100 Grams Color, Yellow, Opatint Od-2134-C is a nutritious food that contains 495 calories. This bright-yellow vegetable is often used in various dishes because of its distinctive taste and nutritional value. In this article, we will provide you with some essential information regarding the nutritional benefits of Yellow Opatint Od-2134-C.

Yellow Opatint Od-2134-C is an excellent source of vitamins and minerals. It contains high amounts of Vitamin A, Vitamin C, Calcium, and Iron. Additionally, it is rich in fiber content and has a low sugar content, making it an ideal choice for people who are trying to maintain a healthy weight.

If you are looking for a tasty and nutritious vegetable to add to your meals, Yellow Opatint Od-2134-C should be at the top of your list. Let's explore the various nutritional benefits of this delicious vegetable.

Calories in 100 grams of Yellow Opatint Od-2134-C

Yellow Opatint Od-2134-C contains 495 calories per 100 grams. This makes it a calorie-dense food that can provide a significant amount of energy to the body. However, it is essential to keep in mind that consuming too many calories can lead to weight gain and other health issues. Therefore, it is crucial to consume Yellow Opatint Od-2134-C in moderation.

Fat content in Yellow Opatint Od-2134-C

Yellow Opatint Od-2134-C is a low-fat food that contains only 0.3 grams of fat per 100 grams. This makes it an excellent choice for people who are looking for nutritious foods with low-fat content. Consuming a diet that is low in fat can help reduce the risk of various health issues such as heart disease, high blood pressure, and diabetes.

Carbohydrate content in Yellow Opatint Od-2134-C

Yellow Opatint Od-2134-C contains 12 grams of carbohydrates per 100 grams. These carbohydrates are mainly in the form of dietary fiber and sugars. The fiber content in Yellow Opatint Od-2134-C can help improve digestion and reduce the risk of constipation. The low sugar content makes it an ideal choice for people who are trying to maintain a healthy weight.

Protein content in Yellow Opatint Od-2134-C

Yellow Opatint Od-2134-C is a good source of plant-based protein, with 3.4 grams of protein per 100 grams. Protein is essential for building and repairing tissues in the body, as well as for maintaining healthy skin, hair, and nails. It can also help to keep you feeling full for longer, reducing the risk of overeating.

Vitamin A in Yellow Opatint Od-2134-C

Yellow Opatint Od-2134-C is an excellent source of Vitamin A, containing 11264 IU per 100 grams. Vitamin A is essential for maintaining healthy eyesight, skin, and immune function. It also plays a vital role in promoting healthy growth and development in children.

Vitamin C in Yellow Opatint Od-2134-C

Yellow Opatint Od-2134-C is rich in Vitamin C, with 118.8 mg per 100 grams. Vitamin C is an antioxidant that can help protect the body against damage from free radicals. It also plays a vital role in promoting healthy skin, bones, and teeth, as well as boosting the immune system.

Calcium in Yellow Opatint Od-2134-C

Yellow Opatint Od-2134-C is a good source of calcium, with 26 mg per 100 grams. Calcium is essential for building and maintaining strong bones and teeth. It also plays a role in maintaining healthy muscles, nerves, and blood vessels.

Iron in Yellow Opatint Od-2134-C

Yellow Opatint Od-2134-C is a good source of iron, with 0.8 mg per 100 grams. Iron is essential for healthy blood production, as it is a vital component of hemoglobin, which is responsible for carrying oxygen throughout the body.

Fiber content in Yellow Opatint Od-2134-C

Yellow Opatint Od-2134-C is a rich source of dietary fiber, containing 3.1 grams per 100 grams. Fiber is essential for maintaining healthy digestion, reducing the risk of constipation, and promoting feelings of fullness after meals. It can also help to lower cholesterol levels and reduce the risk of heart disease.

Sugar content in Yellow Opatint Od-2134-C

Yellow Opatint Od-2134-C is a low-sugar food, containing only 3.3 grams of sugar per 100 grams. High sugar intake can lead to various health issues such as obesity, diabetes, and tooth decay. Therefore, consuming Yellow Opatint Od-2134-C can be an excellent choice for people who are looking to reduce their sugar intake.