If you're craving something sweet, 11 pieces (30 g) of milk chocolate almonds may be just what you need. With 160 calories per serving, these chocolate-coated nuts are a satisfying treat.

Aside from being a delicious snack, milk chocolate almonds also contain beneficial nutrients. For instance, almonds are a great source of heart-healthy monounsaturated fats while chocolate offers a dose of antioxidants.

In this article, we'll delve deeper into the nutritional profile of 11 pieces (30 g) milk chocolate almonds and explore some of the potential health benefits associated with this snack.

Calorie Content

As mentioned earlier, 11 pieces (30 g) of milk chocolate almonds contain 160 calories. Of these calories, approximately 56% come from fat, 37% come from carbohydrates, and 7% come from protein. While these numbers may seem high, it's important to keep in mind that almonds and chocolate both offer important nutrients that can benefit your body. Nonetheless, those who are watching their caloric intake may want to consume this snack in moderation.

Fat Content

11 pieces (30 g) milk chocolate almonds provide approximately 10 grams of fat. This includes both saturated and unsaturated fats, with the latter being the more beneficial type. Specifically, almonds are an excellent source of monounsaturated fats which can help reduce inflammation and improve heart health. Meanwhile, chocolate also contains a type of fat called stearic acid, which does not appear to raise cholesterol levels the way other saturated fats do.

Carbohydrate Content

11 pieces (30 g) milk chocolate almonds contain approximately 15 grams of carbohydrates. Of these, about 3 grams come from fiber while 12 grams come from sugar. While the sugar content may be of concern to some individuals, it's worth noting that dark chocolate tends to be lower in sugar than milk chocolate. Thus, those looking to minimize their sugar intake may want to opt for dark chocolate-coated almonds instead.

Protein Content

11 pieces (30 g) milk chocolate almonds provide approximately 4 grams of protein. While this may not seem like a lot of protein, it's worth noting that almonds themselves are a good source of plant-based protein. Moreover, protein helps keep you feeling full for longer, so adding a small handful of almonds to your snack routine could help you avoid overeating throughout the day.

Vitamins and Minerals

11 pieces (30 g) milk chocolate almonds contain several vitamins and minerals, including vitamin E, magnesium, and phosphorus. Vitamin E is a powerful antioxidant that helps protect against cell damage, while magnesium and phosphorus are essential for bone health. Moreover, almonds themselves are a good source of calcium, which is also important for bone health.

Potential Health Benefits

Consuming milk chocolate almonds in moderation may offer several potential health benefits. For instance, almonds have been shown to help reduce cholesterol levels and improve heart health. Meanwhile, the flavonoids found in chocolate may help lower blood pressure and improve circulation. However, it's worth noting that more research is needed to fully understand the effects of consuming these two foods together .

Serving Size

The serving size for milk chocolate almonds is 11 pieces or 30 grams. However, it's important to keep in mind that this is a calorie-dense snack. As such, those who are trying to lose weight or limit their caloric intake may want to stick to smaller serving sizes.

Calories per Gram

11 pieces (30 g) of milk chocolate almonds contain approximately 5.3 calories per gram. This is higher than many other snacks, such as plain almonds or carrots. Nonetheless, it's worth noting that the combination of almonds and chocolate offers a unique flavor and nutrient profile.

Other Varieties

While milk chocolate almonds are a popular variety, there are many other options available. For instance, dark chocolate-coated almonds tend to be lower in sugar and higher in antioxidants. Meanwhile, there are also almond varieties that have been roasted, salted, or seasoned with spices. These options can provide different flavors and textures, making them an excellent addition to a balanced diet.

Suggested Uses

There are many ways to enjoy milk chocolate almonds. For instance, they can be eaten as a standalone snack or added to trail mix for a sweet and savory blend. Alternatively, they can be used as a topping for oatmeal, yogurt, or ice cream for a decadent treat. Finally, they can also be added to baked goods such as cookies or brownies for an added crunch. Regardless of how you choose to eat them, milk chocolate almonds can be a delicious and satisfying addition to your snack repertoire!