Calories in 100 G Turkey Vegetable Soup (Canned, Condensed)?

100 G Turkey Vegetable Soup (Canned, Condensed) is 60 calories.

Looking for a low calorie soup option that is perfect for quick and easy meals? Look no further than 100 G Turkey Vegetable Soup (Canned, Condensed). With only 60 calories per serving, this soup is a great way to stay full without overindulging.

Made with real turkey and vegetables, this soup provides a good source of protein and essential vitamins and minerals. Its condensed form makes it a convenient pantry staple that is easy to prepare – simply add water or broth to achieve the desired consistency.

In this article, we'll explore the many benefits of 100 G Turkey Vegetable Soup, including its suitability for vegetarian diets, lack of added preservatives or artificial flavors, and versatility as a standalone meal or a side dish. We'll also share tips for customizing this soup with additional seasonings and toppings, making it a favorite in your household for years to come.

100 G Turkey Vegetable Soup (Canned, Condensed)

Low calorie soup option

If you're someone who watches what they eat or counts calories, this soup is definitely worth trying. It is also gluten-free and contains no trans fat. The soup can help you stay full for long duration and eliminate the need for snacking between meals. It's a delicious yet healthy way to indulge your taste buds, without compromising on your health goals.

Perfect for quick and easy meals

Its condensed form makes it easy to store and prepare in a jiffy. Simply add water or broth to the desired consistency and heat it until it's ready to eat. You can add your choice of vegetables, meats, or grains to make a fuller and more nutritious meal that fits your tastes and dietary preferences. It's perfect for lunch, dinner, or those late-night snack cravings, when a lack of time or ingredients can often lead to unhealthy food choices.

Made with real turkey and vegetables

This soup is rich in protein and contains essential vitamins and minerals that can help you maintain a healthy diet. It contains no artificial flavors or preservatives, ensuring that you're getting the best possible ingredients in every spoonful. Plus, it's a comforting and delicious way to get your daily protein intake, without having to cook an elaborate meal from scratch.

A convenient pantry staple

It requires no refrigeration, so you can stock up your pantry and have a ready-to-eat meal at any time. It's also a great option for those who are new to cooking, as it doesn't require any complicated techniques or ingredients. Whether you're a student, a busy professional, or a parent trying to feed your family, this soup is an excellent addition to your pantry that you can always rely on.

Great for meal prep

Its easy preparation and long shelf life make it an ideal option for preparing in bulk, so you can have nutritious meals ready whenever you need them. You can also get creative with your meal prep and add your choice of toppings or seasonings to make each meal unique and exciting. By meal prepping with this soup, you can take control of your diet and make sure that you're getting the nutrients you need, without sacrificing flavor or variety.

Suitable for vegetarian diets

This soup contains real vegetables and is free from any animal products, making it an excellent choice for vegans or those who follow a vegetarian diet. You can also customize this soup with additional vegetarian-friendly ingredients, such as tofu, legumes, or whole grains, to make sure you're getting a well-rounded and nutritious meal. By incorporating this soup into your vegetarian diet plan, you can help your body stay healthy and energized, without sacrificing flavor or satisfaction.

No added preservatives or artificial flavors

100 G Turkey Vegetable Soup (Canned, Condensed) is one such food that provides the goodness of real ingredients without any added toxins or chemicals. Its natural taste and quality are maintained through its canned and condensed form, ensuring that you're getting the best possible product in every can. By choosing this soup, you can rest assured that you're giving your body the nutrients it needs, without any negative side effects or health risks.

Can be enjoyed as a standalone meal or as a side dish

You can have it as a standalone meal, alongside a salad or a sandwich, to create a well-balanced and satisfying lunch or dinner. Or, you can use it as a side dish to complement your favorite main course, such as roasted turkey, grilled chicken, or baked fish. Whatever your palate or dietary preferences, this soup is an excellent choice to incorporate into your meals and make them healthier and more delicious.

Easy to customize with additional seasonings and toppings

You can add herbs, spices, or even grated cheese to give it an extra kick of flavor and depth. You can also add your choice of protein, such as cooked chicken, beans, or tofu, to make it a more filling and nutritious meal. The possibilities are endless when it comes to customizing this soup, so get creative and experiment with what you like best!

Provides a good source of protein

100 G Turkey Vegetable Soup (Canned, Condensed) is a great source of protein, with 6 grams of protein per serving. It's an excellent option for those who are looking to build muscle, lose weight, or follow a high-protein diet plan. By incorporating this soup into your diet plan, you can make sure that you're getting the protein your body needs, without sacrificing flavor or convenience.

Good soup is one of the prime ingredients of good living.

FAQs About 100 G Turkey Vegetable Soup (Canned, Condensed) 60 calories

1. Is canned turkey vegetable soup healthy?

Canned turkey vegetable soup can be a healthy option as long as it is low in sodium and does not contain any added sugars or unhealthy fats. Look for soups with lower sodium levels and ingredients like lean turkey and a variety of vegetables.

2. Can I eat canned turkey vegetable soup on a diet?

Canned turkey vegetable soup can be a good option for those on a diet as it is generally low in calories and can help you feel full. However, be sure to check the ingredients and nutritional information to make sure it fits within your specific dietary restrictions and goals.

3. Is canned turkey vegetable soup a good source of protein?

Canned turkey vegetable soup can be a decent source of protein as it typically contains lean turkey. However, it may not have as much protein as other protein-rich foods like chicken, fish, or tofu.

4. Is canned turkey vegetable soup safe for people with dietary restrictions?

Depending on the specific dietary restrictions, canned turkey vegetable soup may or may not be safe. For example, if someone is following a low-sodium diet, they should look for soups with lower sodium levels. Those with gluten sensitivities should also check the ingredients list to ensure the soup is gluten-free.

5. How should I prepare canned turkey vegetable soup?

Canned turkey vegetable soup is typically ready to eat as is. However, you can also heat it up on the stove or in the microwave for a warmer and more comforting meal. You can also add additional seasonings or vegetables to personalize the flavor and nutrition of the soup.

Nutritional Values of 100 G Turkey Vegetable Soup (Canned, Condensed)

UnitValue
Calories (kcal)60 kcal
Fat (g)2.47 g
Carbs (g)7.05 g
Protein (g)2.52 g

Calorie breakdown: 37% fat, 47% carbs, 17% protein

Similar Calories and Nutritional Values