100 ml Fudgesicle Light Ice Cream contains 165 calories, making it a low-calorie dessert option. However, it is important to be mindful of its nutritional content.

Apart from its calorie content, let's take a look at the fat, carbohydrate, protein, sodium, fiber, and sugar content of 100 ml Fudgesicle Light Ice Cream to find out if it's a healthy choice.

In this article, we'll also explore the vitamins and minerals found in Fudgesicle Light Ice Cream, as well as its benefits and drawbacks.

Calories in 100 Ml Fudgesicle Light Ice Cream

100 ml of Fudgesicle Light Ice Cream contains 165 calories, which is quite low for a dessert. It is perfect for those who watch their calorie intake but still want to indulge in a sweet treat. However, it is important to note that one serving size of Fudgesicle Light Ice Cream is only 100 ml. Consuming more than that may add up to more calories than intended.

Fat Content in 100 Ml Fudgesicle Light Ice Cream

100 ml of Fudgesicle Light Ice Cream contains 2 g of fat, which is quite low compared to regular ice cream. This is good news for those who want to limit their fat intake. However, it is important to note that even though it is a low-fat dessert, it still contains saturated fat. Saturated fat can increase the risk of heart disease if consumed in large amounts.

Carbohydrates in 100 Ml Fudgesicle Light Ice Cream

100 ml of Fudgesicle Light Ice Cream contains 34 g of carbohydrates, which is quite high compared to its calorie and fat content. The majority of the carbohydrates come from sugar. It is important to limit the intake of added sugars as they have been linked to several health issues like obesity and type 2 diabetes.

Protein in 100 Ml Fudgesicle Light Ice Cream

100 ml of Fudgesicle Light Ice Cream contains 2 g of protein, which is quite low compared to regular ice cream. Protein is essential for building and repairing tissue in the body. It is important to note that it is not a significant source of protein, so if you are looking to add protein to your diet, Fudgesicle Light Ice Cream may not be the best option.

Sodium Content in 100 Ml Fudgesicle Light Ice Cream

100 ml of Fudgesicle Light Ice Cream contains 40 mg of sodium, which is quite low compared to regular ice cream. Excessive sodium intake can lead to several health issues like high blood pressure and stroke. Fudgesicle Light Ice Cream is a good option for those who want to limit their sodium intake.

Fiber in 100 Ml Fudgesicle Light Ice Cream

100 ml of Fudgesicle Light Ice Cream contains 2 g of fiber, which is quite low compared to its carbohydrate content. Fiber is essential for maintaining a healthy digestive system. It is important to note that Fudgesicle Light Ice Cream is not a significant source of fiber, so if you are looking to add fiber to your diet, it may not be the best option.

Sugar Content in 100 Ml Fudgesicle Light Ice Cream

100 ml of Fudgesicle Light Ice Cream contains 23 g of sugar, which is quite high compared to its calorie and fat content. It is important to limit the intake of added sugars as they have been linked to several health issues like obesity and type 2 diabetes.

Vitamins and Minerals in 100 Ml Fudgesicle Light Ice Cream

Fudgesicle Light Ice Cream contains several vitamins and minerals like vitamin A, calcium, and iron. Vitamin A is essential for good vision, calcium is essential for strong bones, and iron is essential for healthy blood cells.

Benefits of Eating Fudgesicle Light Ice Cream

Fudgesicle Light Ice Cream is a low-calorie dessert option, making it a good option for those who watch their calorie intake. It is also a good option for those who want to limit their fat and sodium intake. Fudgesicle Light Ice Cream contains several vitamins and minerals that are essential for overall health. It is also a good option for those who want to indulge in a sweet treat without consuming too many calories.

Drawbacks of Eating Fudgesicle Light Ice Cream

Fudgesicle Light Ice Cream contains a high amount of carbohydrates and sugar, which may not be suitable for those who want to limit their sugar intake. It is also important to note that Fudgesicle Light Ice Cream is not a significant source of protein or fiber, so if you are looking to add these nutrients to your diet, it may not be the best option.