If you're looking for a crispy and flavorful snack, 12 chips (1 oz) of Kettle Cooked Salt & Cracked Pepper Flavor Potato Chips might be your go-to. However, it's always important to check the nutritional information before indulging in any snack. With that being said, let's take a look at the total calories per serving of these chips. Each serving of 12 chips contains 140 calories.
Apart from the calorie count, it's important to know the other nutritional values of these chips. One serving of 12 chips contains 70 calories from fat, which is a significant amount. The chips also have a total fat content of 8g, which includes 1.5g of saturated fat and 0g of trans fat.
In this article, we'll explore the nutritional information in more detail and discuss how to incorporate these chips into a balanced diet.
Total Calories per Serving
As mentioned earlier, a serving of 12 chips contains a total of 140 calories. If you're trying to maintain a certain calorie intake per day, you can adjust your serving accordingly. On the bright side, these chips might be a better option than other fried snacks that contain a higher calorie count. However, it's still important to practice portion control and to enjoy these chips in moderation.
Calories from Fat
One serving of these chips contains 70 calories from fat, which is around 50% of the total calorie count. While it's important to consume healthy fats in moderation, it's also crucial to limit your intake of saturated and trans fats. Eating too much of these unhealthy fats can increase your chances of developing heart disease and other health issues.
Total Fat
One serving of these chips contains 8g of total fat. While fats are an important component of a balanced diet, it's crucial to consume them in moderation in order to maintain a healthy weight and reduce the risk of health issues. To put it into perspective, the American Heart Association recommends that adults aim to consume no more than 25-35% of their daily calories from fat.
Saturated Fat
One serving of these chips contains 1.5g of saturated fat, which is around 7% of the recommended daily intake for a 2,000 calorie diet. Consuming too much saturated fat can raise your cholesterol levels and increase your risk of heart disease.
Trans Fat
One of the good things about these chips is that they contain 0g of trans fat. Trans fats are considered to be one of the unhealthiest types of fats and can increase your risk of heart disease, type 2 diabetes, and other health issues. It's crucial to read the nutritional information of any packaged food item and avoid those that contain trans fats.
Cholesterol
One serving of these chips contains 0mg of cholesterol. While cholesterol is necessary for several bodily functions, consuming high amounts of cholesterol can increase your risk of heart disease.
Sodium
One serving of these chips contains 170mg of sodium, which is around 7% of the recommended daily intake. While sodium is essential for several bodily functions, consuming too much of it can increase blood pressure and put you at risk for heart disease and other health issues.
Total Carbohydrates
One serving of these chips contains 15g of total carbohydrates. Carbohydrates are an essential source of energy and should make up a significant portion of your daily caloric intake. However, it's important to choose complex carbohydrates such as whole grains and vegetables rather than refined carbohydrates like white bread and sugary snacks.
Dietary Fiber
One serving of these chips contains 1g of dietary fiber, which is around 4% of the recommended daily intake. Fiber is essential for digestive health and can lower your risk of several diseases. However, many people don't consume enough fiber in their diet.
Protein
One serving of these chips contains 2g of protein, which is a relatively small amount. While protein is crucial for several bodily functions, it's important to consume a variety of protein sources to meet your daily needs.
It's important to enjoy snacks in moderation and practice portion control, even if they are healthier options than other fried snacks.
5 Frequently Asked Questions About Kettle Cooked Salt & Cracked Pepper Flavor Potato Chips
1. How many calories are in one serving of Kettle Cooked Salt & Cracked Pepper Flavor Potato Chips?
One serving, which is 12 chips (1 oz), contains 140 calories.
2. Are Kettle Cooked Salt & Cracked Pepper Flavor Potato Chips gluten-free?
Yes, they are gluten-free.
3. Are these chips vegan?
Yes, they are vegan as they do not contain any animal products or byproducts.
4. What makes these chips kettle cooked?
Kettle cooked chips are cooked in batches in a kettle or a fryer, providing a crunchier texture than traditional chips. They are also cooked at a slightly lower temperature, which makes them thicker and reduces the fat content.
5. How can I store my Kettle Cooked Salt & Cracked Pepper Flavor Potato Chips?
You can keep the chips in the original bag, ensuring that it is sealed tightly. Store them in a cool, dry place away from direct sunlight to maintain their freshness and integrity.