If you're looking for a lean protein source, 100 g of Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only, Cooked) offers 211 calories. This article will provide you with useful information on the nutritional and health benefits of this meat, its optimal serving size, cooking methods, culinary uses, storage tips, and buying tips.

Pork is rich in essential nutrients like protein, iron, and zinc. It is also a good source of vitamins B12 and B6, which are essential for nerve function, brain health, and red blood cell production. In addition, pork is low in carbohydrates but high in healthy fats.

Whether you're trying to build muscle, fuel your workouts, or maintain a healthy weight, 100 g of Pork Trimmed Retail Cuts can be a great addition to your meal plan. Let's dive into more detail about its nutritional and health benefits!

Nutritional Information

A 100 g serving of Pork Trimmed Retail Cuts provides the following nutrients: - Protein: 22 g - Fat: 10 g - Carbohydrates: 0 g - calories: 211 It is a good source of essential nutrients like iron, zinc, and B vitamins.

Health Benefits

Pork has several health benefits, including: - Building and repairing muscle tissues - Supporting immune system function - Reducing the risk of anemia due to its high iron content - Lowering the risk of heart disease due to its high levels of healthy fats Incorporating Pork Trimmed Retail Cuts into your diet can help you achieve your health goals while also providing a delicious meat option.

Recommended Serving Size

According to the USDA, a recommended serving size of cooked pork is 3-4 ounces, or roughly 85-113 grams. This will provide you with about 150-200 calories, depending on the cut. It's important to note that an individual's recommended serving size may vary based on their specific nutrient needs, activity level, and weight management goals. Always consult with a healthcare professional or registered dietitian to determine the optimal serving size for you.

Cooking Methods

The best way to cook Pork Trimmed Retail Cuts is through a method that retains its juiciness and flavor without adding too much extra fat. Here are some recommended cooking methods: - Grilling - Pan-searing - Roasting - Slow-cooking - Stir-frying Make sure to cook the pork to an internal temperature of 145°F (63°C) to ensure it is safe to eat.

Culinary Uses

Pork is a versatile meat that can be used in a variety of dishes. Here are some culinary uses for Pork Trimmed Retail Cuts: - Pork stir-fry with vegetables - Grilled pork chops with a side salad - Pulled pork sandwiches with BBQ sauce - Pork and vegetable kebabs - Pork and bean chili Experiment with different recipes and cooking methods to find your favorite way to prepare pork!

Storage Tips

To ensure that your Pork Trimmed Retail Cuts stay fresh and safe to eat, follow these guidelines for storing and handling: - Store in the refrigerator in its original packaging or in an airtight container for up to 3-5 days - Freeze for up to 6 months in its original packaging or in an airtight container - Thaw frozen pork in the refrigerator, microwave, or under cold running water Always wash your hands and cooking surfaces thoroughly before and after handling raw meat to prevent the spread of harmful bacteria.

Buying Tips

When buying Pork Trimmed Retail Cuts, look for these qualities to ensure that you're getting the best meat for your money: - Color: Pork should be pale to light pink in color, with a moderate amount of marbling - Smell: Pork should have a mild, slightly sweet smell - Texture: Pork should feel firm and slightly moist to the touch - Labeling: Look for meat that is labeled as 'lean', 'cholesterol-free', or 'raised without antibiotics' If you're unsure about the quality or handling of the meat, don't hesitate to ask your butcher or meat department staff for assistance.

Nutritional Comparison with Other Meats

Compared to other meats like beef and chicken, Pork Trimmed Retail Cuts offer a unique nutritional profile. Here is a comparison of the nutritional content per 100 g of cooked meat: - Pork: 22 g protein, 10 g fat, 0 g carbohydrates, 211 calories - Beef: 25 g protein, 22 g fat, 0 g carbohydrates, 318 calories - Chicken breast: 31 g protein, 4 g fat, 0 g carbohydrates, 165 calories As you can see, Pork Trimmed Retail Cuts are a great source of protein and healthy fats while also being relatively low in calories, making them a great addition to any meal plan.

Sustainability

If you're concerned about the environmental impact of your food choices, it's worth knowing that Pork Trimmed Retail Cuts can be a sustainable choice when sourced responsibly. Some ways to ensure that your pork is sustainably sourced include: - Choosing meat that is certified organic or free-range - looking for meat that has been raised without antibiotics or hormones - Supporting local farmers and butchers who practice sustainable farming methods By making responsible meat choices, you can reduce your carbon footprint and support local, sustainable agriculture.

Dietary Restrictions

If you have specific dietary restrictions or preferences, here are some things to consider when incorporating Pork Trimmed Retail Cuts into your meal plan: - Gluten-free: Pork is naturally gluten-free, but be sure to check for any added ingredients that may contain gluten - Paleo-friendly: Pork is a great option for those following a paleo diet, which emphasizes meat, vegetables, and healthy fats - Keto-friendly: Pork is relatively low in carbohydrates and can be a great addition to a ketogenic diet Always consult with a healthcare professional or registered dietitian to determine the optimal dietary plan for you.