Looking for a healthier breakfast option that still satisfies your craving for a bagel? Look no further than the 100 G Toasted Oat Bran Bagel! With only 268 calories per serving, this bagel packs a nutritious punch while still being delicious.

Made with toasted oat bran and other wholesome ingredients, this bagel is not only low in calories but also high in fiber and protein. It's the perfect choice for anyone looking to start their day on the right foot with a satisfying and healthy breakfast.

In this article, we'll explore the nutritional information, health benefits, and how to make and store Toasted Oat Bran Bagels. We'll also compare them to regular bagels and discuss some great topping options. So, let's dive in!

Nutritional Information of Toasted Oat Bran Bagel

A 100 G Toasted Oat Bran Bagel contains the following nutrition values: - calories: 268 - Fat: 2.5g - Carbohydrates: 48g - Fiber: 7g - Protein: 14g As you can see, this bagel is not only low in calories but also high in fiber and protein. These two nutrients are essential for weight loss and healthy digestion. Additionally, the oat bran in this bagel has been shown to improve heart health and lower cholesterol levels.

Health Benefits of Oat Bran Bagel

Eating Toasted Oat Bran Bagels has several health benefits. Here are some of the most notable ones: - Lowers Cholesterol Levels: The oat bran in these bagels has been shown to reduce LDL or "bad" cholesterol levels in the body. - High in Fiber: The high fiber content in this bagel can help keep you fuller for longer, aiding in weight loss and healthy digestion. - High in Protein: The bagel's high protein content provides sustained energy throughout the day and may help muscle recovery post-workout.

How to Make Toasted Oat Bran Bagel

Making Toasted Oat Bran Bagels is easy and requires only a few simple ingredients. Here's how: Ingredients: - 1 cup oat bran - 1 cup whole wheat flour - 1 tsp baking powder - 1/2 tsp salt - 1/2 cup plain Greek yogurt - 1/2 cup unsweetened almond milk - 1 egg - Optional: toppings of your choice (e.g. sesame seeds, poppy seeds, etc.) Directions: 1. Preheat oven to 350°F. 2. In a mixing bowl, whisk together oat bran, whole wheat flour, baking powder and salt. 3. In a separate bowl, mix together yogurt, almond milk, and egg until well combined. 4. Add wet ingredients to dry ingredients and mix until dough forms. 5. Divide dough into 4-6 equal parts and shape each into a circle. 6. Optional: sprinkle toppings of your choice on each circle. 7. Bake for 15-20 minutes, until golden brown. Serve and enjoy!

Best Toppings for Oat Bran Bagel

Toasted Oat Bran Bagels can be enjoyed with a variety of toppings, both savory and sweet. Here are some great options to try: - Avocado and Tomato - Smoked Salmon and Cream Cheese - Almond Butter and Banana - Hummus and Cucumber - Greek Yogurt and Berries - Honey and Almonds The possibilities are endless! Experiment with different combinations and find your favorite.

Toasted Oat Bran Bagel vs Regular Bagel

Wondering how Toasted Oat Bran Bagels compare to regular bagels? Here's a breakdown: - calories: 268 vs ~300-400 (depending on the size and type of bagel) - Fiber: 7g vs ~2-4g - Protein: 14g vs ~10-15g - Carbohydrates: 48g vs ~50-70g As you can see, Toasted Oat Bran Bagels are a much healthier option than regular bagels, thanks to their higher fiber and protein content and lower calorie count. Additionally, the oat bran in these bagels provides several health benefits, such as lowering cholesterol levels.

How to Store Toasted Oat Bran Bagel

Toasted Oat Bran Bagels can be stored in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a resealable plastic bag for up to 3 months. To reheat, toast in a toaster oven or microwave until warm.

Toasted Oat Bran Bagel for Weight Loss

Toasted Oat Bran Bagels are a great food choice for weight loss. Their high fiber and protein content will help keep you fuller for longer, so you're less likely to overeat. Additionally, they're low in calories compared to regular bagels, so you can enjoy them guilt-free. Add some healthy toppings like avocado or smoked salmon for even more nutrition.

Oat Bran Bagel as a Breakfast Option

Toasted Oat Bran Bagels make a great breakfast option. They're quick and easy to make, and they provide sustained energy throughout the day thanks to their high protein and fiber content. Plus, they're easy to customize with your favorite toppings, whether you prefer sweet or savory.

Gluten-Free Oat Bran Bagel Recipe

If you're following a gluten-free diet, you can still enjoy Toasted Oat Bran Bagels with this simple recipe: Ingredients: - 1 cup oat flour - 1 cup almond flour - 1 tsp baking powder - 1/2 tsp salt - 1/2 cup plain Greek yogurt - 1/2 cup unsweetened almond milk - 1 egg - Optional: toppings of your choice (e.g. sesame seeds, poppy seeds, etc.) Directions: 1. Preheat oven to 350°F. 2. In a mixing bowl, whisk together oat flour, almond flour, baking powder, and salt. 3. In a separate bowl, mix together yogurt, almond milk, and egg until well combined. 4. Add wet ingredients to dry ingredients and mix until dough forms. 5. Divide dough into 4-6 equal parts and shape each into a circle. 6. Optional: sprinkle toppings of your choice on each circle. 7. Bake for 15-20 minutes, until golden brown. Serve and enjoy!

Where to Buy Toasted Oat Bran Bagel

Many grocery stores and bakeries carry Toasted Oat Bran Bagels, but you can also make them at home using the recipe provided in this article. Look for bagels that are made with whole grain flour and contain at least 5g of fiber per serving for the healthiest option.