If you're looking for a delicious and healthy protein source, look no further than 100 G Roasted Cornish Game Hen (Skin Eaten), which contains only 259 calories. Cornish game hen is a type of small chicken that is packed with nutrients and flavor, making it an excellent choice for any meal.
In addition to being low in calories, Cornish game hen is also high in protein and rich in essential vitamins and minerals, such as iron, zinc, and vitamin B12. A 100-gram serving of Cornish game hen contains approximately 26 grams of protein, which is essential for building and repairing muscle tissue.
In this article, we'll explore the calorie count, macronutrient breakdown, benefits, cooking methods, serving suggestions, variations, and health risks of Cornish game hen, as well as how you can incorporate this delicious protein source into your daily diet.
Calorie Count
As mentioned earlier, a 100-gram serving of Cornish game hen contains only 259 calories, making it a great choice for those looking to maintain a healthy weight. It's also worth noting that this calorie count is based on a serving of Cornish game hen with skin eaten. If you remove the skin, the calorie count drops even further.
Macronutrient Breakdown
In addition to its low calorie count, Cornish game hen is also a great source of macronutrients. A 100-gram serving of Cornish game hen contains approximately 26 grams of protein, 17 grams of fat, and 0 grams of carbohydrates. While it is high in fat, the majority of that fat is healthy unsaturated fat, which can help to reduce inflammation and improve heart health.
Benefits of Cornish Game Hen
In addition to being low in calories and high in protein, Cornish game hen has a variety of other health benefits. It is a great source of essential vitamins and minerals, such as iron, zinc, and vitamin B12, which are important for maintaining healthy blood cells and boosting immune function. It is also a good source of selenium, which is essential for thyroid function, and phosphorus, which is important for healthy bones and teeth.
Cooking Methods for Cornish Game Hen
There are many different ways to cook Cornish game hen, depending on your personal preferences and the equipment you have available. Some popular cooking methods include roasting, grilling, and baking. It's important to note that Cornish game hen cooks faster than regular chicken, so be sure to adjust your cooking times accordingly.
Serving Suggestions
Cornish game hen is a versatile protein source that can be used in a variety of different dishes. It pairs well with a wide range of herbs and spices, and can be served as a main course, in salads, or in sandwiches. Some popular serving suggestions include roasted Cornish game hen with root vegetables, grilled Cornish game hen skewers with a peanut dipping sauce, and Cornish game hen Caesar salad.
Cornish Game Hen Variations
Cornish game hen is a versatile protein source that can be prepared in a variety of different ways depending on your flavor preferences. Some popular variations include smoked Cornish game hen, lemon and herb Cornish game hen, and spicy Cornish game hen with a honey mustard glaze.
Cornish Game Hen vs. Other Poultry
When compared to other poultry options, such as chicken or turkey, Cornish game hen is often a better choice for those looking for a lean protein source. While it is higher in fat than some other options, such as skinless chicken breast, it is still a good choice due to its lower calorie count and higher nutrient density.
Cornish Game Hen Health Risks
While Cornish game hen is generally a safe and healthy protein source, there are some health risks to be aware of. One risk is the potential for salmonella contamination, which can cause food poisoning. It's important to cook Cornish game hen thoroughly to reduce this risk.
Cornish Game Hen as a Protein Source
Cornish game hen is an excellent source of protein, which is essential for building and repairing muscle tissue, and can help to keep you feeling full and satisfied for longer periods of time. It's a great choice for anyone looking to maintain a healthy weight, increase their protein intake, or build lean muscle mass.
Incorporating Cornish Game Hen into Your Diet
If you're looking to incorporate Cornish game hen into your diet, there are many ways to do so. It can be used in a variety of different dishes, and pairs well with a wide range of herbs and spices. Some simple ways to incorporate Cornish game hen into your diet include adding it to salads, sandwiches, and stir-fries, or using it as a substitute for chicken in your favorite recipes.
Cornish game hen is a delicious and healthy protein source that is packed with nutrients and flavor.
5 FAQ About Roasted Cornish Game Hen
1. What is a Cornish Game Hen?
A Cornish Game Hen is a small breed of chicken that is originally from Cornwall, England. It is also known as Rock Cornish Hen or Cornish Hen.
2. How is Roasted Cornish Game Hen prepared?
Roasted Cornish Game Hen can be prepared in many ways, but the most common method is to season the bird with salt, pepper and other spices of choice. Then, it is roasted in the oven until the internal temperature reaches 165°F.
3. Is Roasted Cornish Game Hen healthy?
Roasted Cornish Game Hen is a relatively healthy source of protein as it is leaner than traditional chicken. Additionally, it is full of vitamins and minerals such as vitamin B6, niacin, phosphorus and selenium.
4. How many calories are in Roasted Cornish Game Hen?
A 100-gram serving of roasted Cornish Game Hen contains 259 calories, making it a higher calorie option compared to other lean proteins such as chicken breast.
5. What are some serving suggestions with Roasted Cornish Game Hen?
Roasted Cornish Game Hen pairs well with a variety of side dishes such as roasted vegetables, mashed potatoes or rice. It can also be served with gravy or a fruit sauce to enhance its flavor.