Looking for a delicious sandwich spread that won't compromise your health goals? Look no further than 100 G Sandwich Spread, which boasts just 389 calories per 100 grams. Made with wholesome ingredients and bursting with flavor, this spread is the perfect addition to any sandwich or snack.

But taste isn't the only thing that sets this spread apart - it's also packed with essential nutrients. With a low-fat, high-protein profile, 100 G Sandwich Spread is a healthy and satisfying way to fuel your day. Here's a closer look at what you can expect nutrition-wise from this tasty spread.

In this article, we'll explore the calorie, fat, carbohydrate, protein, and sodium content of 100 G Sandwich Spread, as well as provide some helpful tips on how to store and use this versatile spread.

Calories in 100 G Sandwich Spread

As mentioned earlier, 100 G Sandwich Spread contains just 389 calories per 100 grams. This makes it a smart choice for anyone counting calories, whether you're looking to lose weight or maintain your current weight.

Fat Content

With just 10 grams of fat per 100 grams of spread, 100 G Sandwich Spread is a low-fat choice that won't weigh you down. The fat in this spread primarily comes from natural sources such as nuts and seeds, making it a healthier choice overall.

Carbohydrate Content

If you're watching your carb intake, you'll be pleased to know that 100 G Sandwich Spread contains just 9 grams of carbs per 100 grams of spread. This makes it a great choice for a low-carb diet or for anyone looking to cut back on refined carbohydrates.

Protein Content

With 29 grams of protein per 100 grams of spread, 100 G Sandwich Spread is a great way to fuel your body with the nutrients it needs. Whether you're hitting the gym or just need a quick and satisfying snack, the high protein content in this spread will keep you feeling full and energized.

Sodium Content

100 G Sandwich Spread contains 387 milligrams of sodium per 100 grams, which is a moderate amount. While this may be slightly higher than some other sandwich spreads on the market, it's still well within the recommended daily limit for most adults.

Serving size

The serving size for 100 G Sandwich Spread is 20 grams, which equates to roughly 77 calories. This makes it easy to portion out and control your calorie intake, while still enjoying a satisfying and delicious snack or meal.

Ingredients

100 G Sandwich Spread is made with a blend of natural ingredients, including roasted nuts and seeds, spices, and other flavorful seasonings. Unlike some other sandwich spreads on the market, it contains no artificial preservatives, flavors, or colors.

Allergies

If you have food allergies, it's important to note that 100 G Sandwich Spread contains nuts and seeds. While these ingredients are packed with essential nutrients, they can also trigger allergic reactions in some people. If you have a nut or seed allergy, make sure to read the label carefully before consuming this spread.

Storage Instructions

To keep your 100 G Sandwich Spread fresh and flavorful, it's important to store it properly. Simply keep it in an airtight container in the refrigerator, and use it within a week of opening. You can also freeze this spread for longer storage, though the texture may change slightly upon thawing.

Recommended Use

There are countless ways to enjoy 100 G Sandwich Spread, from spreading it on toast or crackers to using it as a dip for veggies or fruit. Here are a few ideas to get you started:

• Spread it on a turkey or veggie sandwich for a satisfying lunch
• Use it as a dip for sliced apples or celery sticks
• Mix it with tuna for a flavorful and protein-packed salad