100 G Toasted Round Stick Cornbread Muffin is a delicious, savory treat that many enjoy. At 321 calories, it can be a satisfying indulgence. Here's a breakdown of its nutritional information.
In 100 grams of the muffin, there is a total of 14 grams of fat, 40 grams of carbohydrates, and 6 grams of protein. The macronutrient breakdown can be helpful in tracking your intake and understanding the nutritional value.
In this article, we'll take a closer look at the fiber and vitamin content, health benefits, and more about the cornbread muffin.
Calories and Macronutrient Breakdown
As mentioned earlier, the muffin has 321 calories. It also contains 14 grams of fat, 40 grams of carbohydrates, and 6 grams of protein. While it can be a high-calorie treat, it can still fit into a balanced diet with moderation. For those counting macronutrients, keeping track of the fat, carbohydrates, and protein can be helpful.
Fiber Content
The muffin contains 2 grams of fiber in a 100-gram serving. While it's not a high-fiber food, every bit counts towards daily fiber goals. Increasing fiber intake can improve digestion and promote satiety.
Fat Content
The muffin contains 14 grams of fat per 100-gram serving. While this may seem high, not all fats are unhealthy. In fact, the muffin contains some healthy fats from ingredients such as cornmeal and corn oil.
At 40 grams of carbohydrates per 100-gram serving, the muffin is a moderately carbohydrate-dense food. However, carbohydrates are an essential macronutrient that provide energy.
Protein Details
The muffin contains 6 grams of protein per 100-gram serving. Protein is essential for building and repairing tissues in the body. While the muffin may not be a significant source of protein, it can still be a part of a protein-rich meal or snack.
Vitamin and Mineral Content
The muffin contains several vitamins and minerals, most notably vitamin A and iron. Vitamin A is essential for healthy eyesight and skin, while iron is necessary for the production of red blood cells. While the muffin may not be a significant source of micronutrients, every bit counts towards meeting daily requirements.
Health Benefits
Cornmeal, the primary ingredient in cornbread muffins, is a good source of fiber and antioxidants. Antioxidants can protect the body against cellular damage and inflammation. The muffin can also provide an energy boost when needed.
Serving Suggestions
The muffin can be enjoyed as a standalone snack or as part of a meal. It pairs well with soup or chili, providing a savory addition. The muffin can also be served with honey or jam for a sweet twist. For a protein-rich meal, pair the muffin with scrambled eggs or a side of bacon.
Gluten-Free Options
For those with celiac disease or gluten intolerance, finding gluten-free options can be challenging. Fortunately, cornbread muffins are naturally gluten-free, making them a suitable alternative to traditional wheat-based muffins. Ensure that all ingredients are gluten-free before consuming.
Storage Recommendations
To keep the muffin fresh, store it in an airtight container or ziplock bag. If left out, it can dry out and become stale. The muffin can also be frozen for future use, simply thaw before consuming.
"Cornbread reminds me of home and comfort."
FAQs about 100 G Toasted Round Stick Cornbread Muffin
1. How many calories does a 100 g toasted round stick cornbread muffin contain?
A 100 g toasted round stick cornbread muffin contains 321 calories.
2. Is the muffin suitable for vegans?
It depends on the ingredients used in making the muffin. Generally, cornbread muffins are made with cornmeal, flour, eggs, milk, and butter. If vegan substitutes are used for the eggs and milk, and if plant-based butter is used, then the muffin can be made vegan.
3. Can the muffin be frozen?
Yes, the muffin can be frozen. To freeze the muffin, wrap it tightly in plastic wrap or aluminum foil, and store it in an airtight container. The muffin will keep well in the freezer for up to 3 months.
4. How is the muffin typically served?
The muffin can be served warm or at room temperature as a side dish or as a snack. Some people prefer to eat it with honey, butter or jam. It can also be used as a base for stuffing or as a part of a dressing.
5. What are the ingredients in a typical cornbread muffin?
A typical cornbread muffin is made with cornmeal, flour, baking powder, salt, sugar, eggs, milk and melted butter. However, variations of the recipe may include buttermilk, sour cream or yogurt, cheese, herbs or spices.