Are you wondering about the calorie content of canned strawberries? 100 G of strawberries in heavy syrup pack (solids and liquids) contain about 92 calories. Strawberries are a popular fruit that can be enjoyed fresh, frozen, or canned. Canned strawberries are a convenient option for those who want to enjoy the sweet taste and health benefits of strawberries all year round.

In addition to being low in calories, strawberries are also high in vitamins and minerals. They are a good source of vitamin C, folate, and potassium, and also contain antioxidants that help protect the body against damage from free radicals.

In this article, we'll explore the benefits of eating strawberries, the vitamins and minerals found in strawberries, how to use canned strawberries in recipes, and more.

Benefits of Eating Strawberries

There are many health benefits associated with eating strawberries. For one, they may help improve heart health by reducing inflammation and oxidative stress. They may also help lower blood pressure and prevent blood clots. Additionally, strawberries have been linked to brain health. Studies have shown that they may help improve cognitive function and reduce the risk of age-related cognitive decline. Finally, strawberries are low in calories and high in fiber, making them a great option for those looking to lose weight or maintain a healthy weight.

Vitamins and Minerals Found in Strawberries

Strawberries are a rich source of vitamins and minerals, including vitamin C, folate, and potassium. Vitamin C is an important antioxidant that helps protect the body against damage from free radicals. Folate is important for proper cell growth and development, while potassium helps regulate blood pressure and helps the body maintain a healthy fluid balance. Strawberries also contain anthocyanins, which are pigments that give the fruit its red color. These compounds have been linked to various health benefits, including a reduced risk of heart disease and stroke.

Calorie Content of Canned Strawberries

As previously mentioned, 100 G of canned strawberries in heavy syrup pack (solids and liquids) contain about 92 calories. This makes them a relatively low-calorie snack or ingredient to add to recipes.

How to Use Canned Strawberries in Recipes

Canned strawberries can be used in a variety of recipes, from desserts to smoothies to salads. They can be a great addition to a bowl of oatmeal or yogurt, or they can be used as a topping for ice cream or pancakes. To use canned strawberries in recipes, simply drain the syrup and rinse the fruit with water to remove any excess sugar. The strawberries can then be sliced or mashed and added to the recipe as desired.

Comparison of Canned vs Fresh Strawberries

While fresh strawberries are often preferred for their taste and texture, canned strawberries can be a convenient alternative. Canned strawberries are available year-round and can be stored for longer periods of time than fresh strawberries. However, it's important to note that canned strawberries may contain added sugar and preservatives, which can increase their calorie and sugar content. Additionally, the canning process may cause some loss of nutrients.

Healthy Strawberry Dessert Recipes

Strawberries can be a healthy addition to many dessert recipes, from cakes to pies to parfaits. To make a healthy strawberry dessert, consider reducing the sugar content and using whole-grain flour instead of white flour. One healthy dessert recipe to try is a strawberry banana parfait. This recipe involves layering Greek yogurt, sliced strawberries, and sliced bananas in a glass. It's a simple and delicious way to enjoy the sweet taste of strawberries without the added sugar.

Strawberry Storage Tips

Fresh strawberries should be stored in the refrigerator and consumed within a few days of purchase to maintain their freshness. Canned strawberries should be stored in a cool, dry place, and once opened, should be refrigerated and consumed within a few days. To freeze strawberries, simply wash and hull the fruit, then place them in a single layer on a baking sheet and freeze. Once frozen, transfer the strawberries to a freezer-safe container or bag and use within six months.

Serving Size and Suggestions

The recommended serving size for strawberries is about one cup (150g). However, canned strawberries may contain added sugar, so it's important to be mindful of portion sizes when consuming them. Consider adding canned strawberries to a smoothie or using them as a topping for yogurt or oatmeal. They can also be used in baking recipes or enjoyed as a snack on their own.

Potential Risks of Eating Canned Strawberries

Canned strawberries may contain added sugar and preservatives, which can increase their calorie and sugar content. They may also be high in sodium, especially if they are packed in syrup. Additionally, some canned fruits and vegetables may contain bisphenol A (BPA), which is a chemical used in the lining of some cans. BPA has been linked to various health problems, including hormone disruption. To reduce your risk of exposure to BPA, consider opting for fresh or frozen strawberries instead of canned. If you do choose to consume canned strawberries, look for products that are labeled BPA-free.

Sustainability of Canned Strawberries

While canned strawberries are a convenient option, they may not be the most sustainable choice. The production and transportation of canned fruits and vegetables can have a significant environmental impact, including greenhouse gas emissions and water use. To reduce your environmental impact, consider buying fresh or frozen strawberries from local sources when they are in season. You can also reduce food waste by freezing fresh strawberries for later use.