If you're looking for a tasty snack to munch on, 12 chips (28 g) of Ultimate Cheddar might be just what you need. With only 150 calories per serving, it's a guilt-free way to satisfy your cravings.

But before you dive in, let's take a closer look at the nutritional information. Each serving contains a moderate amount of total fat, cholesterol, and sodium. On the positive side, there's a decent amount of calcium and protein to help you build and maintain strong bones and muscles.

In this article, we'll explore some practical tips and strategies for enjoying these chips in a healthy and balanced way.

Calories in 12 Chips

As mentioned earlier, a serving of 12 chips (28 g) of Ultimate Cheddar contains 150 calories. This is a reasonable amount for a snack, but it's important to be mindful of portion sizes if you're trying to control your calorie intake. If you want to make the most of your calories, you can pair these chips with some fresh veggies, like carrots or cucumbers, to add some fiber and nutrients to your snack.

Serving Size

The serving size for Ultimate Cheddar chips is 12 chips (28 g). This is a convenient portion to grab and go, but if you want to make your snack last longer, you can try dividing the chips into smaller servings. One trick is to separate the chips into individual ziplock bags, so that you can easily grab one when you need a quick snack. This can also help you control your portion sizes more effectively.

Total Fat Content

Each serving of Ultimate Cheddar chips contains 9 grams of total fat, including 1.5 grams of saturated fat. While this is not a high amount, it's worth keeping in mind if you're monitoring your fat intake. To balance out the fat content, you can add some healthy fats to your snack, such as a handful of almonds or a quarter of an avocado. These foods are packed with nutrients, like protein and fiber, and can help you feel fuller for longer.

Cholesterol Amount

Ultimate Cheddar chips contain 15 milligrams of cholesterol per serving. This is a moderate amount, but if you have high cholesterol levels or a family history of heart disease, you may want to limit your intake. To reduce the impact of cholesterol on your health, you can try swapping out some of the chips for low-cholesterol alternatives, such as air-popped popcorn or veggie sticks.

Sodium Content

Each serving of Ultimate Cheddar chips contains 200 milligrams of sodium. This is a moderately high amount, and can contribute to high blood pressure and other health issues if consumed in excess. To keep your sodium intake in check, you can try pairing these chips with low-sodium foods, like fresh fruit or unsalted nuts. You can also look for low-sodium chip alternatives, or make your own chips using whole-wheat tortillas or sweet potatoes.

Total Carbohydrates

Each serving of Ultimate Cheddar chips contains 17 grams of total carbohydrates, including 1 gram of fiber and 1 gram of sugar. While this is not a high amount of carbs, it's worth considering if you're following a low-carb diet. To balance out the carb content, you can pair these chips with some lean protein, like grilled chicken or tofu. This can help you feel satisfied and energized, without spiking your blood sugar levels.

Protein Content

Each serving of Ultimate Cheddar chips contains 2 grams of protein. While this is not a high amount, it can still contribute to your daily protein needs. To boost your protein intake, you can pair these chips with some protein-rich foods, like hummus or Greek yogurt. These foods can help you feel full and satisfied, without adding too many extra calories or carbs.

Calcium Content

Each serving of Ultimate Cheddar chips contains 100 milligrams of calcium, which is about 10% of your daily calcium needs. Calcium is important for building and maintaining strong bones and teeth. To maximize the calcium content of your snack, you can pair these chips with some calcium-rich foods, like low-fat cheese or fortified almond milk.

Iron Content

Each serving of Ultimate Cheddar chips contains 0.7 milligrams of iron, which is about 9% of your daily iron needs. Iron is important for making red blood cells and transporting oxygen throughout your body. To enhance the iron content of your snack, you can pair these chips with some iron-rich foods, like spinach or lentils. These foods can help you maintain your energy levels and prevent anemia.

Vitamin C Content

Each serving of Ultimate Cheddar chips does not contain a significant amount of vitamin C.