Looking for a tasty and nutritious meal to serve your family or dinner guests? Try our 100 G Veal with Vegetables in Cream or White Sauce, which contains only 121 calories per serving. This dish is packed with flavor and nutrients, making it a perfect option for those who want to eat healthily without sacrificing taste.

Our 100 G Veal with Vegetables in Cream or White Sauce is made with high-quality ingredients that are sure to satisfy your taste buds. Veal is a lean and tender meat that's loaded with protein, while the vegetables provide a range of vitamins and minerals.

In this article, we'll explore some practical tips and strategies for preparing and serving our 100 G Veal with Vegetables in Cream or White Sauce, as well as the nutritional benefits of this delicious dish.

Calorie Information

Our 100 G Veal with Vegetables in Cream or White Sauce contains only 121 calories per serving, making it a healthier option than many other dishes. By using lean veal and plenty of fresh vegetables, we've managed to keep the calorie count low without sacrificing flavor or nutrition. So if you're looking for a delicious and healthy meal, give our 100 G Veal with Vegetables in Cream or White Sauce a try today!

Ingredients List

• 100 g veal, cut into small pieces • 1/2 cup chopped mixed vegetables (carrots, zucchini, mushrooms, and onions) • 1/4 cup low-fat cream or white sauce

Preparation Method

1. Heat a non-stick pan over medium heat. 2. Add the veal and cook for 5-6 minutes, stirring occasionally, until browned on all sides. 3. Add the chopped vegetables to the pan and cook for another 3-4 minutes, until they have softened.

Serving Suggestions

• Serve over a bed of brown rice or quinoa for a complete meal. • Top with fresh herbs, such as parsley or thyme, for extra flavor. • Add a side salad or some crusty bread to round out the meal.

Health Benefits

Our 100 G Veal with Vegetables in Cream or White Sauce is packed with protein, which is essential for building and maintaining muscle tissue. In addition, the dish contains plenty of vegetables, which provide a range of vitamins and minerals that can help support overall health and wellbeing. Plus, by using low-fat cream or white sauce, we've managed to keep the fat content of the dish low without sacrificing flavor or texture.

Variations

• Swap out the veal for chicken or turkey if you prefer. • Experiment with different vegetables to find your favorite combination. • Add some spices or herbs, such as garlic or ginger, to give the dish an extra punch of flavor.

Cooking Time

Preparation time: 10 minutes Cooking time: 10 minutes Total time: 20 minutes

Nutritional Value

• calories: 121 • Protein: 11 g • Fat: 4 g (1.5 g saturated fat)

Storage Instructions

• Store in an airtight container in the refrigerator for up to 3 days. • Reheat in the microwave or on the stove until heated through.

Tips and Tricks

• Use a non-stick pan to prevent the meat and vegetables from sticking and burning. • Make sure to cut the veal into small pieces to ensure that it cooks evenly. • Don't overcook the vegetables - they should be tender, but not mushy.