Are you looking for a snack that is both delicious and nutritious? Look no further than Kettle Style Blue Corn Tortilla Chips! At 140 calories per 11 chips (1 oz) serving, these chips are a great option for satisfying your cravings without sabotaging your diet. Made with blue corn, these chips offer a unique flavor and a variety of health benefits.
In addition to being gluten-free and non-GMO, blue corn is rich in antioxidants and fiber, making it a great choice for promoting gut health and reducing inflammation. Paired with the kettle style cooking method, which results in a crispy and crunchy chip, these blue corn tortilla chips are a tasty and satisfying snack option.
In this article, we'll explore the benefits of blue corn tortilla chips, their nutritional information, and provide healthy alternatives and fun ways to enjoy them. Read on to discover how you can snack smarter with Kettle Style Blue Corn Tortilla Chips.
The Benefits of Blue Corn Tortilla Chips
Blue corn tortilla chips offer a unique flavor and a range of health benefits. As previously mentioned, blue corn is high in antioxidants and fiber. These antioxidants can help to prevent oxidative stress, reduce inflammation and promote overall health. The fiber content can also help to promote feelings of fullness and aid in digestion. Furthermore, blue corn contains anthocyanins, the same antioxidants found in blueberries, that provide several health benefits. These include improved cognitive function and heart health.
One serving size (11 chips/28g) of Kettle Style Blue Corn Tortilla Chips contains 140 calories, 7g of fat, 17g of carbs, and 2g of protein. The chips are also gluten-free and certified non-GMO. In addition to the benefits of blue corn, these chips are made with simple ingredients and contain no added preservatives. Because of their high-fat content, it's best to enjoy them in moderation as a snack rather than a meal replacement.
Excellent Snack for Weight Management
Due to their high fiber and protein content and lower carbohydrate content, Kettle Style Blue Corn Tortilla Chips are an excellent snack option for individuals looking to manage their weight. These chips can help to keep you feeling fuller for longer, reducing the likelihood of snacking on less healthy options throughout the day. It's important to note that while these chips can be a part of a healthy diet, they should be consumed in moderation as part of an overall balanced plan.
Bold and Flavorful Snack Option
Kettle Style Blue Corn Tortilla Chips offer a bold and unique flavor compared to traditional corn tortilla chips. The kettle cooking method creates a crispy and crunchy texture that complements a variety of dips and flavors. In addition to their delicious taste, these chips can also be a healthier alternative to other snack options with similar taste profiles. Rather than reaching for traditional potato chips, consider swapping them out for these flavorful blue corn tortilla chips.
The Best Dips to Enjoy with Blue Corn Tortilla Chips
Kettle Style Blue Corn Tortilla Chips pair perfectly with a variety of dips and sauces. Here are some delicious options to try:
- Fresh salsa or pico de gallo
- Guacamole
- Black bean dip
- Hummus
- Spicy queso dip
- Sour cream and chive dip
Experiment with different flavors to find your perfect pairing!
Healthy Alternatives for Blue Corn Tortilla Chips
While Kettle Style Blue Corn Tortilla Chips are a healthy snack option in moderation, there are also some healthy alternatives to consider. Here are a few options to try:
- Baked sweet potato or kale chips
- Rice cakes or multigrain crackers
- Raw veggies with hummus or guacamole
- Roasted chickpeas
- Nuts or seeds
These snack ideas can be just as satisfying and provide an extra boost of nutrition to your day.
Adding Variety to Your Snack Choices
When it comes to snacking, it's easy to fall into a rut and reach for the same options day after day. However, adding variety to your snack choices can help to keep things interesting and prevent boredom. Consider trying a new snack each week or adding in one or two new options each month. Kettle Style Blue Corn Tortilla Chips are a great addition to any snack rotation and can be enjoyed with a variety of different dips and flavors.
Snack Smart with Blue Corn Tortilla Chips
While these chips offer a range of health benefits, it's important to enjoy them in moderation as part of a balanced diet. Here are some tips for snacking smart:
- Stick to a serving size to avoid overindulging
- Pair with a protein or healthy fat for added satiety
- Choose dips or sauces that are lower in calories and/or fat
- Consider swapping out for healthier snack options
By following these tips, you can enjoy Kettle Style Blue Corn Tortilla Chips as part of a healthy and balanced diet.
Satisfy Your Cravings with Kettle Style Blue Corn Tortilla Chips
Cravings can be a roadblock to healthy eating, but Kettle Style Blue Corn Tortilla Chips can help to satisfy your salty snack cravings in a nutritious way. Rather than reaching for unhealthy options like traditional potato chips, opt for these chips and pair them with a healthy dip or topping. By doing so, you can indulge in your cravings without undoing all of your hard work.
A Tasty and Nutritious Snack Choice
Overall, Kettle Style Blue Corn Tortilla Chips provide a unique and delicious snack option that is packed with health benefits. With some moderation and creativity, these chips can be a great addition to any diet and help to promote overall health and wellness.
5 FAQ About Kettle Style Blue Corn Tortilla Chips
1. What are kettle style blue corn tortilla chips?
Kettle style blue corn tortilla chips are a type of tortilla chip made from blue corn that is cooked in kettle pots. This cooking process gives the chips a crispy texture and a natural flavor.
2. Are kettle style blue corn tortilla chips healthy?
Compared to other types of chips, kettle style blue corn tortilla chips are a healthier option. They are made from whole grain blue corn and are baked instead of fried, which reduces their fat content. Additionally, they are gluten-free and contain no artificial flavors or preservatives.
3. How many calories are in kettle style blue corn tortilla chips?
One ounce (11 chips) of kettle style blue corn tortilla chips contains approximately 140 calories.
4. What are some ways to enjoy kettle style blue corn tortilla chips?
Kettle style blue corn tortilla chips are a versatile snack that can be enjoyed on their own or paired with dips and toppings. Some ideas include:
- Guacamole
- Salsa
- Black bean dip
- Hummus
- Cheese or sour cream
- Chili
5. Where can I buy kettle style blue corn tortilla chips?
Kettle style blue corn tortilla chips can be found at most grocery stores or online retailers. Some popular brands include Late July, Garden of Eatin', and Tostitos.