Are you a cheese lover looking for a tasty snack? Look no further than 114 pieces (28 g) of Cheddar Cheese Balls, which contains 150 calories.
Not only are these cheese balls delicious, they also provide nutritional value. Let's take a closer look at the ingredients and nutritional information.
In this article, we'll explore the health benefits and potential risks of including cheddar cheese balls in your diet.
Calories in Cheddar Cheese Balls
As mentioned before, 114 pieces (28 g) of cheddar cheese balls contain 150 calories. It's important to be mindful of portion sizes when snacking on cheese balls, as consuming too many can add up to a significant amount of calories. However, when enjoyed in moderation as part of a balanced diet, cheddar cheese balls can provide a satisfying and tasty snack option.
Serving Size and Calories
One serving size of cheddar cheese balls is 28g, which contains 150 calories. It's easy to overindulge in these tasty snacks, so be sure to measure out the appropriate portion size to avoid consuming too many calories.
Cheddar Cheese Balls Ingredients
The ingredients of cheddar cheese balls typically include cheddar cheese, whey protein concentrate, milk protein isolate, and salt. Some brands may also include additional ingredients such as vegetable oil or seasoning.
Nutritional Value of Cheddar Cheese Balls
In addition to providing a tasty snack option, cheddar cheese balls also offer nutritional value. One serving of cheddar cheese balls contains 9g of protein, 1g of carbohydrates, and 15% of the recommended daily intake of calcium. However, it's important to keep in mind that cheddar cheese balls also contain saturated fat.
Cheddar Cheese Balls and Weight Loss
While cheddar cheese balls can be included as part of a healthy diet, it's important to be mindful of their calorie content when trying to lose weight. Consuming too many calories can hinder weight loss progress, so be sure to enjoy cheddar cheese balls in moderation and consider them as an occasional treat rather than a regular snack option.
Cheddar Cheese Balls and Protein
Cheddar cheese balls are a good source of protein, with one serving containing 9g of protein. Protein is important for muscle growth and repair, and can also help you feel fuller for longer periods of time.
Cheddar Cheese Balls and Carbohydrates
One serving of cheddar cheese balls contains 1g of carbohydrates, making them a low-carb snack option. This can be a good option for individuals following a low-carbohydrate diet.
Cheddar Cheese Balls and Calcium
Cheddar cheese balls are a good source of calcium, with one serving containing 15% of the recommended daily intake. Calcium is important for maintaining strong bones and teeth, and can also assist with muscle and nerve function.
Cheddar Cheese Balls and Saturated Fat
While cheddar cheese balls offer a range of nutritional benefits, they also contain saturated fat. Consuming too much saturated fat can increase your risk of heart disease and other health problems. For this reason, it's important to enjoy cheddar cheese balls in moderation as part of a balanced diet.
Possible Side Effects of Cheddar Cheese Balls
While cheddar cheese balls are safe for most individuals to consume, there are possible side effects to keep in mind. Consuming too many calories or consuming cheese balls that are past their expiration date can lead to digestive issues such as bloating, gas, and diarrhea. Individuals with lactose intolerance may also experience digestive discomfort if they consume cheddar cheese balls.
5 Frequently Asked Questions About Cheddar Cheese Balls
1. What are cheddar cheese balls?
Cheddar cheese balls are small, bite-sized snacks made from cheddar cheese. They are usually coated in a thin layer of powdered seasoning to give them additional flavor.
2. How many calories are in cheddar cheese balls?
There are 150 calories in each serving of cheddar cheese balls, which is equivalent to 114 pieces or 28 grams.
3. Are cheddar cheese balls healthy?
While cheddar cheese balls can be a tasty snack, they are not particularly healthy. They are high in calories, fat, and sodium, which can lead to weight gain, high blood pressure, and other health issues if consumed in excess.
4. Can cheddar cheese balls be a part of a balanced diet?
While cheddar cheese balls are not the healthiest snack option, they can be included as part of a balanced diet if consumed in moderation. It is important to be mindful of portion sizes and to balance out indulgences with healthier food choices.
5. Where can I buy cheddar cheese balls?
Cheddar cheese balls can be found in most grocery stores and convenience stores. They are often sold in the snack food aisle and can be purchased pre-packaged or in bulk.