Pizza is one of the most beloved foods all over the globe, and sausage, pepperoni & mushroom are some of the most popular toppings. One slice of 118 grams of pizza with sausage, pepperoni & mushroom contains around 290 calories, making it a filling meal.

Apart from being delicious, pizza provides important nutrients that are essential for our body. Sausage, pepperoni & mushroom toppings when paired with pizza create a balanced meal, making it a more satisfying option. But, before you indulge in it, here's what you need to know about the nutritional content of 118 grams pizza, sausage, pepperoni & mushroom.

In this article, we'll discuss the calories, fat content, carbohydrate content, protein content, fiber content, sodium content, cholesterol content of 118 grams pizza with sausage, pepperoni & mushroom. We'll also talk about the health benefits of this meal and ways to make it healthier.

Calories in 118 Grams Pizza, Sausage, Pepperoni & Mushroom

A 118 grams slice of pizza with sausage, pepperoni & mushroom contains around 290 calories, making it a calorie-dense food. Therefore, it should be consumed in moderation. If you're someone who watches their calorie intake, it's best to indulge in only 1 or 2 slices at a time. You can also pair it with a salad to make it more filling and nutrient-dense.

Fat Content in 118 Grams Pizza, Sausage, Pepperoni & Mushroom

118 grams pizza with sausage, pepperoni & mushroom contains around 12 grams of fat, 5 of which are saturated fats. These fats contribute to calories, so it's better to limit their intake to maintain good health. Saturated fat can increase your LDL cholesterol, a.k.a. bad cholesterol, which can lead to heart diseases. Including vegetables like mushrooms and peppers can help reduce saturated fat content and increase the nutrient-density of the meal.

Carbohydrate Content in 118 Grams Pizza, Sausage, Pepperoni & Mushroom

A slice of 118 grams pizza with sausage, pepperoni & mushroom contains around 28 grams of carbohydrates, which is a decent amount of carbs that can provide energy to your body. However, not all carbs are created equal. Pizza crusts are often made from refined flour, which lacks essential nutrients that whole grains provide. You can make the pizza crust healthier by using whole-grain flour and toppings with fiber content. Fiber-rich foods can help you feel full for longer and regulate digestion.

Protein Content in 118 Grams Pizza, Sausage, Pepperoni & Mushroom

118 grams of pizza with sausage, pepperoni & mushroom contains around 13 grams of protein. Protein is essential for muscle growth and repair, and it can also keep you satiated for longer, reducing food cravings. However, the protein content of pizza can vary depending upon the type and quantity of toppings. Adding chicken or tofu can increase protein content and make it more filling.

Fiber Content in 118 Grams Pizza, Sausage, Pepperoni & Mushroom

A slice of 118 grams pizza with sausage, pepperoni & mushroom contains around 2 grams of fiber. Fiber is essential for good digestion and heart health. But, most pizza crusts lack fiber content. Hence, you can add fiber-rich toppings such as spinach, broccoli, or artichoke to make it a healthier meal option.

Sodium Content in 118 Grams Pizza, Sausage, Pepperoni & Mushroom

One 118 grams slice of pizza with sausage, pepperoni & mushroom contains around 740mg of sodium. High sodium intake can lead to high blood pressure, heart diseases, and even stroke. If you're someone who has hypertension or is watching their sodium intake, it's better to limit your pizza intake. You can opt for low-sodium cheese, and use salt as per your taste preference while preparing it at home.

Cholesterol Content in 118 Grams Pizza, Sausage, Pepperoni & Mushroom

One 118 grams slice of pizza with sausage, pepperoni & mushroom contains 25mg of cholesterol. If you're someone who has high LDL cholesterol or is at risk of heart diseases, consuming foods high in cholesterol can be harmful. It's better to opt for healthier pizza toppings like vegetables and lean proteins.

Health Benefits of Pizza, Sausage, Pepperoni & Mushroom

Pizza, sausage, pepperoni & mushroom provide numerous health benefits, such as promoting muscle growth, improving digestion and immune system, and reducing inflammation. Tomatoes and peppers are excellent sources of antioxidants that can prevent cellular damage. Pizza can also be a great way to bond with your loved ones and indulge in your favorite toppings. However, it's important to maintain a balanced diet and calorie intake.

Calorie Intake and Weight Management with Pizza, Sausage, Pepperoni & Mushroom

Pizza provides a combination of carbohydrates, proteins, and fats that can keep you satiated for long, reducing the chances of overeating. However, too much of anything can be harmful. A diet high in calories can lead to weight gain, obesity, and related health issues. Therefore, it's best to limit the calorie intake of 118 grams pizza with sausage, pepperoni & mushroom and pair it with other nutrient-dense foods like salads and soups.

How to Prepare a Healthy Pizza, Sausage, Pepperoni & Mushroom

You can make your pizza healthier by using whole-grain flour for the crust and adding vegetables like spinach, broccoli, or bell peppers as toppings. Here's a healthy recipe for pizza with sausage, pepperoni & mushroom: Ingredients- For the crust - Whole grain flour, active dry yeast, salt, water, and olive oil. For the toppings - Sausage, pepperoni, mushroom, tomato sauce, mozzarella cheese, and toppings of your choice. Directions - Preheat the oven to 450°F. Mix whole grain flour, yeast, salt, water, and olive oil to make the crust. Put the crust on a baking sheet and bake it for 10 minutes. Top the crust with tomato sauce, sausage, pepperoni, mushroom, and cheese. Put it in the oven for another 10 minutes. Add your favorite toppings, and serve hot!