If you are looking for a healthy snack or breakfast option, you might want to consider 100 G Wheat Bran Bread with Raisins. This tasty and nutritious bread has around 254 calories per 100 grams, making it a good choice for people who are watching their weight.

Not only is this bread low in calories, but it is also packed with nutrients. It is a good source of carbs, fiber, and protein, and contains a variety of essential vitamins and minerals that are important for maintaining good health.

In this article, we'll explore some of the benefits of Wheat Bran Bread with Raisins and provide tips on how to make it at home. We'll also provide some suggestions for pairing this delicious bread with other foods.

Calories in 100 G Wheat Bran Bread with Raisins

As mentioned earlier, 100 grams of Wheat Bran Bread with Raisins contains approximately 254 calories. This makes it a relatively low-calorie food choice, especially compared to other bread types that can contain up to 300-400 calories per 100 grams. Of course, the exact number of calories will vary depending on the specific recipe and the ingredients used. But in general, Wheat Bran Bread with Raisins is a good option for people who are trying to limit their calorie intake.

Carbs in 100 G Wheat Bran Bread with Raisins

In addition to calories, another important nutritional factor to consider is carbs. 100 grams of Wheat Bran Bread with Raisins contains around 55 grams of carbs, which is a moderate amount compared to other bread types. The carbs in Wheat Bran Bread with Raisins come from complex carbohydrates, which are digested more slowly than simple carbohydrates. This means that the bread will provide a steady source of energy and help keep you feeling full for longer periods of time.

Protein in 100 G Wheat Bran Bread with Raisins

Another nutrient that Wheat Bran Bread with Raisins is high in is protein. 100 grams of the bread contains around 8 grams of protein, which is a good amount compared to other bread types. Protein is an essential nutrient that is important for building and repairing muscle tissue, as well as many other bodily functions. By including Wheat Bran Bread with Raisins in your diet, you can ensure that you are getting enough protein to meet your body's needs.

Fat in 100 G Wheat Bran Bread with Raisins

When it comes to fat content, Wheat Bran Bread with Raisins is relatively low. 100 grams of the bread contains around 2.5 grams of fat, which is a small amount compared to other high-fat foods. The fat in Wheat Bran Bread with Raisins comes from healthy sources such as nuts and seeds, which are high in unsaturated fats. These types of fats are important for maintaining good health and can help lower your risk of heart disease and other health problems.

Fiber in 100 G Wheat Bran Bread with Raisins

One of the biggest benefits of Wheat Bran Bread with Raisins is its high fiber content. 100 grams of the bread contains around 7 grams of fiber, which is a significant amount compared to other bread types. Fiber is important for good digestive health and can help lower your risk of constipation and other digestive problems. It can also help lower your cholesterol levels and improve your overall health.

Vitamins in 100 G Wheat Bran Bread with Raisins

Wheat Bran Bread with Raisins is also a good source of vitamins. It contains a variety of essential vitamins such as vitamin B1, B2, B3, and E, which are important for maintaining good health. These vitamins play a variety of roles in the body, including helping to convert food into energy, protecting cells from damage, and supporting normal growth and development. By including Wheat Bran Bread with Raisins in your diet, you can ensure that you are getting enough of these important vitamins.

Minerals in 100 G Wheat Bran Bread with Raisins

In addition to vitamins, Wheat Bran Bread with Raisins is also a good source of minerals. It contains a variety of essential minerals such as iron, magnesium, and zinc, which are important for maintaining good health. These minerals play a variety of roles in the body, including helping to build strong bones, support normal muscle and nerve function, and regulate fluid balance. By including Wheat Bran Bread with Raisins in your diet, you can ensure that you are getting enough of these important minerals.

Benefits of Wheat Bran Bread with Raisins

There are many benefits to including Wheat Bran Bread with Raisins in your diet. As we've mentioned, it is a good source of carbs, fiber, protein, vitamins, and minerals, making it a nutritious and filling food choice. In addition to this, it is also low in calories and fat, which makes it a good option for people who are watching their weight or trying to maintain a healthy diet. Overall, Wheat Bran Bread with Raisins is a healthy and tasty food choice that provides a variety of important nutrients. By including it in your diet, you can improve your health and well-being in a number of ways.

How to Make Wheat Bran Bread with Raisins

If you are interested in making your own Wheat Bran Bread with Raisins at home, there are many recipes available online that you can try. Generally, the recipe involves combining flour, wheat bran, raisins, and other ingredients such as yeast and sugar, and then baking the dough in the oven. The exact recipe will vary depending on your preferences and the ingredients you have on hand.

Pairing Wheat Bran Bread with Raisins with Other Foods

Wheat Bran Bread with Raisins is a versatile food that can be paired with a variety of other foods. Here are some suggestions for pairing it with other healthy foods:

• Sliced avocado and tomato
• Cottage cheese and fresh berries
• Scrambled eggs and spinach
• Humus and sliced cucumber

By pairing Wheat Bran Bread with Raisins with other healthy foods, you can create a nutritious and tasty meal that will keep you full and satisfied for longer periods of time.