If you are looking for a healthy side dish that tastes great and is easy to make, succotash is an excellent choice. Made with frozen corn and Lima beans, this dish is rich in nutrients that can promote good health. A 100-gram serving of succotash provides 93 calories.
Apart from being low in calories, succotash is also an excellent source of protein, fiber, and various vitamins and minerals. For instance, it contains both soluble and insoluble fiber, which can help regulate blood sugar levels, reduce cholesterol levels, and promote good gut health. It also contains vitamin C, which can boost your immune system, and vitamin K, which can help strengthen bones.
In this article, we'll explore the many health benefits of eating succotash and provide some tips for preparing and storing it.
Calories in Succotash (Corn and Limas)
A 100-gram serving of succotash provides 93 calories. This is a relatively low calorie count, which makes succotash an excellent choice for those who are watching their weight. However, keep in mind that the calorie content may vary depending on how the dish is prepared. For example, if you add butter or cream to the succotash, it will increase the calorie count.
Macronutrients in Succotash (Corn and Limas)
A 100-gram serving of succotash contains: - 3 grams of protein - 1.5 grams of fat
Minerals in Succotash (Corn and Limas)
A 100-gram serving of succotash contains: - 20% of the daily value (DV) for iron - 10% DV for magnesium
Vitamins in Succotash (Corn and Limas)
A 100-gram serving of succotash contains: - 14% DV for vitamin C - 14% DV for vitamin K
Benefits of Eating Succotash (Corn and Limas)
- Helps maintain healthy weight - Regulates blood sugar levels - Boosts immune system
Serving Suggestions for Succotash (Corn and Limas)
- Serve it as a side dish with grilled chicken, fish, or steak - Add it to soups or stews for added flavor and nutrients - Enjoy it as a vegetarian main dish by adding some quinoa or brown rice
How to Make Succotash (Corn and Limas)
Ingredients: - 1 cup frozen corn - 1 cup frozen Lima beans
Storage and Handling of Succotash (Corn and Limas)
- Store leftover succotash in an airtight container in the refrigerator for up to 3 days - Reheat leftover succotash in the microwave or on the stove - Do not refreeze cooked succotash, as this can affect the texture and flavor
Nutritional Comparison of Succotash (Corn and Limas) with Other Foods
- A 100-gram serving of boiled potatoes provides 87 calories, 2 grams of protein, and 20 grams of carbohydrates. - A 100-gram serving of steamed broccoli provides 34 calories, 3 grams of protein, and 6 grams of carbohydrates. - A 100-gram serving of corn on the cob provides 96 calories, 3 grams of protein, and 19 grams of carbohydrates.
Frequently Asked Questions about Succotash (Corn and Limas)
- Q: Is succotash a healthy dish? A: Yes, succotash is a healthy dish that is low in calories and high in nutrients. - Q: Can I use fresh corn and Lima beans to make succotash?
Succotash is an easy and delicious dish that is packed with essential nutrients that can help promote good health. By including succotash in your diet, you can enjoy a low-calorie, high-nutrient side dish that can help support your overall wellness.
Frequently Asked Questions about 100 G Succotash
1. What is a succotash?
Succotash is a dish made with boiled corn kernels and lima beans, sometimes combined with other vegetables and seasonings.
2. Is frozen succotash healthy?
Frozen succotash can be a healthy choice as it is a good source of fiber, protein, and essential vitamins and minerals. However, it is important to check the ingredient list and nutritional information to ensure there are no added sugars or high levels of sodium.
3. How do I prepare frozen succotash?
Simply boil the frozen succotash in water for a few minutes or until heated through, then drain and serve. It can also be prepared in a variety of ways such as sautéing or roasting for added flavor.
4. Can I add other ingredients to frozen succotash?
Absolutely! Frozen succotash is a versatile dish and can be customized according to taste preferences. Some popular additions include diced peppers, onions, and tomatoes, or spices such as garlic and smoked paprika.
5. How can I store leftover succotash?
Allow the succotash to cool to room temperature before transferring it to an airtight container and storing in the refrigerator for up to 3-4 days. To reheat, simply microwave or heat on the stovetop until heated through.