Are you looking for a delicious and nutritious bread option? Look no further than 100 G Toasted Cornmeal and Molasses Bread, which contains 302 calories per serving. This bread is perfect for snacking or as part of a meal.
Not only is this bread tasty, but it also provides important macronutrients. Each serving contains 6 grams of protein, 50 grams of carbohydrates, and 9 grams of fat.
In this article, we'll explore the benefits of Cornmeal and Molasses Bread, recipe ideas, storage tips, and more.
Calorie Count and Macronutrient Values
As mentioned previously, a serving of 100 G Toasted Cornmeal and Molasses Bread contains 302 calories. In addition to calories, it also contains important macronutrients like protein, carbohydrates, and fat. Protein is essential for building and repairing tissues in the body. The carbohydrates in the bread provide energy for physical activity and brain function. The fat in the bread helps to absorb vitamins and minerals.
Benefits of Cornmeal and Molasses Bread
Cornmeal and Molasses Bread offers a range of health benefits. For example, it is an excellent source of dietary fiber, which helps to regulate digestion and promote a feeling of fullness. In addition, Molasses in the bread is rich in iron and other important minerals. It also has a low glycemic index, meaning it won't cause rapid spikes in blood sugar levels.
Cornmeal and Molasses Bread Recipe Ideas
100 G Toasted Cornmeal and Molasses Bread can be used in a wide range of recipe ideas. For breakfast, try using it as the base for French toast or breakfast sandwiches. For lunch, try using it in sandwiches or as the base for crostini. For dinner, it can be used in stuffing or as a side dish. It's also a great option for snacks or as part of a cheese board.
How to Store Cornmeal and Molasses Bread
To maximize the shelf life of your 100 G Toasted Cornmeal and Molasses Bread, store it in an airtight container at room temperature. It will keep for up to 4 days. If you want to keep it for longer, you can store it in the freezer for up to 3 months. To thaw, simply remove from the freezer and let it come to room temperature.
Gluten-Free Option for Cornmeal and Molasses Bread
For those who are gluten-free, there are options to make Cornmeal and Molasses Bread without gluten-containing ingredients. Consider using a blend of gluten-free flours like almond flour and coconut flour. You can also find gluten-free cornmeal and gluten-free molasses at many grocery stores.
What Makes Cornmeal and Molasses Bread Nutritious?
So what makes Cornmeal and Molasses Bread so nutritious? It all comes down to the ingredients. Cornmeal is a good source of fiber, vitamins, and minerals. Molasses is a good source of iron, magnesium, and potassium. Together, they provide a range of nutrients that are essential for overall health and wellbeing.
Vegan and Vegetarian-friendly Recipe Option
For those following a vegan or vegetarian diet, Cornmeal and Molasses Bread is a great option. It contains no animal products and can be used in a wide range of recipes. Try using it in vegan cheese sandwiches or as the base for vegan stuffing. It can also be used in vegan and vegetarian dips and spreads.
Serving Size and Portion Control Tips
While Cornmeal and Molasses Bread is nutritious, it's important to keep an eye on portion sizes. The recommended serving size is 1-2 slices or about 50-100 grams. To prevent overeating, try portioning out your bread ahead of time. You can also pair it with healthy foods like fruits and vegetables to increase satiety.
Health Risks of Consuming Excess Cornmeal and Molasses Bread
While Cornmeal and Molasses Bread is nutritious, consuming excess amounts can lead to health risks. For example, consuming too much bread can lead to weight gain and other health problems. It's important to consume Cornmeal and Molasses Bread in moderation as part of a balanced diet.
Pairing Suggestions for Cornmeal and Molasses Bread
Cornmeal and Molasses Bread pairs well with a variety of foods. For breakfast, try pairing it with eggs and fresh fruit. For lunch, pair it with a salad or soup. For dinner, it pairs well with roasted vegetables, meats, and cheeses. It's also a great option for dipping in olive oil or used in a bread pudding.
Cornmeal and Molasses Bread is a delicious and nutritious option for meals and snacks. It provides important macronutrients like protein and fiber, and is also rich in minerals like iron and potassium. Plus, it's versatile and can be used in a wide range of recipe ideas. Remember to consume in moderation and pair with healthy foods for optimal health benefits.
Frequently Asked Questions about 100 G Toasted Cornmeal and Molasses Bread
1. What Are the Nutritional Values of the Bread?
The bread contains approximately 302 calories per 100g serving. It has 13g of fat, 5g of protein, and 39g of carbohydrates. It is also a good source of dietary fiber, iron, magnesium, and potassium.
2. Is the Bread Gluten-Free?
No, the bread is not gluten-free as it is made from cornmeal which contains gluten. However, if you have a gluten sensitivity or celiac disease, you can try substituting the cornmeal with a gluten-free alternative.
3. How Does It Taste?
The toasted cornmeal and molasses give the bread a slightly sweet and nutty taste. It has a dense texture and a crunchy crust on the outside.
4. How Should I Store the Bread?
The bread should be stored in an airtight container or plastic bag at room temperature for up to 3 days. You can also freeze the bread for up to 2 months by wrapping it tightly in plastic wrap and then placing it in a resealable freezer bag.
5. Can I Use the Bread for Sandwiches?
Yes, you can use the bread for sandwiches. Its dense texture makes it a good choice for hearty sandwiches with meat and cheese. You can also use it for toast or as a side with soups and stews.