If you're a fan of savory snacks, you'll love these Cheesy Garlic Bread Potato Chips. Each 1 oz serving, which consists of 12 chips, contains 150 calories.

These chips are a great option when you're craving a little something salty, but it's important to keep an eye on your intake. In addition to the calorie count, here is a breakdown of the nutritional information per serving:

In this article, we'll take a closer look at the key nutritional information and ingredients, and explore some healthier snack options to consider.

Calories per serving

As mentioned earlier, each 1 oz serving (12 chips) contains 150 calories. This is about 7.5% of the daily recommended calorie intake for an average adult. While this may not seem like a lot, it's important to be mindful of portion sizes and enjoy these chips as a treat rather than a regular snack. It's worth noting that the calorie count may vary slightly depending on the brand.

Serving size

A serving size of these chips is 1 oz, which is equivalent to 12 chips. This is a relatively small serving size compared to some other snacks, so it's important to be mindful of how much you're consuming. If you're watching your calorie intake, you can try dividing up the bag into smaller portions to ensure you don't go overboard.

Total Fat

Each 1 oz serving of these chips contains 10g of total fat, which is 15% of the daily recommended intake for an average adult. While some of this fat is from the ingredients used to flavor the chips, most of it comes from the potato slices themselves. This makes them a relatively high-fat snack option, so it's important to enjoy them in moderation.

Carbohydrates

Each 1 oz serving of these chips contains 16g of carbohydrates, which is 5% of the daily recommended intake for an average adult. Most of these carbs come from the potato slices, though some may come from added ingredients like flour or cornstarch. While they're not necessarily a low-carb snack, they can be a good option if you're looking for something to curb your cravings without going overboard on carbs.

Protein

Each 1 oz serving of these chips contains 2g of protein, which is not a significant source of protein. While you'll get a little bit of protein from the potato slices, these chips shouldn't be relied on as a main source of this essential nutrient. If you're looking to add more protein to your diet, consider snacking on nuts or seeds, or incorporating more lean meats into your meals.

Sodium

Each 1 oz serving of these chips contains 200mg of sodium, which is 8% of the daily recommended intake for an average adult. Sodium is a necessary mineral, but it's important to consume it in moderation. Too much sodium can lead to health issues like high blood pressure and water retention. If you're looking to reduce your sodium intake, you can try snacking on fresh veggies instead of chips, or looking for low-sodium chip options.

Ingredients

The ingredients in these chips may vary slightly depending on the brand, but some common ones include: potatoes, vegetable oil, cheese powder, garlic powder, and salt. While these chips are delicious, it's worth noting that they're not the healthiest snack option out there. The added cheese and seasonings can pack on extra calories, fat, and sodium. If you're looking for a healthier snack option, consider snacking on fresh veggies or air-popped popcorn.

Allergens

Some common allergens that may be present in these chips include: milk, cheese, and gluten. If you have an allergy or sensitivity to any of these ingredients, be sure to check the label carefully before consuming these chips.

Manufactured By

The manufacturer of these chips may vary depending on the brand, but some common ones include: Lay's, Pringles, and Ruffles. If you're concerned about the quality or safety of the chips, be sure to do some research on the brand before purchasing.

Expiration Date

The expiration date of these chips may vary depending on the brand and the packaging. Be sure to check the label for information on the best by or sell by date. If the chips are past their expiration date, they may be stale or rancid, which can negatively affect the taste and texture.