Toast up your morning with 100 G of Toasted Wheat or Cracked Wheat Roll, which packs in 322 calories. This roll is a great source of energy and can help you kickstart your day.
In addition to the calorie count, this roll is also rich in carbohydrates, fiber, protein, and essential vitamins and minerals that your body needs. Read on to learn more about the nutritional benefits of toasted wheat or cracked wheat rolls.
Whether you prefer to grab this roll at a local bakery or whip up your own recipe at home, we've got tips for both. We'll even dive into some creative ways to enjoy your toasted wheat or cracked wheat roll that go beyond the standard butter and jam.
Calories in Toasted Wheat or Cracked Wheat Roll
A 100-gram serving of a toasted wheat or cracked wheat roll yields around 322 calories. This makes it an excellent choice for people who need a quick and easy breakfast option that's packed with energy.
Carbohydrates and Fiber in Toasted Wheat or Cracked Wheat Roll
Toast wheat or cracked wheat rolls are a great source of carbohydrates and fiber. A 100-gram serving can yield around 55 grams of carbohydrates and 3 grams of dietary fiber. The high fiber content can help regulate digestion and promote feelings of fullness.
Fat and Protein in Toasted Wheat or Cracked Wheat Roll
A 100-gram serving of a toasted wheat or cracked wheat roll yields around 8 grams of protein and 3.5 grams of fat. This makes it an excellent choice for people who want to incorporate more protein into their diet without relying on meat-based sources. The low fat content also makes it a healthier option for people looking to lower their fat intake.
Vitamins and Minerals in Toasted Wheat or Cracked Wheat Roll
Toasted wheat or cracked wheat rolls are also rich in essential vitamins and minerals. A 100-gram serving can yield around 7% of daily recommended intake of Vitamin B6, and 16% of daily recommended intake of iron. This is especially important for people who follow a vegetarian or vegan diet.
Gluten Content in Toasted Wheat or Cracked Wheat Roll
Toasted wheat or cracked wheat rolls are not suitable for people who follow a gluten-free diet, as they contain a significant amount of gluten. However, for people who do not have gluten sensitivities, they can be a healthy addition to a balanced diet.
Ways to Enjoy Toasted Wheat or Cracked Wheat Roll
The sky's the limit when it comes to creative ways to enjoy toasted wheat or cracked wheat rolls. Here are some ideas to get you started:
- - Top it with avocado and a fried egg for a nutritious breakfast option
- - Make a hearty sandwich with turkey, cheese, and veggies for lunch
- - Use it as a base for a veggie pizza for dinner
- - Toast it and serve it with a smear of almond butter and honey for a quick snack
Health Benefits of Toasted Wheat or Cracked Wheat Roll
In addition to the specific nutritional benefits, toasted wheat or cracked wheat rolls can offer overall health benefits. They can help promote feelings of fullness, which can make it easier to maintain a healthy weight. They can also help regulate digestion and prevent constipation, which can promote overall gut health.
How to Make Toasted Wheat or Cracked Wheat Roll at Home
To make your own toasted wheat or cracked wheat roll at home, follow these steps:
- Mix together flour, yeast, salt, honey, and water in a bowl.
- Knead the mixture to form a smooth dough and let it rise for an hour.
- Punch the dough down and form it into rolls, allowing them to rise once more.
- Bake them for 15-20 minutes at 375 degrees Fahrenheit until golden brown.
Toasted Wheat or Cracked Wheat Roll vs. White Bread
Compared to white bread, toasted wheat or cracked wheat rolls offer more nutritional benefits. They have a higher fiber content, which can improve digestion and regulate blood sugar. They also have a higher protein content and are a good source of essential vitamins and minerals. Overall, they are a healthier option for people looking to make a switch from white bread.
Toasted Wheat or Cracked Wheat Roll Toppings
Toast wheat or cracked wheat rolls can be enjoyed with a variety of toppings. Here are some ideas to consider:
- - Fresh fruit and whipped cream
- - Nut butter and jam
- - Sliced turkey and cheese
- - Sliced avocado and a fried egg
- - Hummus and veggies
A healthy breakfast is the foundation for a healthy day.
100 G Toasted Wheat or Cracked Wheat Roll: 5 FAQ
What is a 100 G Toasted Wheat or Cracked Wheat Roll?
A 100 G Toasted Wheat or Cracked Wheat Roll is a type of bread roll made from either toasted wheat or cracked wheat. It can be made at home or bought from a bakery. It is typically eaten as a sandwich or with soup.
How many calories are in a 100 G Toasted Wheat or Cracked Wheat Roll?
There are 322 calories in a 100 G Toasted Wheat or Cracked Wheat Roll. This can vary slightly depending on the recipe or ingredients used.
Is a 100 G Toasted Wheat or Cracked Wheat Roll healthy?
A 100 G Toasted Wheat or Cracked Wheat Roll can be a healthy choice as it is typically made with whole wheat flour and can contain fiber and other nutrients. However, it is important to watch portion sizes and consider the toppings or fillings added to the roll as they can add calories and fat.
What are some ways to enjoy a 100 G Toasted Wheat or Cracked Wheat Roll?
A 100 G Toasted Wheat or Cracked Wheat Roll can be enjoyed as a sandwich with a variety of fillings such as turkey, cheese, and vegetables. It can also be served with soup or used as a base for a breakfast sandwich with eggs and bacon.
Can a 100 G Toasted Wheat or Cracked Wheat Roll be frozen?
Yes, a 100 G Toasted Wheat or Cracked Wheat Roll can be frozen for later use. Simply wrap it tightly in plastic wrap or foil and place it in a freezer-safe container. When ready to eat, thaw the roll in the refrigerator overnight and reheat in the oven or microwave if desired.