100 G of white bread (with nonfat dry milk) contains 274 calories. If you are someone who loves bread and wants to keep a check on calorie intake, this article is for you.
White bread with nonfat dry milk is a type of bread that is made by mixing nonfat dry milk into the dough. This type of bread is low in fat and high in calcium and protein.
In this article, we'll explore the nutritional value, health benefits, and side effects of white bread with nonfat dry milk. We'll also guide you on how to make it at home and how to store it properly.
100 G of white bread (with nonfat dry milk) provides 274 calories, 55g of carbs, 3g of fat, and 10g of protein. The bread is a good source of calcium, potassium, and vitamins B and D. One serving of white bread (with nonfat dry milk) provides around 10% of your daily calcium requirement.
What is White Bread with Nonfat Dry Milk?
White bread with nonfat dry milk is made by adding nonfat dry milk to the dough while making bread. This type of bread has a softer texture and a longer shelf life compared to traditional white bread. Nonfat dry milk is a type of milk powder that is created by removing the fat from fresh milk. It is widely used in the food industry to add nutrition to processed foods such as bread, biscuits, and cakes.
Health Benefits of Nonfat Dry Milk in Bread
Nonfat dry milk is a good source of calcium and protein, which are essential for strong bones and muscles. By adding nonfat dry milk to bread, you can increase the calcium and protein content of your diet. Calcium is important for healthy bones and teeth. It also plays a role in muscle function and nerve transmission. Protein is essential for growth and repair of muscles and tissues in the body. The nonfat dry milk in bread also adds a creamy flavor and a soft texture, making the bread more enjoyable to eat.
Calories in White Bread with Nonfat Dry Milk
100 G of white bread (with nonfat dry milk) contains 274 calories, which makes it a relatively low-calorie food compared to other bread types. However, it's important to note that bread is a source of carbs, and excessive carb intake can lead to weight gain. It's essential to maintain a healthy, balanced diet and to consume all food types in moderation.
How to Make White Bread with Nonfat Dry Milk
To make white bread with nonfat dry milk, you'll need all-purpose flour, nonfat dry milk, water, yeast, salt, sugar, and some butter or oil. Mix the flour, nonfat dry milk, sugar, salt, and yeast in a bowl. Add water and mix until a dough is formed. Knead the dough for 10-15 minutes until smooth and elastic. Cover the dough and let it rest for an hour. Punch down the dough and shape it into a loaf. Place it in a greased pan and let it rise for 30-45 minutes. Bake in a preheated oven at 375°F for 30-35 minutes or until golden brown. Let it cool before slicing and serving.
The History of White Bread
White bread has been around for centuries and was a staple in many ancient cultures such as Egypt and Rome. In the 20th century, white bread became popular in the United States and other developed countries. People preferred the soft texture and mild flavor of white bread over the dense and chewy whole-grain bread. However, in recent years, whole-grain bread has made a comeback, as people are becoming more health-conscious and aware of the benefits of consuming whole grains.
White Bread vs. Whole Wheat Bread
White bread and whole wheat bread have different nutritional values and health benefits. Whole wheat bread is made from whole grains, which contain all parts of the grain, including the bran, germ, and endosperm. This makes it a rich source of fiber, vitamins, and minerals. On the other hand, white bread is made from refined flour, which is stripped of the bran and germ. This makes it lower in fiber and nutrients. However, white bread has a softer texture and longer shelf life compared to whole wheat bread.
What to Eat with White Bread
White bread can be enjoyed with a variety of foods, such as peanut butter and jelly, grilled cheese, or as a side to soup or salad. It can also be used to make sandwiches or French toast. However, it's important to choose healthy fillings and toppings to make a balanced meal.
How to Store White Bread with Nonfat Dry Milk
To keep white bread with nonfat dry milk fresh for longer, store it in a cool, dry place, such as a bread box or pantry. Do not store it in the refrigerator, as the moisture can make the bread stale. You can also freeze the bread in airtight containers for up to 6 months.
Side Effects of Eating too much White Bread
White bread is a source of carbs, and excessive carb intake can lead to weight gain and increase the risk of diabetes and heart disease. Moreover, white bread is low in fiber, which can cause constipation and digestive problems. It's important to consume white bread and other carb sources in moderation and to opt for whole grain options whenever possible.
5 Frequently Asked Questions about 100 G White Bread (with Nonfat Dry Milk)
1. How many slices are in 100 g of white bread with nonfat dry milk?
There is no set number of slices in 100 g of bread, as it can vary depending on the thickness of the slices. However, 100 g is equivalent to roughly two small slices of bread.
2. Is white bread with nonfat dry milk a healthy choice?
White bread with nonfat dry milk is a high-carbohydrate food that is not considered very nutritious on its own. However, it can be part of a healthy diet in moderation and when paired with other healthy foods.
3. Can people with lactose intolerance eat bread with nonfat dry milk?
Bread made with nonfat dry milk is not suitable for those with lactose intolerance, as it contains milk proteins that can cause digestive issues. People with lactose intolerance should opt for bread made without milk or choose a lactose-free bread alternative.
4. Can white bread with nonfat dry milk be frozen?
Yes, white bread with nonfat dry milk can be frozen for later use. It is recommended to wrap the bread tightly in plastic wrap or aluminum foil to prevent freezer burn, and to use it within six months for best quality.
5. How can I make white bread with nonfat dry milk more nutritious?
To make white bread with nonfat dry milk more nutritious, try adding healthy toppings such as avocado, nut butter, or hummus. You can also pair it with a source of protein such as eggs or lean meat, and include plenty of vegetables to make it a balanced meal.