100 Grams Peanut Flour, Defatted, Salt Added provides 327 calories in each serving. This flour is a great source of protein and nutrients. For anyone looking to improve their diet or boost their health, this is a smart choice to consider.
This flour is high in protein and fiber, while being low in carbs and fat. It also contains an impressive list of vitamins and minerals. One serving provides 25 grams of protein, 10 grams of fiber, and 39% of the daily recommended value of iron. It is an excellent source of potassium, magnesium, and zinc as well.
In this article, we'll explore the many benefits of Peanut Flour, Defatted, Salt Added including how it helps maintain healthy blood sugar levels, promotes weight loss, and supports muscle growth and repair.
High in Protein and Fiber
Peanut Flour, Defatted, Salt Added is an excellent source of protein and fiber. One serving provides 25 grams of protein and 10 grams of fiber. Protein is essential for building and repairing tissues, while fiber helps promote healthy digestion and prevents constipation. This flour is an especially good choice for vegetarians and vegans who may struggle to get enough protein in their diet.
Low in Carbs and Fat
Peanut Flour, Defatted, Salt Added is naturally low in carbs and fat. One serving contains only 11 grams of carbs and 12 grams of fat. For anyone watching their calorie intake, this flour is an excellent alternative to regular flour, which can be high in carbs and calories. It is also suitable for people on low-carb or keto diets.
Good Source of Vitamins and Minerals
Peanut Flour, Defatted, Salt Added is packed with vitamins and minerals. One serving provides 39% of the daily recommended value of iron, as well as potassium, magnesium, and zinc. Iron is essential for healthy blood cells, while potassium helps regulate blood pressure and heart function. Magnesium is important for bone health and nerve function, and zinc is essential for immune system function.
Great Substitute for Regular Flour
Peanut Flour, Defatted, Salt Added is an excellent substitute for regular flour in many recipes. It has a rich, nutty flavor that works well in baked goods, pancakes, and other dishes. It is also gluten-free, which makes it a great option for people with celiac disease or gluten intolerance.
Helps Maintain Healthy Blood Sugar Levels
Peanut Flour, Defatted, Salt Added can help maintain healthy blood sugar levels due to its low glycemic index. This means that it does not cause a rapid increase in blood sugar levels, which can lead to insulin resistance and other health problems. Instead, it provides a steady supply of energy, making it a great choice for people with diabetes or anyone looking to manage their blood sugar levels.
Peanut Flour, Defatted, Salt Added can promote weight loss in several ways. First, it is high in protein and fiber, which can help you feel full and satisfied after meals. This can lead to a reduced appetite and lower calorie intake. Second, it is low in carbs and fat, which means it contains fewer calories than regular flour. Finally, it can help regulate blood sugar levels, which can prevent overeating and cravings.
Can Lower Cholesterol Levels
Peanut Flour, Defatted, Salt Added may help lower cholesterol levels due to its high fiber content. Fiber can help lower LDL (bad) cholesterol levels by binding to cholesterol in the digestive tract and preventing its absorption into the bloodstream. This can help reduce the risk of heart disease and stroke.
Boost Energy and Stamina
Peanut Flour, Defatted, Salt Added can boost energy and stamina due to its high protein content. Protein is essential for muscle growth and repair, and it can also help improve exercise performance by increasing endurance and reducing muscle fatigue. Additionally, this flour is a good source of magnesium, which can help improve energy metabolism and reduce fatigue.
Supports Muscle Growth and Repair
Peanut Flour, Defatted, Salt Added is an excellent source of protein, which is essential for muscle growth and repair. Protein is made up of amino acids, which are the building blocks of muscle tissue. Consuming adequate amounts of protein can help you maintain and increase muscle mass.
May Reduce the Risk of Certain Diseases
Peanut Flour, Defatted, Salt Added may help reduce the risk of certain diseases due to its high nutrient content. For example, the magnesium in this flour can help lower the risk of type 2 diabetes and heart disease, while the fiber can help reduce the risk of colon cancer.
"Peanut Flour, Defatted, Salt Added is a versatile and nutrient-dense ingredient that can help improve your health in a variety of ways."
FAQ about Defatted Peanut Flour
1. What is defatted peanut flour?
Defatted peanut flour is made by extracting the oil from peanuts and then grinding the remaining peanut solids into a fine powder. This process removes a significant amount of the fat and calories from the peanuts, resulting in a lower-fat and higher-protein product.
2. What are the nutritional benefits of defatted peanut flour?
Defatted peanut flour is a great source of protein, with approximately 16 grams of protein per 1/4 cup serving. It is also relatively low in calories, with only 327 calories per 100 grams. Additionally, it is gluten-free and a good source of fiber.
3. How can defatted peanut flour be used in cooking?
Defatted peanut flour can be used in a variety of ways, such as adding it to smoothies for extra protein, using it as a gluten-free flour substitute in baking, or even as a coating for chicken or fish. It can also be used to make peanut butter by mixing it with water and a sweetener of your choice.
4. Is defatted peanut flour safe for those with peanut allergies?
Defatted peanut flour is made from peanuts and thus is not suitable for those with peanut allergies.
5. Where can I buy defatted peanut flour?
Defatted peanut flour is available at many health food stores and online retailers, such as Amazon and Thrive Market.