100 Grams Steamed Corn Stew contains approximately 112 calories per serving. This dish is a healthy, hearty meal that is perfect for any occasion. Whether you're looking for a quick and easy meal or something to enjoy during meal prep, this recipe is sure to satisfy your hunger.
Corn is a great source of fiber, vitamins, and minerals. It is also low in fat, making it a perfect choice for those looking to maintain a healthy diet. By steaming the corn in this recipe, you can ensure that all of its nutritional value is preserved.
In this article, we'll explore the nutritional information, health benefits, cooking tips, and ingredient options for 100 Grams Steamed Corn Stew. We'll also discuss how this dish can be modified to be vegan-friendly or a low-fat option. Finally, we'll explain why this comfort food is a great choice for meal prep and how it can be used in a variety of different ways.
100 Grams Steamed Corn Stew is a low-calorie, high-nutrient meal option. It contains approximately 112 calories per serving, along with 3 grams of protein and 2.5 grams of fiber. Additionally, it is a good source of Vitamin C, Vitamin B6, and Potassium. By using fresh, whole ingredients in this dish, you can ensure that you are getting the maximum nutritional benefits. You can also modify the ingredients to meet your individual dietary needs, such as by adding more protein or reducing the amount of sodium.
Health Benefits
100 Grams Steamed Corn Stew provides a variety of health benefits due to its nutrient-rich ingredients. Corn is a good source of fiber, which can aid in digestion and promote a healthy gut microbiome. It also contains antioxidants, which can help to prevent cellular damage and potentially reduce the risk of chronic diseases. Additionally, the other ingredients in this recipe – such as onions, garlic, and bell peppers – all contain their own unique health benefits. These include anti-inflammatory properties, immune-boosting power, and more. Ultimately, 100 Grams Steamed Corn Stew is a delicious way to fuel your body and support your overall health.
Cooking Tips
To make 100 Grams Steamed Corn Stew, start by steaming fresh corn kernels until they are tender. Then, sauté onions, garlic, and bell peppers in a separate pan until they are soft and fragrant. Combine the corn and vegetables in a stew pot, along with diced tomatoes and vegetable broth. Simmer until all of the flavors are well-combined. To make this dish even more flavorful, try adding different herbs and spices. For example, cumin, chili powder, and paprika can give it a smoky flavor, while fresh thyme or basil can add a bright, herbal note.
Ingredient Options
One of the great things about 100 Grams Steamed Corn Stew is its versatility when it comes to ingredients. You can modify this recipe to meet your individual preferences by swapping out certain ingredients or adding new ones. For example, you could try using different types of beans or legumes, such as black beans or chickpeas, to add more protein and fiber to the dish. You could also add different types of vegetables, such as zucchini or carrots, to make it even more nutrient-dense. If you prefer a little more heat, try adding some diced jalapeño peppers or red pepper flakes. You can also adjust the amount of salt and other seasonings to meet your individual taste preferences. Ultimately, this dish is highly customizable and can be modified to meet a variety of dietary needs and preferences.
Vegan-friendly
100 Grams Steamed Corn Stew is a vegan-friendly dish that is perfect for those following a plant-based diet. All of the ingredients in this recipe are derived from plants, making it a great choice for vegetarians and vegans alike. Additionally, this dish can easily be modified to meet other dietary needs or preferences, such as by omitting certain ingredients or adjusting the seasoning as needed.
Low-Fat Option
Because corn is naturally low in fat, 100 Grams Steamed Corn Stew is already a great low-fat option. However, you can make this dish even healthier by reducing the amount of oil used in the preparation. Try using non-stick cooking spray or a minimal amount of olive oil to sauté the vegetables rather than a heavy amount of oil, which will add extra fat and calories to the dish.
Comfort Food
100 Grams Steamed Corn Stew is the ultimate comfort food. It is warm, hearty, and satisfying – making it the perfect meal to enjoy on a cold day or when you need a little extra comfort. Because it is so easy to prepare, this dish can be a go-to option for busy weeknights or when you just need a little pick-me-up.
Quick and Easy Recipe
One of the best things about 100 Grams Steamed Corn Stew is how quick and easy it is to prepare. With just a few simple ingredients and some basic cooking skills, you can have a delicious, healthy meal on the table in no time. This dish is perfect for those busy weeknights when you need to get dinner on the table quickly.
Great for Meal Prep
100 Grams Steamed Corn Stew is a great choice for meal prep. Because it reheats well and can be stored in the fridge or freezer for later, you can make a big batch of this dish and enjoy it throughout the week. This is perfect for those who want to save time and money on meal prep, as well as those who want to ensure that they always have a healthy meal option available.
Versatile Dish
100 Grams Steamed Corn Stew is a highly versatile dish that can be used in a variety of different ways. You can enjoy it as a main course, or serve it as a side dish alongside grilled chicken or fish. It can also be used as a filling for tacos, burritos, or quesadillas. Additionally, you can modify the seasonings to make it more Italian-inspired or even Asian-inspired – the possibilities are endless!
Food is not just eating energy. It's an experience.
5 FAQ About 100 Grams Steamed Corn Stew
1. What is the nutritional value of 100 grams steamed corn stew?
One serving of 100 grams steamed corn stew contains approximately 112 calories, as well as 2 grams of protein, 25 grams of carbohydrates, 3 grams of fiber, and 0.8 grams of fat.
2. How is 100 grams steamed corn stew prepared?
To make 100 grams steamed corn stew, start by steaming corn until it is cooked through. Then, combine the corn with sautéed garlic and onions, vegetable broth or water, and herbs such as thyme or oregano. Simmer the stew for 10-15 minutes, and season with salt and pepper to taste.
3. What are the benefits of eating 100 grams steamed corn stew?
Steamed corn stew is a low-calorie, high-fiber dish that is rich in vitamins and minerals, such as vitamin A, thiamin, and folate. It can help improve digestion, promote heart health, and support healthy blood glucose levels.
4. Can 100 grams steamed corn stew be frozen?
Yes, steamed corn stew can be frozen for later use. Simply let the stew cool completely, then transfer it to an airtight container or freezer bag. It can be stored in the freezer for up to 3 months.
5. What are some variations of 100 grams steamed corn stew?
You can customize your corn stew by adding different vegetables or proteins, such as diced potatoes, carrots, or diced chicken or turkey. You can also experiment with different herbs and spices to add extra flavor.