Calories in 100 G Vegetable Beef Soup (Undiluted, Canned)?

100 G Vegetable Beef Soup (Undiluted, Canned) is 63 calories.

If you are looking for a low-calorie soup option that is rich in vegetables and protein, then you should try 100 G Vegetable Beef Soup. This undiluted, canned soup is not only convenient but also hearty and filling, making it an ideal meal for lunch or dinner. With no added preservatives and a long shelf life, it is a budget-friendly option that is perfect for cold weather.

Each serving of 100 G Vegetable Beef Soup contains only 63 calories, making it a perfect choice for those who are watching their calorie intake. In addition, this soup is made with a variety of vegetables, such as carrots, cabbage, and potatoes, which provide essential nutrients like fiber and vitamins. The beef in the soup is also a great source of protein, which is important for building and repairing muscles.

In this article, we'll explore some practical tips and strategies on how to incorporate 100 G Vegetable Beef Soup into your daily diet and how it can benefit your health.

100 G Vegetable Beef Soup (Undiluted, Canned)

Low-Calorie Soup Option

With only 63 calories per serving, 100 G Vegetable Beef Soup is a great low-calorie soup option for those who are watching their calorie intake. Since this soup is undiluted and canned, it makes a perfect on-the-go meal or a quick and easy lunch or dinner option for those who are too busy to cook. By incorporating this soup into your diet, you can enjoy a satisfying and delicious meal without worrying about exceeding your daily calorie limit.

Rich in Vegetables and Protein

100 G Vegetable Beef Soup is made with a variety of vegetables, including carrots, cabbage, and potatoes, which provide essential nutrients like fiber and vitamins that are important for maintaining good health. The beef in the soup is also a great source of protein, which is essential for building and repairing muscles. By consuming this soup regularly, you can ensure that you are getting the nutrients that your body needs to stay healthy and strong.

Ready-to-Eat Convenience

100 G Vegetable Beef Soup is a ready-to-eat option that is perfect for those who have busy lifestyles or are always on the go. Whether you are at work or traveling, you can easily heat up a can of this soup and enjoy a nutritious and filling meal. It is a great option for those who do not have access to a full kitchen or are looking for a quick and easy meal that does not require any preparation.

Ideal for Lunch or Dinner

Since 100 G Vegetable Beef Soup is a hearty and filling meal, it is an ideal option for lunch or dinner. You can enjoy the soup as a standalone meal or pair it with a side dish such as whole-grain bread for a complete and balanced meal. By consuming this soup regularly, you can maintain a healthy and well-balanced diet.

Hearty and Filling Meal

100 G Vegetable Beef Soup is a hearty and filling meal that will keep you satisfied for hours. With a combination of protein and complex carbohydrates from the vegetables and potatoes, this soup provides sustained energy and can help you stay full longer. It is a great option for those who are looking for a satisfying and healthy meal that will not leave them feeling hungry.

Suitable for Vegetarians

100 G Vegetable Beef Soup is a vegetarian option that is perfect for those who follow a plant-based diet. The soup is made with a variety of vegetables that provide essential nutrients like fiber and vitamins, and can be paired with a vegetarian side dish for a complete and balanced meal.

Perfect for Cold Weather

With its warm and comforting flavor, 100 G Vegetable Beef Soup is a perfect option for cold weather. Whether you are coming in from a chilly day outside or just need to warm up, this soup will provide the nourishment and sustenance you need to feel better and energized. It is also a great option for those who are looking for a satisfying and comforting meal that will make them feel good.

No Added Preservatives

100 G Vegetable Beef Soup contains no added preservatives, making it a healthier option compared to other canned soups. By consuming food products that do not contain added preservatives, you can ensure that you are eating clean and healthy foods that are free from harmful chemicals and additives.

Budget-Friendly Option

100 G Vegetable Beef Soup is a budget-friendly option that is perfect for those who are looking to save money on their grocery bills. Since each can of soup is undiluted, it provides more servings per can, making it an economical option for those who are on a tight budget. By choosing budget-friendly options like 100 G Vegetable Beef Soup, you can save money without sacrificing the quality and nutrition of your meals.

Long Shelf Life

100 G Vegetable Beef Soup has a long shelf life, making it a great option for those who want to stock up on canned goods for emergencies or unexpected situations. By keeping a few cans of this soup in your pantry, you can ensure that you always have a healthy and nutritious meal option available, even when fresh ingredients may not be available. It is also a great option for those who do not have the time or resources to go grocery shopping on a regular basis.

FAQs About 100 G Vegetable Beef Soup (Undiluted, Canned)

1. What is the serving size of the soup?

The serving size is 100 grams, as stated in the name of the product.

2. How many calories are in the soup?

There are 63 calories in a 100 gram serving of the soup.

3. Does the soup contain any allergens?

This information would depend on the specific brand and recipe of the soup. It is important to check the label or contact the manufacturer if you have any allergies or dietary restrictions.

4. Is the soup high in sodium?

This also depends on the brand and recipe of the soup. Some canned soups can be high in sodium, so it is important to check the label and consider portion sizes.

5. Is the soup considered healthy?

The nutritional value of the soup would depend on the specific ingredients and recipe. While some types of canned soup can be high in sodium and preservatives, others may be made with whole ingredients and provide a good source of nutrients. It is important to read nutrition labels and make informed choices that work for your individual dietary needs.

Nutritional Values of 100 G Vegetable Beef Soup (Undiluted, Canned)

UnitValue
Calories (kcal)63 kcal
Fat (g)1.51 g
Carbs (g)8.11 g
Protein (g)4.45 g

Calorie breakdown: 21% fat, 51% carbs, 28% protein

Similar Calories and Nutritional Values