Sweet potatoes are a delicious and nutritious addition to any meal, and with just 90 calories per 100 grams, they make a great low-calorie option. When baked in their skins without added salt, sweet potatoes are a healthy addition to your diet. They are rich in vitamins and minerals and can be used in a variety of dishes.
One hundred grams of baked sweet potatoes contain approximately 20 grams of carbohydrates, 2 grams of protein, and less than 1 gram of fat. Additionally, they are a good source of fiber and antioxidants. Sweet potatoes are especially high in vitamin A, providing around 400% of the daily recommended intake per 100 grams. They also contain significant amounts of vitamin C, potassium, and manganese.
In this article, we'll explore the many health benefits of sweet potatoes and why they are such a versatile and nutritious ingredient to have in your kitchen.
Calories and Macro-nutrients
Sweet potatoes are a low-calorie option, with just 90 calories per 100 grams. They are also a good source of carbohydrates, providing 20 grams per 100 grams. While they are not particularly high in protein or fat, sweet potatoes do offer a good amount of fiber.
Vitamins and Minerals
Sweet potatoes are rich in vitamins and minerals, making them a healthy addition to your diet. They are particularly high in vitamin A, providing around 400% of the daily recommended intake per 100 grams. They also contain significant amounts of vitamin C, potassium, and manganese.
Low Sodium and High Fiber
When baked in their skins without added salt, sweet potatoes are a low-sodium option. They are also high in fiber, with 100 grams providing around 4 grams of fiber. This makes them a good choice for maintaining digestive health.
Gluten-free Alternative
Sweet potatoes are a naturally gluten-free ingredient, making them a great option for those with gluten sensitivities or celiac disease. They can be used in place of gluten-containing ingredients in a variety of recipes.
Low-Fat and Low-Calorie
With just 90 calories and less than 1 gram of fat per 100 grams, sweet potatoes are a great option for those watching their calorie and fat intake. They are also low in saturated fat and cholesterol.
Versatile Ingredient
Sweet potatoes are a versatile ingredient that can be used in a variety of dishes. They can be roasted, baked, boiled, mashed, or even used in desserts. Their natural sweetness makes them a great addition to both sweet and savory recipes.
Healthy Carbohydrates
Sweet potatoes provide healthy, complex carbohydrates that can help fuel your body throughout the day. They are a great option for athletes or those with an active lifestyle.
Glycemic index
Sweet potatoes have a lower glycemic index than many other starchy vegetables. This means that they can help regulate blood sugar levels and may be a good choice for those with diabetes.
Satiating properties
Sweet potatoes are high in fiber, which can help keep you feeling full and satisfied after a meal. This can be especially helpful for those who are trying to lose weight or maintain a healthy weight.
Health Benefits
Sweet potatoes have numerous health benefits, including protecting against oxidative stress, improving gut health, and reducing inflammation. They may also have cancer-fighting properties and could help improve brain function.
Adding sweet potatoes to your diet can provide numerous health benefits and are a delicious addition to any meal.
5 Frequently Asked Questions About Baked Sweet Potatoes
1. How many calories are in a baked sweet potato?
There are approximately 90 calories in 100 grams of baked sweet potato without salt and cooked in the skin. This makes it a great low-calorie option, especially for those watching their weight.
2. What are the health benefits of sweet potatoes?
Sweet potatoes are a great source of fiber, vitamins, and minerals. They are also high in antioxidants, which have been linked to a reduced risk of chronic diseases such as cancer and heart disease.
3. How should I prepare a sweet potato?
The easiest way to prepare a sweet potato is to bake it in the oven or microwave. Simply wash the sweet potato, poke a few holes in it with a fork, and bake until it is tender. You can also slice it up and bake it as fries or mash it for a healthier alternative to traditional mashed potatoes.
4. Are sweet potatoes good for weight loss?
Sweet potatoes are a great option for weight loss as they are low in calories and high in fiber, which can help keep you feeling full and satisfied for longer. They're also packed with nutrients that can help support a healthy metabolism.
5. Can sweet potatoes be eaten raw?
While it is possible to eat sweet potatoes raw, they are typically not consumed this way as they can be tough and difficult to digest. Cooking sweet potatoes helps to break down the tough fibers and makes them easier to digest and more flavorful.