100 G Quick or Instant Grits with Cheese is a delicious and filling breakfast option that only contains 78 calories per serving. It's perfect for people who want to start their day with a nutritious meal that won't break the calorie bank.
In addition to being low in calories, 100 G Quick or Instant Grits with Cheese is also rich in macronutrients. One serving contains 15 grams of carbohydrates, 2 grams of fat, and 4 grams of protein. These nutrients provide energy for the body and help keep you full throughout the morning.
In this article, we'll explore everything you need to know about 100 G Quick or Instant Grits with Cheese, from its ingredients and preparation to its health benefits and serving suggestions.
Calories and Macronutrient Content
As mentioned before, one serving of 100 G Quick or Instant Grits with Cheese contains 78 calories. This makes it a great option for people who are trying to maintain a calorie deficit or lose weight. In addition to being low in calories, 100 G Quick or Instant Grits with Cheese is also a good source of macronutrients. One serving contains 15 grams of carbs, 2 grams of fat, and 4 grams of protein. These nutrients provide energy and help keep you full throughout the morning.
Ingredients
The ingredients in 100 G Quick or Instant Grits with Cheese are fairly simple. They include grits, cheese powder, salt, and modified food starch. These ingredients are combined to create a delicious and nutritious breakfast option.
Preparation
To prepare 100 G Quick or Instant Grits with Cheese, simply add one packet of the grits to a bowl. Then, add 3/4 cups of water and a pinch of salt. Microwave for 1-2 minutes, stirring occasionally, until the grits are fully cooked. Finally, add the cheese powder and stir until well combined.
Serving Suggestions
100 G Quick or Instant Grits with Cheese can be enjoyed on its own or combined with other ingredients to create a more substantial meal. Some serving suggestions include adding diced ham, chopped vegetables, or a fried egg on top of the grits. You can also enjoy it with a side of toast or fruit to create a balanced breakfast.
Storage Instructions
100 G Quick or Instant Grits with Cheese can be stored in an airtight container at room temperature for up to six months. Once the package has been opened, it should be stored in the refrigerator and consumed within a week.
Health Benefits
100 G Quick or Instant Grits with Cheese is a nutritious and filling breakfast option that provides energy and nutrients to the body. The grits are a good source of complex carbohydrates, which provide sustained energy throughout the morning. The addition of cheese powder provides protein and healthy fats, which help keep you full for longer.
Gluten-Free
Unfortunately, 100 G Quick or Instant Grits with Cheese is not gluten-free. The grits are made from corn, which is naturally gluten-free, but they may be processed in a facility that also processes wheat, barley, or rye.
Vegetarian/Vegan
100 G Quick or Instant Grits with Cheese contains cheese powder, which is made from dairy products. This means it is not suitable for vegans. However, it is suitable for vegetarians as long as they consume dairy products.
Great for Breakfast
100 G Quick or Instant Grits with Cheese is a great breakfast option because it is quick and easy to prepare, and it provides energy and nutrients to the body. It is also low in calories, which makes it a good choice for people who are trying to maintain a calorie deficit.
Affordable
100 G Quick or Instant Grits with Cheese is an affordable breakfast option that costs less than most traditional breakfast foods, such as eggs, bacon, or cereal. It is also widely available in grocery stores, which makes it easy to find and purchase.
100 G Quick or Instant Grits with Cheese is a delicious and filling breakfast option that only contains 78 calories per serving.
5 Frequently Asked Questions About 100 G Quick or Instant Grits with Cheese
1. What are quick or instant grits?
Quick or instant grits are a type of ground corn that cook faster than traditional grits. They are usually pre-cooked and dried, so they only need to be rehydrated with hot water before serving.
2. How do you prepare quick or instant grits with cheese?
To prepare quick or instant grits with cheese, follow the instructions on the package. You'll usually need to boil water, then add the grits and stir until they're cooked through. Once they're done, you can add cheese and other toppings to taste.
3. How many calories are in 100 G of quick or instant grits with cheese?
100 G of quick or instant grits with cheese contains approximately 78 calories. The exact number may vary depending on the brand and recipe.
4. Are quick or instant grits with cheese healthy?
Quick or instant grits with cheese can be a part of a healthy diet, but they aren't especially nutritious on their own. They are often high in carbohydrates and sodium and may contain added sugars or fats. However, they can be a satisfying and convenient food option when eaten in moderation.
5. What are some other ways to serve quick or instant grits with cheese?
Quick or instant grits with cheese can be a versatile ingredient that can be used in many different recipes. Some ideas include using them as a base for a breakfast bowl topped with eggs, bacon, and avocado, or mixing them with cooked vegetables and proteins for a quick and easy dinner. You can also experiment with different cheese and seasoning combinations to create unique flavor profiles.