Looking for a low-calorie, nutrient-dense vegetable to add to your diet? Look no further than 100 G of Yellow Snap Beans (Drained Solids, Canned), which contain just 20 calories per serving.
Not only are they low in calories, but they are also high in fiber, protein, and essential nutrients. A 100 G serving of canned yellow snap beans contains about 4 g of fiber, 2 g of protein, and can provide a good source of vitamins and minerals.
In this article, we'll explore some practical ways to incorporate yellow snap beans into your diet, and discuss their health benefits.
Calories in 100 G Yellow Snap Beans (Drained Solids, Canned)
As mentioned in the introduction, a 100 G serving of canned yellow snap beans contains just 20 calories. This makes them an excellent choice for those trying to lose weight or maintain a healthy weight. Compared to other canned vegetables, yellow snap beans are relatively low in calories. For example, a 100 G serving of canned corn contains around 87 calories, while a 100 G serving of canned peas contains around 81 calories.
Carbs in 100 G Yellow Snap Beans (Drained Solids, Canned)
Yellow snap beans are also relatively low in carbohydrates. A 100 G serving of canned yellow snap beans contains around 3.6 g of carbohydrates, with about 1.8 g of that coming from fiber. This makes them a good choice for those following a low-carb or high-fiber diet.
Protein in 100 G Yellow Snap Beans (Drained Solids, Canned)
In addition to being low in calories, yellow snap beans are also a good source of protein. A 100 G serving of canned yellow snap beans contains about 2 g of protein. While this may not seem like a lot, it can make a significant contribution to your daily protein needs, particularly if you're following a vegetarian or vegan diet or have trouble digesting other protein-rich foods like meat or dairy.
Fat in 100 G Yellow Snap Beans (Drained Solids, Canned)
Like most vegetables, yellow snap beans are low in fat. A 100 G serving of canned yellow snap beans contains less than 0.2 g of fat, with virtually no saturated or trans fats. This makes them an excellent choice for anyone looking to reduce their overall fat intake or maintain a healthy weight.
Fiber in 100 G Yellow Snap Beans (Drained Solids, Canned)
As mentioned earlier, Yellow snap beans are an excellent source of fiber, with about 1.8 g of fiber per 100 G serving. Fiber is essential for digestive health, can help lower cholesterol levels, and can even promote feelings of fullness and satiety, making it easier to control your calorie intake.
Vitamins and Minerals in 100 G Yellow Snap Beans (Drained Solids, Canned)
Yellow snap beans are a nutrient-dense vegetable, providing a good source of several essential vitamins and minerals. In particular, they are an excellent source of vitamin K, providing over 40% of your daily needs in a 100 G serving. Yellow snap beans are also a good source of vitamin C, providing around 12% of your daily needs. Yellow snap beans also provide several important minerals, including iron, magnesium, and potassium.
Health Benefits of Yellow Snap Beans
Eating yellow snap beans can provide several health benefits thanks to their nutrient-rich profile. For example, the high fiber content of yellow snap beans can help promote digestive health and lower cholesterol levels, while the vitamin K in yellow snap beans can help support healthy bones and blood clotting. Additionally, research suggests that eating more legumes like yellow snap beans may be associated with a reduced risk of heart disease, type 2 diabetes, and certain types of cancer.
Ways to Incorporate Yellow Snap Beans in Your Diet
There are many ways to include yellow snap beans in your diet. Here are a few ideas to get you started: - Add canned yellow snap beans to salads for extra crunch and fiber. - Sautee canned yellow snap beans with garlic and olive oil for a quick and easy side dish.
How to Cook Yellow Snap Beans
If you prefer to cook your yellow snap beans from scratch, here is a simple recipe to try: Ingredients: - 1 lb. fresh or frozen yellow snap beans
Alternative Yellow Bean Options
If you can't find yellow snap beans at your local grocery store or prefer a different variety, here are a few alternative options to try: - Green snap beans: These are the most widely available snap bean variety and can be used in place of yellow snap beans in most recipes. - Wax beans: These beans have a similar flavor and texture to yellow snap beans, but are pale yellow in color and sometimes have a slightly waxier texture.
Eating a serving of yellow snap beans is an easy way to boost your fiber and protein intake while keeping your calories in check.
5 FAQ About 100 G Yellow Snap Beans (Drained Solids, Canned)
1. How many calories are in 100 grams of yellow snap beans?
100 grams of yellow snap beans contains 20 calories.
2. How do you prepare canned yellow snap beans?
Canned yellow snap beans are already cooked and ready to eat. You can simply heat them up in a microwave or on the stovetop if you prefer them hot.
3. What are the health benefits of yellow snap beans?
Yellow snap beans are low in calories but high in fiber, vitamin C, vitamin K, and folate, making them an excellent source of nutrients for maintaining good health.
4. How do you store canned snap beans?
Canned snap beans should be stored in a cool, dry place, out of direct sunlight. Once opened, transfer the remaining beans to a covered container and store in the refrigerator. They should be consumed within 3-5 days.
5. Are canned snap beans as healthy as fresh ones?
While fresh snap beans are always a great option, canned snap beans are still a nutritious choice. Some of the nutrients may be lost during the canning process, but they are still a good source of vitamins and minerals. Be sure to choose canned snap beans that are low in sodium and do not contain added sugars or preservatives.