Veal is a great source of essential nutrients and vitamins. One of the best parts of veal is its leg, which is a lean and easily digestible meat. A 100-gram serving of veal leg (top round, cooked, roasted) contains about 150 calories. It also provides a good amount of protein and minerals.

Veal leg is not only delicious but also very nutritious. It is rich in protein, vitamin B-12, zinc, and iron. Moreover, it is low in fat and calories, making it a great choice for those who want to maintain a healthy diet.

This article will provide you with information about the nutritional value of veal leg, its health benefits, and some cooking techniques that can help you prepare delicious and healthy meals using this meat.

Protein Content

Veal leg is an excellent source of protein, providing about 27 grams per 100 grams. Protein is essential for the growth and repair of our body tissues, and it also helps in the development of muscles. Moreover, the protein present in veal leg is of high quality, containing all the essential amino acids that our body needs to function properly.

Calorie Count

Veal leg is a low-calorie food, providing only about 150 calories per 100 grams. This makes it an excellent choice for those who are trying to lose weight or maintain a healthy diet. However, the exact number of calories may vary depending on the cooking method and the cut of meat.

Fat Percentage

Veal leg is a lean meat, containing only about 3 grams of fat per 100 grams. This makes it a great choice for those who are looking for low-fat meats. Moreover, the fat present in veal leg is mostly unsaturated, which is considered to be healthy for our body.

Serving Size

A typical serving size of veal leg is about 100 grams, which provides about 150 calories, 27 grams of protein, and 3 grams of fat. However, the serving size may vary depending on the recipe and the individual's nutritional needs.

Health Benefits

Veal leg is a nutrient-dense food that provides several health benefits, including: 1. Good source of protein: Veal leg is an excellent source of high-quality protein that helps in muscle building and repair. 2. Rich in vitamins and minerals: Veal leg contains several essential vitamins and minerals such as vitamin B-12, iron, and zinc that help in maintaining good health.

Cooking Techniques

Veal leg can be cooked in various ways, including roasting, grilling, or braising. For a simple and delicious recipe, you can marinate the veal leg in olive oil, garlic, and herbs for a few hours and then roast it in the oven for about 30-40 minutes. You can also try grilling the veal leg and serving it with a fresh salad or roasted vegetables for a healthy and satisfying meal.

Macro-nutrients Ratio

The macro-nutrient ratio of veal leg is approximately: - Carbohydrates: 0% - Protein: 72%

Mineral Content

Veal leg is a good source of several essential minerals, including iron, zinc, and phosphorus. Iron is important for the production of red blood cells, while zinc is essential for a healthy immune system. Phosphorus helps in the formation of strong bones and teeth.

Vitamin Content

Veal leg is a rich source of vitamin B-12, which is essential for the proper functioning of the nervous system and the formation of red blood cells. Moreover, it also contains other B vitamins such as niacin and riboflavin, which are important for energy production and metabolism.

Digestive Advantages

Veal leg is a lean meat that is easily digestible by the body. Furthermore, it also contains a good amount of protein and amino acids that are important for gut health.