If you're on a diet and looking for low-calorie options, 100 g of turkey meat and skin (cooked, roasted) contains only 208 calories. This makes it a perfect addition to your healthy eating plan.

Apart from being low in calories, turkey meat and skin also provide essential nutrients that our body requires. It is a fantastic source of protein and minerals like selenium and Vitamin B.

In this article, we'll explore the benefits and potential risks of consuming turkey meat and skin, compare it with chicken meat and skin and give you easy and healthy ways to incorporate turkey into your diet.

Calories in Turkey Meat and Skin

As mentioned earlier, 100 g of turkey meat and skin (cooked, roasted) contains only 208 calories. It is a fantastic option for people who want to lose weight, without compromising on taste and nutrition. Comparatively, 100 g of chicken meat and skin (cooked, roasted) contains around 239 calories. Therefore, by choosing turkey over chicken, you can easily reduce your calorie intake. However, it's essential to note that the way you cook turkey and the portion size also play a crucial role in calorie intake.

Protein Content in Turkey Meat and Skin

Turkey meat and skin are a great source of high-quality protein. A 100 g serving of turkey meat and skin can provide around 29 g of protein. This makes it an excellent option for people who are trying to build muscle or maintain their muscle mass. Protein is essential for various bodily functions like repairing and building tissues, maintaining immune system and hormone regulation. Overall, incorporating turkey meat and skin into your diet is a smart way to meet your daily protein needs.

Turkey Meat and Skin: A Good Source of Selenium

Turkey meat and skin are also good sources of the mineral selenium. A 100 g serving of turkey meat and skin can provide around 35.5 mcg of selenium, which is approximately 64% of our daily recommended intake. Selenium plays a vital role in our body's antioxidant defense system, protects against certain cancers and helps in thyroid function. Incorporating turkey meat and skin can be an easy way to increase your selenium intake.

Vitamin B in 100 G Turkey Meat and Skin

Turkey meat and skin are an excellent source of various Vitamin B complex vitamins like B1, B6, and B12. A 100 g serving of turkey meat and skin can provide around 0.22 mg of B1, 0.46 mg of B6, and 1.2 mcg of B12. Vitamin B is essential for various functions in our body like energy metabolism, the formation of red blood cells, and maintaining brain function. Therefore, incorporating turkey meat and skin can be a smart way to increase your Vitamin B intake.

Turkey Meat and Skin: Low in Saturated Fats

Unlike other meats like beef or pork, turkey meat and skin are low in saturated fats. This makes it an excellent option for people who are trying to reduce their overall fat intake. Saturated fats raise our blood cholesterol levels and increase the risk of developing heart diseases. Incorporating turkey meat and skin into your diet can be a simple way to reduce your saturated fat intake.

Healthy Ways to Cook Turkey Meat and Skin

While turkey meat and skin are low in calories, your cooking method can significantly impact calorie intake. Instead of deep-frying, try baking or roasting your turkey meat and skin. This can significantly reduce the calorie and fat content. Also, using low-fat cooking methods like air-frying or grilling can be an excellent way to reduce overall calorie intake. Overall, choosing healthy cooking methods can make turkey meat and skin a more nutritionally dense food option.

Turkey Meat and Skin vs. Chicken Meat and Skin

While both turkey meat and skin and chicken meat and skin are great sources of protein and other essential nutrients like Vitamin B and selenium, turkey has some advantages over chicken. Turkey meat and skin are lower in calories and fat than chicken meat and skin. Additionally, turkey has a higher protein content and is a better source of selenium. Therefore, if you're looking to reduce your calorie and fat intake while still meeting your daily protein and nutrient requirements, turkey can be an excellent option over chicken.

Tips to Incorporate Turkey Meat and Skin in Your Diet

-Add cooked and shredded turkey meat and skin to your salads or sandwiches for a tasty and healthy meal. -Use lean turkey meat and skin in your soups and stews for a hearty and nutritious meal. -Substitute ground turkey meat and skin in your favorite recipes that call for ground beef or pork.

Turkey Meat and Skin: Benefits for Weight Loss

Incorporating turkey meat and skin into your diet can be an excellent way to meet your daily protein and nutrient requirements while still maintaining a low-calorie intake. Since turkey meat and skin are low in calories and high in protein, they can make you feel more satisfied and full after meals. This, in turn, can reduce overall calorie intake and promote weight loss. Therefore, substituting high-calorie and fat meat sources with turkey meat and skin can be an excellent option for people who are trying to lose weight.

Potential Health Risks of Consuming Turkey Meat and Skin

While turkey meat and skin are generally healthy, there are some potential health risks associated with consuming them. Firstly, since turkey is a high protein food, overconsumption can lead to digestive discomfort like constipation or diarrhea. Additionally, turkey can trigger allergies in some individuals. Moreover, consuming turkey that is not cooked or stored properly can lead to food-borne illnesses like salmonella.