Yellow sweet corn is a delicious and nutritious vegetable that is enjoyed by many. A serving size of 100 grams contains 108 calories when salted, drained, cooked, and boiled. While it may not be the lowest calorie option, it is still a great addition to any diet in moderation.

In addition to calories, yellow sweet corn is rich in nutrients such as vitamin C, fiber, and antioxidants. These help to boost the immune system, aid digestion, and prevent chronic diseases. Yellow sweet corn is also low in fat and a good source of carbohydrates, making it a great energy source.

Whether it’s as a side dish, a snack, or a main course ingredient, there are many ways to enjoy yellow sweet corn. In this article, we'll explore some practical tips and strategies for making the most out of this versatile vegetable.

Calories in 100 G Yellow Sweet Corn

As previously mentioned, 100 grams of yellow sweet corn contains 108 calories. However, this can vary depending on how it is prepared and served. For example, adding butter or other high calorie toppings can significantly increase the calorie count. If you are counting calories, it is important to keep this in mind when enjoying yellow sweet corn. However, it is important to remember that calories are not the only factor to consider when it comes to a healthy and balanced diet.

Yellow Sweet Corn Nutrition Information

Yellow sweet corn is packed with beneficial nutrients. In addition to vitamin C, fiber, and antioxidants, it also contains potassium, iron, and B vitamins. These nutrients work together to support overall health and wellbeing. One cup of cooked yellow sweet corn contains: - calories: 132 - Carbohydrates: 29 grams - Fiber: 3.6 grams - Protein: 4.7 grams - Fat: 1.5 grams - Vitamin C: 17% of the daily value - Potassium: 10% of the daily value - Iron: 4% of the daily value - B vitamins: thiamin, niacin, folate

Yellow Sweet Corn Health Benefits

In addition to being nutritious, yellow sweet corn also offers many health benefits. Eating yellow sweet corn regularly can: - Boost immunity - Improve digestion - Promote healthy skin - Aid in weight loss - Reduce the risk of chronic diseases such as cancer, heart disease, and diabetes These benefits are thanks to the high levels of vitamins, minerals, and antioxidants found in yellow sweet corn. So, next time you indulge in a serving of this tasty vegetable, know that it’s doing good things for your body!

Yellow Sweet Corn Cooking Tips

While yellow sweet corn can be eaten raw, it is most commonly enjoyed cooked. Here are some tips for cooking yellow sweet corn to perfection: - Boiling: Bring a pot of water to a boil and add the corn. Boil for 5-7 minutes until tender. - Grilling: Brush the corn with oil and seasonings and grill for 10-15 minutes until tender and charred.

Yellow Sweet Corn Serving Suggestions

Yellow sweet corn can be enjoyed in a variety of ways. Here are some serving suggestions to get you started: - As a side dish: Serve alongside grilled fish or chicken for a healthy and filling meal. - In a salad: Add to a salad with other veggies and a light dressing for a fresh and nutritious lunch. - In a soup: Use yellow sweet corn in a vegetable soup for added flavor and texture.

Yellow Sweet Corn Recipes

Looking for some creative recipes to try with yellow sweet corn? Check out these ideas: - Corn and black bean salad: Combine cooked yellow sweet corn, black beans, red onion, and cilantro in a bowl. Dress with lime juice and olive oil. - Creamed corn: Cook yellow sweet corn with butter, cream, and flour until thick and creamy. - Corn chowder: Combine yellow sweet corn, potatoes, and bacon in a pot with chicken broth and spices for a hearty and delicious soup.

Yellow Sweet Corn vs. White Sweet Corn

While yellow sweet corn is the most common variety, there is also white sweet corn available. Here are some differences between the two: - Color: As the names suggest, yellow sweet corn is yellow in color and white sweet corn is white. However, both can have a slight tinge of pink or red due to the presence of anthocyanins. - Taste: Yellow sweet corn is slightly sweet and has a distinct corn flavor, while white sweet corn is milder and sweeter in taste. Which one you prefer is a matter of personal preference!

How to Store Yellow Sweet Corn

To keep yellow sweet corn fresh and tasty, it is important to store it properly. Here are some tips: - Leave the husks on and store in the fridge for up to 3 days. - Freeze cooked corn in an airtight container for up to 6 months. - Don't store with fruits that emit ethylene, such as apples or bananas, as it can cause the corn to spoil faster.

How to Select the Best Yellow Sweet Corn

When selecting yellow sweet corn, keep these tips in mind to ensure you get the best quality: - Look for ears with bright green husks that are tightly wrapped around the cob. - Peel back a small section of the husk to check the kernels. They should be plump, shiny, and tightly packed. - Smell the corn. It should have a sweet and fresh scent.

Yellow Sweet Corn FAQs

Here are some frequently asked questions about yellow sweet corn: - Is yellow sweet corn genetically modified? Some varieties of yellow sweet corn are genetically modified, while others are not. - Can yellow sweet corn be eaten raw? Yes, yellow sweet corn can be eaten raw, but it is most commonly enjoyed cooked. - Can yellow sweet corn cause allergies? Corn allergies are uncommon, but it is possible for some people to have an allergic reaction to corn.