Looking for a tasty snack that won't break the calorie bank? Try 12 chips (28 g) of unsalted tortilla chips, which only have 80 calories per serving! Whether you're watching your weight or looking for a healthier option, these chips are a great choice. Have a look at the nutritional information below!

Not only are these chips low-calorie, they also contain no added salt. That means you can snack without worrying about overloading on sodium. With the crunch and flavor of tortilla chips, they're perfect for pairing with your favorite dip or salsa.

In this article, we'll take a closer look at the nutritional benefits of unsalted tortilla chips and what makes them a great addition to any healthy diet.

Calories in Unsalted Tortilla Chips

As mentioned earlier, 12 chips (28 g) of unsalted tortilla chips contain only 80 calories. That's significantly lower than most other snack chips on the market, making them a great option for those looking to maintain or lose weight. Of course, it's important to keep portion size in mind. If you eat too many chips, the calorie count can easily add up. Stick to the recommended serving size and pair with a healthy dip or salsa for a satisfying snack.

Serving Size of Unsalted Tortilla Chips

The serving size for unsalted tortilla chips is 12 chips (28 g). This amount contains 80 calories, 1 g of fat, 17 g of carbohydrates, and 2 g of protein. It's important to note that the nutrient content may vary slightly depending on the brand of chips you choose. To make sure you're sticking to the recommended serving size, measure out your chips rather than eating straight from the bag. This can help you avoid accidentally overeating and consuming more calories than you intended.

Fat Content in Unsalted Tortilla Chips

Unsalted tortilla chips are a low-fat snack option, with only 1 g of fat per 12-chip serving. This is significantly less than other types of chips, which can sometimes contain 10 g or more of fat per serving. While fat is an important part of a healthy diet, it's still important to monitor your intake. Snacks like unsalted tortilla chips can help you meet your low-fat goals without sacrificing flavor or crunch.

Carbohydrate Amount in Unsalted Tortilla Chips

As with most snack chips, unsalted tortilla chips do contain carbohydrates, with 17 g per serving. However, these carbohydrates come from whole corn rather than refined grains, giving them more nutritional value. When paired with a healthy dip or salsa, unsalted tortilla chips can make a great pre-workout snack or mid-day pick-me-up. Just make sure to keep portion size in mind and stick to the recommended serving size.

Protein Content in Unsalted Tortilla Chips

Unsalted tortilla chips aren't a significant source of protein, with only 2 g per serving. However, they can be paired with protein-rich dips like hummus or bean dip to create a more balanced snack. Protein is an essential nutrient that helps build and repair muscles, so it's important to make sure you're getting enough in your diet. While unsalted tortilla chips won't provide all the protein your body needs, they can certainly contribute to a healthier overall diet.

Calcium Content in Unsalted Tortilla Chips

Unsalted tortilla chips aren't a significant source of calcium, with only 2% of your daily value per serving. Calcium is important for strong bones and teeth, so it's important to get enough in your diet. To supplement your calcium intake, pair unsalted tortilla chips with calcium-rich dips like cheese or yogurt. You can also incorporate other calcium-rich foods into your meals, like leafy greens, milk, and fortified cereals.

Iron Content in Unsalted Tortilla Chips

Unsalted tortilla chips aren't a significant source of iron, with only 2% of your daily value per serving. Iron is important for healthy red blood cells and overall energy levels. To boost your iron intake, pair unsalted tortilla chips with iron-rich dips like hummus or bean dip. You can also incorporate other iron-rich foods into your meals, like leafy greens, lean meats, and fortified cereals.

Vitamin C in Unsalted Tortilla Chips

Unsalted tortilla chips aren't a significant source of vitamin C, with 0% of your daily value per serving. Vitamin C is important for a healthy immune system and helps protect against cell damage. To boost your vitamin C intake, pair unsalted tortilla chips with salsa, which is often made with vitamin C-rich ingredients like tomatoes and peppers. You can also incorporate other vitamin C-rich foods into your meals, like citrus fruits, broccoli, and strawberries.

Sodium Amount in Unsalted Tortilla Chips

One of the benefits of unsalted tortilla chips is their low sodium content. Unlike many other types of chips, they contain no added salt. This makes them a great option for those watching their sodium intake due to health concerns like high blood pressure. However, it's important to note that even unsalted tortilla chips will contain some naturally occurring sodium. For most people, this isn't an issue, but if you're on a low-sodium diet it's still important to monitor your intake.

Ingredients Present in Unsalted Tortilla Chips

The ingredients in unsalted tortilla chips can vary slightly depending on the brand, but they typically contain corn, oil, and salt. As the name suggests, unsalted tortilla chips don't contain any added salt. If you're concerned about food additives or allergies, be sure to read the ingredients list carefully before choosing a brand of unsalted tortilla chips.