Are you looking for a delicious and healthy meal? Look no further than 100 G Walleye Pike (Fish) (Cooked, Dry Heat), which contains 119 calories. This fish is packed with protein and nutrients that will leave you feeling satisfied and nourished.

One serving of Walleye Pike contains 22 grams of protein, as well as vitamin B12, selenium, and omega-3 fatty acids. These nutrients are essential for maintaining heart health, brain function, and healthy skin, hair, and nails.

In this article, we'll explore the nutritional benefits and cooking options for Walleye Pike, as well as provide tips for buying and storing this delicious fish.

Calories in Walleye Pike (Fish)

100 G serving of Walleye Pike (Fish) contains 119 calories. This makes it a great low-calorie option for those who are watching their weight or looking for a healthy source of protein.

Protein and Nutrients in Walleye Pike (Fish)

One serving of Walleye Pike (100 G) contains 22 G of protein, which is essential for repairing and building muscle tissue. In addition to protein, Walleye Pike also contains vitamin B12, selenium, and omega-3 fatty acids. Vitamin B12 is essential for maintaining healthy nerve function and creating red blood cells. Selenium is important for immune function and thyroid health. Omega-3 fatty acids are essential for heart health and brain function.

Health Benefits of Walleye Pike (Fish)

Eating Walleye Pike can provide numerous health benefits, such as improving heart health, brain function, and skin health. The omega-3 fatty acids found in Walleye Pike have been shown to reduce the risk of heart disease and stroke, while also improving brain function and reducing inflammation. Furthermore, the selenium found in Walleye Pike can improve thyroid function and boost the immune system, while the vitamin B12 can improve nerve function and energy levels. The protein found in Walleye Pike is also important for building and repairing muscle tissue.

How to Cook Walleye Pike (Fish)

There are many delicious ways to cook Walleye Pike, including baking, grilling, and pan-searing. To bake Walleye Pike, preheat your oven to 400°F and lightly coat the fish with olive oil, salt, and pepper. Place the fish on a baking sheet and bake for 10-12 minutes, or until fully cooked. To grill Walleye Pike, preheat your grill to medium-high heat and lightly coat the fish with olive oil, salt, and pepper. Place the fish on the grill and cook for 4-5 minutes per side, or until fully cooked. To pan-sear Walleye Pike, heat a small amount of olive oil in a pan over medium heat. Place the fish in the pan and cook for 3-4 minutes per side, or until fully cooked.

Serving Suggestions for Walleye Pike (Fish)

Walleye Pike can be served with a variety of side dishes, such as roasted vegetables, rice, or pasta. It also pairs well with a variety of sauces and toppings, such as lemon butter sauce, mango salsa, or caper sauce. For a healthy and well-balanced meal, serve Walleye Pike with a side of steamed vegetables, such as broccoli or asparagus, and a small serving of quinoa or brown rice. This meal will provide a healthy dose of protein, fiber, and nutrients.

Walleye Pike vs Other Types of Fish

Walleye Pike is a freshwater fish that is commonly found in the Great Lakes region of North America. It is similar in taste and texture to other freshwater fish, such as perch, bass, and catfish. Compared to other types of fish, Walleye Pike is a leaner option that is low in mercury and high in omega-3 fatty acids. This makes it a healthier choice for those who are looking to incorporate more fish into their diet.

Buying and Storing Walleye Pike (Fish)

When Buying Walleye Pike, look for fish that is fresh and firm to the touch. It should have a mild, sweet aroma and bright, clear eyes. If the fish has a strong odor or cloudy eyes, it may not be fresh. Fresh Walleye Pike can be stored in the refrigerator for up to two days, or in the freezer for up to six months. When storing in the refrigerator, be sure to wrap the fish in plastic wrap or aluminum foil and store in the coldest part of the refrigerator.

Precautions for Eating Walleye Pike (Fish)

Walleye Pike is generally safe to eat in moderation. However, it is important to note that certain populations, such as pregnant women, nursing mothers, and young children, should limit their consumption of certain types of fish, including Walleye Pike. This is because Walleye Pike, as well as other freshwater fish, may contain high levels of mercury and other environmental contaminants. It is recommended that pregnant women, nursing mothers, and young children limit their consumption of Walleye Pike to no more than one serving per week.

Walleye Pike (Fish) Recipes

Looking for some delicious and healthy recipes featuring Walleye Pike? Try these tasty options: 1. Grilled Walleye Pike with Mango Salsa - This recipe features grilled Walleye Pike topped with a fresh and flavorful mango salsa. 2. Baked Walleye Pike with Lemon and Herbs - This recipe features baked Walleye Pike seasoned with lemon, garlic, and fresh herbs.

Frequently Asked Questions about Walleye Pike (Fish)

Q: What does Walleye Pike taste like? A: Walleye Pike has a mild, slightly sweet taste and a firm, flaky texture.