If you are looking for a delicious and satisfying soup that is also healthy, look no further than 12 oz (340 g) Southwest Tortilla Soup (Medium). With only 210 calories per serving, this soup is a perfect choice for anyone who wants to eat well and enjoy great taste.
In addition to being low in calories, this soup is also high in protein and fiber, making it a great option for anyone who wants to feel full and satisfied after a meal. Some of its key ingredients include black beans, corn, tomatoes, and red peppers, which contribute to its bold and delicious flavor.
In this article, we'll explore some of the key features of this soup, including its flavor intensity, preparation method, macro and micronutrients, allergen information, benefits, and serving suggestions.
Calorie Count
One serving of 12 oz (340 g) Southwest Tortilla Soup (Medium) contains 210 calories.
Serving Size
Each package of 12 oz (340 g) Southwest Tortilla Soup (Medium) contains one serving size.
Flavor Intensity
12 oz (340 g) Southwest Tortilla Soup (Medium) has a bold and spicy flavor, with a perfect balance of heat and sweetness.
Key Ingredients
Some of the key ingredients in 12 oz (340 g) Southwest Tortilla Soup (Medium) include black beans, corn, tomatoes, red peppers, and spices.
Preparation Method
To prepare 12 oz (340 g) Southwest Tortilla Soup (Medium), simply heat it on the stove or in the microwave until it is heated through. You can also top it with some additional ingredients, such as grated cheese, diced avocado, or sour cream, for added flavor and nutrition.
12 oz (340 g) Southwest Tortilla Soup (Medium) is free from common allergens such as wheat, soy, and nuts. However, it contains dairy products and may not be suitable for those who are lactose intolerant.
Macro Nutrients
Each serving of 12 oz (340 g) Southwest Tortilla Soup (Medium) contains 9 grams of protein, 34 grams of carbohydrates, and 4 grams of fat.
Vitamins and Minerals
12 oz (340 g) Southwest Tortilla Soup (Medium) is a good source of vitamins A and C, as well as iron, calcium, and potassium.
Benefits
Some potential benefits of 12 oz (340 g) Southwest Tortilla Soup (Medium) include improved digestion, improved immune function, and reduced inflammation. It may also help with weight management and maintaining healthy blood sugar levels.
Serving Suggestions
12 oz (340 g) Southwest Tortilla Soup (Medium) can be enjoyed on its own or paired with some bread or crackers for added texture and flavor. You can also add some toppings, such as grated cheese, avocado, cilantro, or salsa, for added nutrition and taste.
I love the bold and spicy flavor of 12 oz (340 g) Southwest Tortilla Soup (Medium). It's my go-to choice for a quick and healthy meal on a busy day.
5 FAQ About Southwest Tortilla Soup
1. What is Southwest Tortilla Soup?
Southwest Tortilla Soup is a Mexican-inspired soup that typically includes diced tomatoes, black beans, corn, chicken or beef, and spices. It is often served with crispy tortilla strips and garnished with avocado or cheese.
2. What are the nutritional values of a 12 oz. serving of Southwest Tortilla Soup?
A 12 oz. serving of Southwest Tortilla Soup contains 210 calories, making it a relatively low-calorie option. It also has 10g of protein, 28g of carbohydrates, 550mg of sodium, and 7g of fat.
3. Is Southwest Tortilla Soup spicy?
It depends on the recipe and where it is being served. Some versions of Southwest Tortilla Soup can be quite spicy, while others are more mild. If you are sensitive to spice, it's always a good idea to ask your server or check the ingredients before ordering.
4. Is Southwest Tortilla Soup gluten-free?
It can be, but again, it depends on the recipe and where it is being served. Some versions may contain gluten in the form of wheat flour, for example, in the tortilla strips. If you have a gluten sensitivity or allergy, it's always best to check with the restaurant or prepare the soup at home using gluten-free ingredients.
5. Can I make Southwest Tortilla Soup at home?
Absolutely! There are plenty of recipes available online for making your own Southwest Tortilla Soup. It's a great way to customize the ingredients to your own tastes and dietary needs, and you can also control the level of spiciness. Plus, it's a fairly easy and budget-friendly meal to prepare.