If you're a fan of Mexican food, you're probably familiar with tortilla chips. A popular snack, these crunchy treats come in a variety of flavors and textures, with the Ranchero Cheddar Tortilla Chips being one of the favorites. And with 130 Calories in just 12 chips (1 oz) of this tasty snack, many people are wondering if they can enjoy this treat without feeling guilty.

So what's the nutritional information for these chips? Let's take a closer look at the Ingredients and other important facts that you need to know.

In this article, we'll explore everything you need to know about Ranchero Cheddar Tortilla Chips – from their Calories and Fat content to their allergen information and Serving Size. So whether you're on a diet or simply looking for a delicious snack, keep reading to find out more.

Calorie Count in Ranchero Cheddar Tortilla Chips

As mentioned earlier, 12 chips (1 oz) of Ranchero Cheddar Tortilla Chips contain 130 Calories. That's not too bad, considering that this is a tasty snack that you can enjoy anytime, anywhere. However, if you're on a strict diet or trying to watch your calorie intake, you may want to limit your consumption of this treat. It's important to note that the calorie count may vary depending on the brand of tortilla chips that you buy. Some brands may be higher or lower in calories, so it's important to check the nutritional information before making a purchase.

Ingredients in Ranchero Cheddar Tortilla Chips

The Ingredients in Ranchero Cheddar Tortilla Chips may vary depending on the brand, but most chips typically contain corn, oil, salt, and some form of cheese powder. Some brands may also add additional spices or flavorings to give the chips a unique taste. If you have any food allergies or sensitivities, it's important to check the ingredients list before consuming these chips. Some brands may add ingredients like wheat or soy that can trigger allergic reactions in certain individuals.

Carbohydrate Content in Ranchero Cheddar Tortilla Chips

In addition to Calories, many people are also concerned about the carbohydrate content in Ranchero Cheddar Tortilla Chips. 12 chips (1 oz) typically contain around 18 grams of Carbohydrates, with most of these carbs coming from the corn used to make the chips. While this may seem like a lot, keep in mind that carbohydrates are an important source of energy for your body. However, if you're on a low-carb diet, you may want to limit your intake of these chips or look for low-carb alternatives.

Fat Content in Ranchero Cheddar Tortilla Chips

One of the downsides of Ranchero Cheddar Tortilla Chips is that they can be high in Fat. 12 chips (1 oz) typically contain around 7 grams of fat, with most of this coming from the oil used to fry the chips. However, not all fats are created equal – some types of fats are actually good for you, while others can be harmful. Ranchero cheddar tortilla chips typically contain a combination of both saturated and unsaturated fats, so it's important to keep your overall fat intake in mind when snacking on these chips.

Protein Content in Ranchero Cheddar Tortilla Chips

While Ranchero Cheddar Tortilla Chips are not a significant source of Protein, they do contain a small amount – around 2 grams per serving. This can be helpful if you're looking for a snack that will help you feel fuller for longer. However, if you're looking to increase your protein intake, there are better snack options out there. Consider pairing your chips with a protein-rich dip, like hummus or salsa, to increase your protein intake and make your snack more satisfying.

Allergen Information for Ranchero Cheddar Tortilla Chips

As mentioned earlier, it's important to check the Ingredients list for Ranchero Cheddar Tortilla Chips if you have any food allergies or sensitivities. Some brands may add ingredients like wheat or soy that can trigger allergic reactions in certain individuals. Additionally, some brands may use shared equipment or facilities that process other Allergens, like peanuts or tree nuts. If you have a severe allergy, it's important to contact the manufacturer directly to confirm whether or not the chips are safe for you to consume.

Sodium Content in Ranchero Cheddar Tortilla Chips

Ranchero Cheddar Tortilla Chips can also be high in Sodium, which is a mineral that can cause water retention and increase blood pressure in some individuals. 12 chips (1 oz) typically contain around 220 milligrams of sodium, which is about 9% of the daily recommended limit for adults. While this may not seem like a lot, keep in mind that many people consume multiple servings of chips in one sitting, which can quickly add up!

Serving Size of Ranchero Cheddar Tortilla Chips

One important thing to keep in mind when snacking on Ranchero Cheddar Tortilla Chips is the Serving Size. While 12 chips may not seem like a lot, it's easy to eat more than one serving without even realizing it. To help control your portion sizes, consider measuring out a single serving of chips and putting the bag away. This can help prevent mindless snacking and ensure that you're not consuming too many Calories, Fat, or other nutrients.

Calories from Fat in Ranchero Cheddar Tortilla Chips

Another important thing to keep in mind when analyzing the nutritional information for Ranchero Cheddar Tortilla Chips is the Calories from Fat. While the total calorie count is important, it's also helpful to look at how many of those calories are coming from fat. 12 chips (1 oz) typically contain around 63 Calories from Fat, which is about 49% of the total calorie count. While some fat is important for your health, it's important to keep your overall fat intake in mind and consume these chips in moderation.

Daily Value Percentages of Ranchero Cheddar Tortilla Chips

Finally, let's take a look at the Daily Value percentages for Ranchero Cheddar Tortilla Chips. These percentages represent how much of each nutrient is contained in one serving of the chips and how that compares to the daily recommended value for that nutrient. 12 chips (1 oz) typically contain around 3% of the daily recommended value of calcium, 5% of the daily recommended value of iron, and 2% of the daily recommended value of vitamin A. While these percentages may seem low, keep in mind that the chips are not intended to be a major source of these nutrients.