100 G White Tuna Fish (Drained Solids In Water, Canned) contains 128 calories, making it an excellent option for those looking to eat healthily. White Tuna Fish is a popular canned fish that is versatile and easy to use in countless recipes.
White Tuna Fish is also a nutritious protein source that is low in calories and high in omega-3 fatty acids. When drained and packed in water, White Tuna Fish can offer a perfect balance of texture and flavor that can help enhance various dishes.
In this article, we'll explore the nutritional benefits of White Tuna Fish, as well as some practical tips on how to incorporate it into your diet.
Calories in White Tuna Fish
One of the main benefits of White Tuna Fish is its low calorie count. A 100g serving of White Tuna Fish (Drained Solids In Water, Canned) contains only 128 calories. This makes White Tuna Fish an excellent option for anyone looking to eat healthily and maintain a balanced diet. You could incorporate this into a low-calorie diet plan as it’s an excellent source of protein, and it's rich in fiber, vitamins, and minerals, which are all essential nutrients for the human body.
Protein content in White Tuna Fish
White Tuna Fish is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. A 100g serving of White Tuna Fish (Drained Solids In Water, Canned) contains 28 grams of protein, which is roughly 50% of the recommended daily intake for an adult male. Consuming enough protein is crucial for maintaining muscle mass, supporting healthy bones, and aiding in weight loss. If you're trying to incorporate more protein into your diet, White Tuna Fish is an ideal option that can help you reach your daily protein needs.
Fat content in White Tuna Fish
White Tuna Fish is low in fat, which makes it an excellent option for individuals who are trying to reduce their total fat consumption. A 100g serving of White Tuna Fish (Drained Solids In Water, Canned) contains only 1g of fat and 0.2g of saturated fat. Individuals who consume sufficient amounts of omega-3 fats may have a reduced risk of heart disease and stroke, and they may benefit from improved brain and eye health.
Carbohydrate content in White Tuna Fish
White Tuna Fish is low in carbohydrates, making it an excellent option for individuals who are following a low-carbohydrate or ketogenic diet. A 100g serving of White Tuna Fish (Drained Solids In Water, Canned) contains only 0g of carbohydrates. White Tuna Fish is a great source of protein and healthy fats and can easily be incorporated into a low-carbohydrate diet plan, making it an excellent option for individuals with diabetes or metabolic syndrome.
Sodium content in White Tuna Fish
White Tuna Fish is relatively low in sodium when compared to other canned fish. A 100g serving of White Tuna Fish (Drained Solids In Water, Canned) contains only 275mg of sodium, which is less than 12% of the recommended daily intake for an adult. Excessive sodium consumption can increase blood pressure, which increases the chances of heart disease and stroke, so White Tuna Fish can be an excellent option for individuals looking to reduce their sodium intake.
White Tuna Fish as a Source of Omega-3 Fatty Acids
White Tuna Fish is an excellent source of omega-3 fatty acids, which provide numerous health benefits, including improved heart health, brain function, and reduced inflammation. A 100g serving of White Tuna Fish (Drained Solids In Water, Canned) contains 1.5g of omega-3 fatty acids, accounting for roughly 55% of the recommended daily intake for an adult male.
White Tuna Fish for a Low-Calorie Diet
White Tuna Fish is an ideal option for people looking to reduce their calorie intake. Due to its low-calorie count, individuals looking to lose weight can add White Tuna Fish to their diet plan without worrying about exceeding their daily caloric intake. White Tuna Fish can be used in numerous recipes, and it can help enhance the flavor and texture of a variety of dishes. Incorporating White Tuna Fish into your diet can be an easy and effective way to improve your overall health.
White Tuna Fish as a High-Protein Food
White Tuna Fish is an excellent source of protein, with a 100g serving of White Tuna Fish (Drained Solids In Water, Canned) containing roughly 28g of protein. Protein is essential for building and repairing tissues in the body, including muscle tissue. Adding White Tuna Fish to your diet can be an easy and effective way to increase your protein intake without having to consume high-fat or high-calorie foods.
Different Varieties of White Tuna Fish
White Tuna Fish comes in several varieties, including Albacore and Skipjack. Albacore is a premium variety of White Tuna Fish with a lighter color and milder flavor. Albacore is often used in sushi and other raw dishes. Skipjack is a more affordable variety of White Tuna Fish that is popularly used in canned foods.
Canned White Tuna Fish versus Fresh White Tuna Fish
Canned White Tuna Fish is a convenient and affordable way to incorporate White Tuna Fish into your diet. Canned White Tuna Fish has a longer shelf life, making it a more practical option for those who need to meal prep in advance. Fresh White Tuna Fish has a short shelf life and can lose its flavor if not consumed shortly after it's caught. Fresh White Tuna Fish can be pricier and harder to find, depending on your location.
White Tuna Fish is a versatile and nutritious protein source that can help enhance various dishes.
Frequently Asked Questions About White Tuna Fish
1. What is white tuna fish?
White tuna fish refers to the albacore tuna species. It is one of the smallest and leanest of the tuna species.
2. Is white tuna fish healthy?
Yes, white tuna fish is considered a healthy food as it is low in calories and fat and high in protein. It is also a good source of omega-3 fatty acids, which are beneficial for heart health.
3. How is white tuna fish typically consumed?
White tuna fish is usually consumed canned and can be eaten on its own or used as an ingredient in various dishes such as salads, sandwiches, and pasta dishes.
4. What should I look for when buying canned white tuna fish?
When buying canned white tuna fish, it is important to look for products that are labeled as "skipjack" or "light" tuna, rather than "white" tuna, as these are often made from a different species and can contain more mercury. Additionally, look for products that are packed in water rather than oil to reduce calorie and fat intake.
5. How should I store leftover white tuna fish?
Leftover white tuna fish should be stored in an airtight container in the refrigerator and consumed within 2-3 days. It is important to not leave it out at room temperature for extended periods of time to prevent the growth of harmful bacteria.