100 G Turkey Dark Meat (Young Tom, Cooked, Roasted) is a delicious and nutritious option for your meals. With just 185 calories per serving, it's a guilt-free way to enjoy your favorite recipes.

In addition to being low in calories, turkey dark meat is also a great source of protein. In fact, just one serving contains around 28 grams of protein, making it a great post-workout meal. It also contains essential vitamins and minerals such as iron, zinc, and B-vitamins.

In this article, we'll explore the nutritional benefits, as well as some tasty recipes and preparation tips for turkey dark meat.

Calories in 100 G Turkey Dark Meat (Young Tom, Cooked, Roasted)

As mentioned earlier, 100 G of turkey dark meat contains approximately 185 calories. This makes it a great option for those who are watching their calorie intake but still want a filling and satisfying meal. It's important to note that the calorie content can vary depending on the cooking method and any added ingredients. For example, using a marinade or basting the meat with butter can add extra calories. In general, however, turkey dark meat is a great low-calorie option for those who want to stay healthy while still enjoying delicious food.

Protein Content

One of the main benefits of turkey dark meat is its high protein content. Just 100 G of turkey dark meat contains around 28 grams of protein, making it an excellent choice for athletes and bodybuilders who need to consume a lot of protein to build and repair muscle. Protein is also important for satiety and weight management, as it helps you feel full for longer and can prevent overeating. Overall, turkey dark meat is a great source of protein for anyone looking to maintain a healthy diet and lifestyle.

Fat Content

While turkey dark meat is a great source of protein, it does contain a moderate amount of fat. 100 G of turkey dark meat contains around 8 grams of fat, with 2.5 grams of that being saturated fat. However, the type of fat found in turkey dark meat is mostly unsaturated, which is considered to be healthy for the heart. In fact, consuming moderate amounts of unsaturated fat has been linked to a lower risk of heart disease. Overall, while turkey dark meat does contain some fat, it's mostly healthy unsaturated fat that can benefit your health when consumed in moderation.

Carbohydrate Content

100 G of turkey dark meat contains very little carbohydrates, making it a great option for those who are following a low-carb diet. Carbohydrates are important for energy, but consuming too many can lead to weight gain and other health issues. By choosing turkey dark meat, you can get the energy you need without the excess carbs. However, keep in mind that any added ingredients or sauces can add carbohydrates to your meal, so be sure to check labels and ingredients before consuming.

Vitamins and Minerals

In addition to being a great source of protein, turkey dark meat is also packed with essential vitamins and minerals that your body needs to function properly. One of the key vitamins found in turkey dark meat is B-vitamins, which are important for energy production and cognitive function. It also contains minerals such as iron, zinc, and phosphorus, which are important for healthy bones and teeth. Overall, turkey dark meat is a nutrient-dense food that can help you meet your daily vitamin and mineral requirements.

Health Benefits of Turkey Dark Meat

There are many health benefits associated with consuming turkey dark meat. One of the most notable is its high protein content, which can help with muscle growth and repair. Turkey dark meat is also a great source of iron, which is important for healthy blood and energy production. Additionally, it contains zinc, which can boost your immune system and protect against inflammation. Overall, incorporating turkey dark meat into your diet can have many positive effects on your health and wellbeing.

Turkey Dark Meat vs White Meat

When it comes to turkey, many people are unsure whether to choose dark meat or white meat. While both types of meat have their own benefits and drawbacks, in general, dark meat is slightly higher in calories and fat but lower in protein. White meat, on the other hand, is lower in calories and fat but higher in protein. Ultimately, the choice between dark meat and white meat comes down to personal preference and nutritional goals. Both options can be healthy and delicious choices when consumed in moderation.

How to Prepare Turkey Dark Meat

There are many different ways to prepare turkey dark meat, depending on your tastes and preferences. Some popular cooking methods include roasting, grilling, or pan-frying. You can also marinate the meat before cooking to add extra flavor. When cooking turkey dark meat, it's important to make sure it's cooked all the way through to prevent any foodborne illnesses. Use a meat thermometer to check that the internal temperature has reached 165°F.

Turkey Dark Meat Recipes

If you're looking for some delicious and healthy recipes to try with turkey dark meat, here are a few ideas: - Turkey Dark Meat Chili - Grilled Turkey Dark Meat with Rosemary and Garlic

Frequently Asked Questions

Q: Is turkey dark meat healthy? A: Yes, turkey dark meat is a healthy and nutritious option that can provide many benefits for your health and wellbeing. Q: How many calories are in 100 G of turkey dark meat?