergen Information for 12 Oz Kung Pao Chicken Entree

12 Oz Kung Pao Chicken Entree contains several common allergens, including peanuts, soy sauce, and sesame oil. If you have a food allergy or sensitivity, it's important to check with the restaurant or recipe provider to make sure these ingredients are not present or can be substituted. It's also a good idea to be mindful of cross-contamination when handling allergenic foods.

Healthy Alternatives to 12 Oz Kung Pao Chicken Entree

While 12 Oz Kung Pao Chicken Entree can be a tasty choice for a Chinese dish, there are also many healthy alternatives to consider. Some options include vegetable stir-fries, steamed fish, or soups made from bone broth and vegetables. These dishes can provide plenty of flavor and nutrients while being lower in calories and fat than some other Chinese restaurant meals.

Nutrition Facts for 12 Oz Kung Pao Chicken Entree

To sum up, one serving of 12 Oz Kung Pao Chicken Entree contains 420 calories, 16 grams of fat, 37 grams of carbohydrates, and 33 grams of protein. It also contains a range of vitamins and minerals, although in relatively small amounts. When consumed in moderation and paired with whole food ingredients, this dish can be a satisfying and nutrient-rich option for Chinese food lovers.