100 Grams Cheese Spread W/Prawn contains 225 calories per serving, making it a savory choice for a snack or meal. This cheese spread is perfect for those who are craving seafood and cheese flavors in one dish.
Made with prawns and creamy cheese, the spread is an excellent source of protein and calcium. It is low in carbohydrates which makes it a great option for those on a low-carb or Keto diet.
In this article, we'll dive deeper into the nutrition and benefits of 100 Grams Cheese Spread with Prawn, how to prepare it, and recommended serving sizes.
Calories
One serving size of this cheese spread with prawns contains 225 calories. The number of calories in the spread is moderate and provides enough energy to get through the day. However, it is important to watch the portion sizes to avoid taking in too many calories.
Ingredients
This cheese spread with prawns is made from high-quality ingredients such as fresh prawns, cream cheese, and a variety of spices and seasonings. The use of fresh seafood in this recipe ensures its quality and taste. The spread is free from additives and preservatives ensuring that you enjoy a healthy and natural snack.
Serving Size
One serving size of 100 Grams Cheese Spread W/Prawn is 100 grams or approximately 3.5 ounces. This serving size contains 225 calories. It is important to watch the portion sizes and avoid overeating. Consuming the spread in moderation is the key to reaping its benefits without taking in too many calories.
Nutritional Value
This cheese spread with prawns is a great source of protein and calcium. One serving size contains 11 grams of protein and 110 milligrams of calcium. These nutrients are essential for muscle growth and development and the maintenance of healthy bones and teeth. The spread is also rich in healthy fats which help in maintaining brain function and overall health.
Benefits
There are numerous benefits of consuming this cheese spread with prawns. One of the benefits is that it is an excellent source of calcium which is essential for healthy bones and teeth. It is also rich in protein which is necessary for muscle growth and development. The spread is low in carbohydrates which makes it a great option for those on a low-carb or Keto diet.
Preparation
To prepare this cheese spread with prawns, you will need cream cheese, cooked prawns, garlic, and spices of your choice. Mix all the ingredients in a bowl and stir until well combined. You can also use a blender to make the spread smoother. Serve chilled and enjoy as a snack or as a meal.
Recommended Intake
One serving size of 100 Grams Cheese Spread W/Prawn is 100 grams or approximately 3.5 ounces. It is important to watch the portion sizes and avoid overeating. Consuming the spread in moderation is the key to reaping its benefits.
Storage
It is recommended that you store the cheese spread with prawns in an airtight container and refrigerate it. The spread should be consumed within 2-3 days for maximum freshness.
This cheese spread with prawns is safe for people who are not allergic to seafood and dairy products. If you have food allergies, it is recommended that you read the product label carefully or contact the manufacturer for information on allergens in the product.
Possible Side Effects
There are no known side effects of consuming this cheese spread with prawns. However, it is important to consume it in moderation and watch the portion sizes to avoid taking in too many calories. If you experience any adverse reactions after consuming the spread, it is recommended that you consult your doctor or healthcare provider.
Healthy food is not a goal, it's a way of living.
FAQs About 100 Grams Cheese Spread W/Prawn
1. What is the serving size of 100 Grams Cheese Spread W/Prawn?
The serving size of 100 Grams Cheese Spread W/Prawn is 100 grams.
2. How many calories are in 100 Grams Cheese Spread W/Prawn?
There are 225 calories in 100 Grams Cheese Spread W/Prawn.
3. Is 100 Grams Cheese Spread W/Prawn a healthy snack option?
It depends on your personal dietary requirements and preferences. While cheese is a good source of calcium and protein, it is also high in saturated fat, which should be consumed in moderation. Additionally, this cheese spread contains prawns, which are a good source of omega-3 fatty acids and protein. However, it also contains other ingredients that may not be suitable for some diets, such as high levels of sodium or added sugars.
4. Can this cheese spread be used as a condiment or in recipes?
Yes, this cheese spread with prawn can be used as a condiment for crackers or sandwiches, or as a topping for baked potatoes or vegetables. It can also be used as a base for more elaborate appetizers such as cheese balls or stuffed mushrooms.
5. What other flavors of cheese spread are available?
There are many different flavors of cheese spread available, including plain, herb and garlic, smoked salmon, bacon, and many others. Some cheese spreads are also made with different types of cheese, such as cheddar, brie, or blue cheese.