Tomato puree is a versatile ingredient that can enhance the flavor and Nutrition of many dishes. With a low calorie count of 38 calories per 100g, it is an excellent way to create flavorful and healthy meals. However, not all tomato purees are created equal. It is essential to choose one that is free from added salt to reap the most significant benefits.
Tomato puree is rich in vitamins A, C, and K. It also contains lycopene and beta-carotene, two powerful antioxidants that promote heart health and protect against cancer. Besides being packed with nutrients, tomato puree is a convenient and affordable ingredient that can elevate the taste and texture of any dish.
In this article, we'll explore the Nutritional benefits of Tomato puree, how to use it in cooking, Storage tips, and much more.
The nutritional benefits of tomato puree
Tomato puree is an excellent source of Vitamins and minerals that are essential for a healthy diet. One hundred grams of tomato puree contains 1.5 grams of protein, 1.5 grams of fiber, 21% of your daily recommended intake of vitamin A, and 38% of your daily recommended intake of vitamin C. Furthermore, tomato puree contains antioxidants such as lycopene and beta-carotene, which are known to promote heart health, protect against cancer, and boost the immune system. The high concentration of these nutrients makes tomato puree an excellent choice for a healthy lifestyle, especially for those who want to prevent chronic diseases. Lastly, tomato puree is low in calories and fat, making it an ideal ingredient for Weight loss and management. By adding tomato puree to your meals, you can reduce your calorie intake without sacrificing taste and Nutrition.
Ways to use tomato puree in cooking and meals
Tomato puree is a versatile ingredient that can add depth and flavor to many dishes. Here are some delicious ways to use it in your cooking: 1. Soups and stews: Tomatoes are the base of many soups and stews. Adding tomato puree can enhance their flavor and texture. 2. Pasta sauce: Tomato puree is the perfect base for pasta sauce. By adding herbs and spices, you can create a delicious and healthy sauce for your favorite pasta dishes.
How to store canned tomato puree properly
Canned Tomato puree can last for up to a year if stored properly. Here are some tips for storing it: 1. Keep it in a cool, dry place: Store Canned tomato puree in a pantry or cupboard away from heat and humidity. 2. Use airtight containers: Once opened, transfer the remaining tomato puree to an airtight container and store it in the refrigerator. This will prevent it from spoiling and maintain its freshness.
Why choose tomato puree without added salt
Many commercial Tomato purees contain added salt to enhance their flavor and shelf life. However, consuming too much salt can lead to health problems such as high blood pressure and heart disease. Choosing tomato puree without added salt is a healthier option that allows you to control your sodium intake. By using unsalted tomato puree, you can also adjust the seasoning and salt content of your dishes to your liking. This is especially important when cooking for someone with specific dietary needs, such as those on a low-sodium diet.
Tomato puree versus tomato sauce: what's the difference?
While Tomato puree and tomato sauce may look similar, they are not the same. Tomato puree is made by cooking fresh tomatoes and then straining the solids to create a smooth, thick liquid. Tomato sauce, on the other hand, is a cooked mixture of puree and other ingredients such as herbs, spices, and onions. Tomato puree is a simple and unadulterated ingredient that can be used as a base for many dishes. Tomato sauce, on the other hand, is a ready-to-use sauce that may contain added salt, sugar, and other additives.
Tomato puree as a source of vitamins and minerals
Tomato puree is a rich source of Vitamins and minerals that play a vital role in maintaining good health. Vitamin A, for example, is essential for healthy eyesight, while vitamin C helps to boost the immune system and fight off infections. Besides vitamins, tomato puree also contains minerals such as potassium, which is essential for heart health and regulating blood pressure. Lycopene, a powerful antioxidant found in tomatoes, is also beneficial for preventing chronic diseases such as cancer and heart disease.
Tomato puree-based recipes for healthy eating
Tomato puree can be used in many healthy and delicious recipes. Here are some examples: 1. Spaghetti with tomato puree and fresh herbs: This simple pasta dish is elevated by the addition of tomato puree, garlic, and fresh herbs such as basil and oregano. 2. Tomato and lentil soup: This hearty and nutritious soup contains tomato puree, lentils, carrot, celery, and onion for a tasty and satisfying meal.
Tomato puree for weight management
Tomato puree is an excellent ingredient to incorporate into a Weight loss or management diet. It is low in calories and fat, making it a great alternative to high-calorie sauces and condiments. By using tomato puree in your recipes, you can keep your meals flavorful and filling without adding unnecessary calories. One idea is to use tomato puree as a dip for vegetables or a spread on sandwiches and wraps. You can also use it as a base for homemade pizza or meatball dishes, which are typically high in calories when made with traditional sauces.
Tomato puree as a vegetarian and vegan ingredient
Tomato puree is an essential ingredient in many vegetarian and vegan dishes. It is a nutrient-dense and flavorful ingredient that can add depth and richness to plant-based meals. Moreover, it is a great way to add protein and fiber to your diet without relying on animal products. One example is lentil and tomato curry, where tomato puree is used as a base for the curry and lentils provide the protein. Another example is roasted vegetable lasagna, where tomato puree is layered with roasted vegetables, noodles, and cheese or vegan cheese.
The versatility of tomato puree in international cuisine
Tomato puree is a versatile ingredient that can be used in many International cuisines. Here are some examples: 1. Italian cuisine: As previously mentioned, tomato puree is a staple ingredient in many Italian dishes such as pasta sauce, pizza, and tomato-based soups. 2. Indian cuisine: Tomato puree is used in many Indian dishes, such as curries and chutneys. It is also used as a base for many spice blends and marinades.
Tomato puree is a convenient and affordable ingredient that can elevate the taste and texture of any dish.
5 Frequently Asked Questions about Tomato puree
1. What is Tomato Puree?
Tomato puree is a thick sauce made from cooked and strained tomatoes. It is usually sold in cans or bottles and is a common ingredient used in many dishes such as soups, stews, sauces, and pizzas.
2. Is Tomato Puree Healthy?
Tomato puree is a good source of vitamins A and C, and it also contains lycopene, an antioxidant that may have health benefits. However, some brands of tomato puree may contain added sugars and salt, so it is important to read the label and choose a product without added ingredients.
3. How is Tomato Puree Made?
To make tomato puree, ripe tomatoes are cooked, then blended or strained to remove the skin and seeds. The resulting sauce is then cooked further until thickened, and sometimes additional seasonings are added to enhance the flavor.
4. How Should Tomato Puree be Stored?
Tomato puree should be stored in a cool, dry place, away from direct sunlight. Once opened, it should be stored in the refrigerator and consumed within a few days. Some brands of tomato puree come in resealable containers, which can help to prolong the shelf life.
5. How Can Tomato Puree be Used in Cooking?
Tomato puree is a versatile ingredient that can be used in many different dishes. It is commonly used as a base for soups, stews, and sauces, and can also be added to pasta dishes, casseroles, and chili. It can also be used as a pizza sauce or as a topping for bruschetta or crostini.