Looking for a tasty and healthy Breakfast option? Look no further than the 100 G Toasted 100% Whole Wheat Bagel with Raisins. At just 262 Calories, this bagel is a great start to your day.

Not only is this bagel low in Calories, it also contains important nutrients. One bagel contains 7 grams of Protein, 8 grams of Fiber, and just 1 gram of saturated fat. Plus, the Raisins add a touch of sweetness and extra vitamins and minerals to your morning meal.

In this article, we'll explore the Nutritional facts, health benefits, and how to design your own bagel to make the most of this delicious Breakfast option.

Nutritional Facts

Each 100 gram serving of this bagel contains 262 Calories, 54 grams of carbohydrates, 7 grams of Protein, 8 grams of Fiber, and just 1 gram of saturated fat. In addition, the Raisins add additional vitamins and minerals to the mix. This bagel is a great source of complex carbohydrates, which provide sustained Energy throughout the morning. The protein and fiber in this bagel also help keep you feeling full and satisfied until your next meal. Overall, this toasted Whole Wheat Bagel offers a nutritious and filling Breakfast option for a busy day.

Health Benefits

Consuming whole grains like 100% whole wheat has been linked to lower rates of heart disease, certain cancers, and type 2 diabetes. Additionally, the Fiber in this bagel can help improve digestion and lower cholesterol levels. The Raisins in this bagel also offer a variety of health benefits. They are rich in antioxidants, which help protect against cell damage and disease. Additionally, they may have anti-inflammatory properties that can lower the risk of chronic diseases like arthritis. Overall, the 100 G Toasted 100% Whole Wheat Bagel with Raisins is a smart choice for both taste and health.

Ingredients

The ingredients for this bagel include 100% whole wheat flour, Raisins, yeast, salt, and water. There are no artificial flavors or preservatives in this bagel. The whole wheat flour provides important nutrients like Fiber, Protein, and B vitamins. The raisins offer natural sweetness and added vitamins and minerals. Overall, the simple ingredients in this bagel make it a wholesome and delicious Breakfast choice.

Calories

One 100 G Toasted 100% Whole Wheat Bagel with Raisins contains 262 Calories. This makes it a relatively low-calorie Breakfast option compared to many other popular breakfast foods. Pair this bagel with a source of Protein, like eggs or nut butter, for a filling and satisfying breakfast that won't break the calorie bank.

Weight Loss

Weight loss ultimately comes down to consuming fewer Calories than you burn. However, it's important to choose nutrient-dense foods that will keep you feeling full and satisfied. The 100 G Toasted 100% Whole Wheat Bagel with Raisins is a great Breakfast option for those looking to lose weight. The Fiber and Protein in this bagel can help keep you feeling full until your next meal, and the low calorie count fits into most weight loss plans.

Design Your Own Bagel

One of the best things about a bagel is how versatile it can be. Here are some ideas for customizing your 100 G Toasted 100% Whole Wheat Bagel with Raisins: -Spread almond butter or peanut butter on top for added Protein and healthy fats. -Top with sliced banana and a drizzle of honey for a sweet twist.

Morning Snack

If you're looking for a mid-morning snack, grab a 100 G Toasted 100% Whole Wheat Bagel with Raisins. It's high in Fiber and Protein, which will keep you feeling full and satisfied until lunchtime. This bagel also makes a great on-the-go snack. Just grab it and go!

Post Workout Snack

After a workout, your body needs a balance of Protein and carbohydrates to help repair and rebuild muscle tissue. The 100 G Toasted 100% Whole Wheat Bagel with Raisins is a great post-workout snack that provides both of these important nutrients. Pair it with a source of protein, like a hard-boiled egg or Greek yogurt, for an even more satisfying post-workout snack.

Healthy Breakfast

A healthy Breakfast is an important part of a balanced diet. The 100 G Toasted 100% Whole Wheat Bagel with Raisins is a great choice because it provides a balance of complex carbohydrates, Protein, and Fiber. Pair it with a source of fat, like avocado or nut butter, for a more balanced breakfast that will keep you feeling full and satisfied all morning long.

On-the-go Meal

If you're short on time in the morning, the 100 G Toasted 100% Whole Wheat Bagel with Raisins makes a great on-the-go Breakfast option. You can even make it the night before and grab it on your way out the door. Pair it with a piece of fruit, like an apple or banana, for a more balanced meal that will keep you feeling energized throughout the morning.