If you're craving something sweet but don't want to indulge in high-calorie desserts, we have a solution for you! 100 grams of Junior Cherry Cobbler only contains 78 calories, making it a guilt-free treat.

Not only is it low in calories, but it's also a good source of vitamin C and dietary fiber. The cobbler is made with fresh cherries and flavorful spices, making it a delicious dessert choice.

In this article, we'll explore the nutritional benefits of cherry cobbler, different variations of the dessert, and how to make your own at home.

Serving Size and Nutrition Facts

One serving (100 grams) of Junior Cherry Cobbler contains the following nutritional value: - Calories: 78 - Fat: 1.4g - Cholesterol: 0mg - Sodium: 56mg - Carbohydrates: 15g - Fiber: 1.5g - Sugar: 8.6g - Protein: 1g It's important to note that the nutritional content may vary depending on the recipe and ingredients used.

How Cherry Cobbler is Prepared

Cherry cobbler is typically made with a bottom crust or topping made from flour, sugar, and butter, and filled with fresh cherries that have been sweetened and spiced. The cobbler is then baked until the crust is golden brown and the filling is bubbly. Some variations of cherry cobbler may use different types of fruit, such as apples or peaches, or different types of crust, such as a crumble topping.

Benefits of Cherry Cobbler

Aside from being a delicious dessert, cherry cobbler also has a number of health benefits: - Cherries are a good source of vitamin C, which helps boost your immune system and promote healthy skin. - Cherries also contain antioxidants, which can help reduce inflammation and protect against chronic diseases such as heart disease and diabetes. - The dietary fiber in cherries can help promote healthy digestion and keep you feeling full for longer periods of time.

Cherry Cobbler vs Other Desserts

Compared to other high-calorie desserts, such as cake or ice cream, cherry cobbler is a relatively low-calorie and healthier option. One slice of cake or a scoop of ice cream can contain up to three times the calories of a serving of cherry cobbler. Additionally, cherry cobbler contains fresh fruit and dietary fiber, which makes it a more nutritious dessert choice than many other options.

Cherry Cobbler as a Low-Calorie Dessert Alternative

If you're looking for a low-calorie dessert option, cherry cobbler is a great choice. Instead of reaching for high-calorie treats like cake or ice cream, try indulging in a serving of cherry cobbler. To make it even healthier, you could try using whole wheat flour or a sugar substitute in the crust, and reducing the amount of added sugar in the filling.

Cherry Cobbler's Nutritional Value

In addition to being low in calories, cherry cobbler also has a good nutritional value. One serving contains: - Vitamin C: 7% of your daily recommended intake - Dietary Fiber: 6% of your daily recommended intake - Iron: 2% of your daily recommended intake - Calcium: 1% of your daily recommended intake

Variations of Cherry Cobbler

While traditional cherry cobbler is made with a crust or topping and filled with cherries, there are many variations of the dessert that you can try. You could try making a crumble topping instead of a traditional crust, or using different types of fruit, such as peaches or apples. Some recipes also call for nuts or oatmeal in the topping for added texture and flavor.

Cherry Cobbler as a Source of Fiber

Dietary fiber is an essential nutrient that helps promote healthy digestion and can help regulate blood sugar levels. While many people may not get enough fiber in their diet, cherry cobbler is a good source of this important nutrient. The dietary Fiber in Cherry Cobbler comes from the fruit filling and the crust or topping, which is typically made with whole wheat flour. By choosing whole grain options for the crust and topping, you can increase the fiber content even more.

Cherry Cobbler's Effect on Blood Sugar

Blood sugar regulation is important for overall health and can help prevent chronic conditions such as diabetes. While desserts are typically high in sugar, cherry cobbler's filling is sweetened with natural fruit sugars, which can have a different effect on blood sugar levels than refined sugars found in other desserts. Additionally, the dietary Fiber in Cherry Cobbler can help slow down the absorption of sugar into the bloodstream, which can help prevent spikes in blood sugar levels.

How to Make Homemade Cherry Cobbler

Homemade cherry cobbler is easy to make and can be a healthy and delicious dessert option. Here's a simple recipe to try: - 4 cups fresh cherries, pitted - 1/3 cup sugar - 1 cup whole wheat flour - 1/2 cup rolled oats - 1/4 cup brown sugar - 1/2 tsp cinnamon - 1/4 tsp salt - 3 tbsp unsalted butter, chilled and cubed - 1/4 cup milk 1. Preheat the oven to 375°F. 2. In a medium bowl, combine the cherries and sugar. Set aside. 3. In a separate bowl, combine the flour, oats, brown sugar, cinnamon, and salt. Mix well. 4. Using a pastry cutter or your fingers, cut in the butter until the mixture resembles coarse crumbs. Stir in the milk. 5. Pour the cherry mixture into a 9-inch baking dish. Top with the flour mixture. 6. Bake for 30-35 minutes or until the topping is golden brown and the filling is bubbly. Serve warm and enjoy!