If you're looking for a tasty and nutritious cut of meat, 100 G Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Cooked) might be just what you need. With 252 calories in each serving, pork loin and shoulder blade are both great options to satisfy your hunger and help you stay on track with your dietary goals.

When it comes to cooking pork loin, grilling, roasting, or baking are all great options that will help you lock in the meat's natural flavor and tenderness. Pork loin is also packed with nutrients, including protein, vitamins B6 and B12, and minerals such as iron and zinc. Shoulder blade, on the other hand, is usually best cooked low and slow, making it a great choice for stews, soups, and other slow-cooking recipes. Despite being a fattier cut of meat, shoulder blade is still a good source of protein and other essential nutrients.

Whether you choose pork loin or shoulder blade, there are plenty of ways to prepare these cuts that will deliver great taste and nutritional value. In the following sections, we'll take a closer look at what makes each of these cuts unique and discuss some of the health benefits you can expect when you add them to your diet.

Caloric content of Pork Trimmed Retail Cuts

As mentioned earlier, each serving of 100 G Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Cooked) contains 252 calories. While this is not particularly high compared to some other cuts of meat, it's still important to be mindful of your total calorie intake if you're trying to manage your weight. One way to keep your overall calorie intake in check is to pay attention to portion sizes. Aim for around 3 to 4 ounces of meat per serving, which is about the size of a deck of cards. You can also add plenty of veggies, whole grains, and other healthy foods to your plate to help fill you up and keep you satisfied.

Cooking method and pork loin nutrition facts

When it comes to cooking pork loin, grilling, roasting, or baking are all great options that will help you lock in the meat's natural flavor and tenderness. Pork loin is also a good source of protein, with around 27 grams per serving. Additionally, it contains vitamins B6 and B12, which are important for maintaining healthy nerve and blood cells, as well as minerals such as iron and zinc, which play a role in a wide range of bodily processes. One thing to keep in mind when cooking pork loin is that it can dry out easily if overcooked. To prevent this, use a meat thermometer to ensure that the internal temperature has reached at least 145°F (63°C) before removing the meat from the oven or grill. You can also try marinating the meat beforehand to help keep it moist and flavorful.

Cooking method and shoulder blade nutrition facts

Shoulder blade is a slightly fattier cut of meat compared to pork loin, but it still provides plenty of important nutrients. For example, a 100-gram serving of cooked pork shoulder blade contains around 22 grams of protein, as well as vitamins B6 and B12 and minerals such as iron and zinc. Because shoulder blade is a tougher cut of meat, it's best cooked low and slow. This means using methods such as braising, stewing, or slow-roasting to help break down the meat's connective tissues and make it tender. You can also add flavorful ingredients such as herbs, spices, and vegetables to the cooking liquid to infuse the meat with even more taste.

Comparison of pork loin and shoulder blade cut

When deciding between pork loin and shoulder blade, it's important to consider both nutritional content and flavor. Pork loin is a leaner cut of meat with a mild flavor that pairs well with a wide range of seasonings and sauces. Shoulder blade, meanwhile, is a bit fattier and has a stronger taste that can stand up to bold flavors and spices. In terms of cooking methods, pork loin is best grilled, roasted, or baked, while shoulder blade is best braised, stewed, or slow-roasted. Both cuts are versatile and can be used in a variety of recipes, so the choice ultimately comes down to personal preference.

Protein content of Pork Trimmed Retail Cuts

One of the key benefits of pork loin and shoulder blade is that they are both good sources of protein, which is essential for building and repairing tissues in the body. Pork loin contains slightly more protein than shoulder blade, with around 27 grams per 100-gram serving compared to 22 grams in the same amount of cooked shoulder blade. To maximize the protein content of your meal, be sure to pair your pork with other high-protein foods such as beans, lentils, tofu, or quinoa. This will help to create a balanced and satisfying meal that will keep you energized and full for hours.

Fat content of Pork Trimmed Retail Cuts

As mentioned earlier, pork shoulder blade is a bit fattier than pork loin, with around 13.6 grams of fat per 100-gram serving compared to 9.3 grams in the same amount of cooked pork loin. However, it's important to remember that not all fats are created equal. Pork loin contains mostly healthy unsaturated fats, while shoulder blade is higher in saturated fats. While saturated fats can be harmful in excess, they are still an important part of a balanced diet and can be enjoyed in moderation.

Sodium content of Pork Trimmed Retail Cuts

One potential concern with pork loin and shoulder blade is their sodium content. In general, processed meats are high in sodium, which can contribute to high blood pressure and other health issues if consumed in excess. To minimize your sodium intake, choose fresh cuts of pork whenever possible and prepare them at home using low-sodium seasonings and cooking methods. If you do opt for processed pork products such as bacon or ham, be sure to check the label and choose varieties that are lower in sodium.

Vitamins and minerals present in Pork Trimmed Retail Cuts

Both pork loin and shoulder blade are rich in a variety of essential vitamins and minerals. For example, pork loin is a good source of vitamins B6 and B12, which are important for brain function and healthy blood cells, as well as minerals such as iron and zinc, which play a role in many bodily processes. Shoulder blade also provides these nutrients, along with other important minerals like phosphorus and selenium. Additionally, both cuts of meat contain protein, which is essential for building and repairing tissues in the body.

Health benefits of Pork Trimmed Retail Cuts

Adding pork loin or shoulder blade to your diet can provide a range of health benefits. Both cuts of meat are good sources of protein, which can help to keep you feeling full and satisfied between meals. They also contain important vitamins and minerals that are essential for optimal health and well-being. In addition, pork loin and shoulder blade can be part of a heart-healthy diet when consumed in moderation and prepared using healthy cooking methods. By pairing your pork with plenty of veggies, whole grains, and other healthy ingredients, you can create a balanced and nutritious meal that supports your overall health and wellness.

Serving size and preparation methods

When it comes to serving size, aim for around 3 to 4 ounces of meat per meal, which is about the size of a deck of cards. This will provide you with plenty of protein and other important nutrients without going overboard on calories. To prepare your pork, try using healthy cooking methods such as grilling, roasting, baking, or slow-cooking. These methods will help to lock in flavor and tenderness while minimizing added fats and sodium.